If you're following my Weight Watchers journey, you know how strongly I feel about the…
Meal planning made easy with this 7-day weight watchers meal plan including breakfast, lunch, dinners, side dishes, snacks, and desserts! FREE Printable meal plan + shopping list!
Meal planning doesn’t have to be a hassle, in fact, I have taken all of the guessings out of this week’s menu!
This week is full of meal plan options that are perfect for the whole family! While it includes 7 days' worth of meals, some of these make a lot of food so you could actually skip a day and use leftovers for other lunches and dinners!
Some of these recipes and meals use the Instant Pot and Air Fryer. If you don’t have either of these you should totally invest! Both are healthier options for cooking, take less time, and cleanup is super easy!
If you decide to use the stovetop or other means of cooking, that’s okay too! Just adjust your time and temp! If you have any questions, be sure to join the Facebook Group and ask away! Or you can always email me.
Weight Watchers Meal Plan – Week 4
Weight Watchers Meal Plan for Breakfast
Built Bar (3 Smartpoints, Peanut Butter Bars are 4 Smartpoints)
Be sure to use this link to save 12% on your order! For a limited time, there are also Pumpkin bars that are just as delicious as the other ones Built offers. These are great when you are in a hurry or if you need a snack. Also, Built Bar offers a sample box so you can get a variety of flavors to try until you find your favorite!
Eggs, Turkey Bacon and Applesauce (4 Smartpoints, all points come from bacon)
Rice Cake with Peanut Butter & Fresh Fruit (3 Smartpoints )
Sundays I try to prepare myself for the new week. So this is the day that I really prepare to get back in the swing of things. This light breakfast will set the tone for your day and allow more points for lunch if needed! Points included are for the rice cake and 1 tablespoon of peanut butter.
Weight Watchers Meal Plan for Lunch
Weight Watchers Meal Plan for Dinner
Weight Watchers Meal Plan for Snack Ideas
Here are some of my favorites, but don’t forget to check out 50+ Weight Watchers snacks, 6 points and lower! That post includes homemade and store-bought snacks, along with some that you should REALLY stay away from!!
Weight Watchers Meal Plan Ideas for Side Dishes
- Sweet Potatoes
- Mac and Cheese
- Sesame Ginger Cauliflower
- Zucchini Chips
- Cheesy Green Bean Casserole
Weight Watchers Meal Plan Ideas for Desserts
- Berry Crisp
- Cinnamon Roll Casserole
- Chocolate Mousse
- Crustless Pumpkin Pie
- ZERO point Cheesecake
- Pumpkin Cheesecake
Tips for Successful Meal Planning
- Do all of your shopping at one time. This will save you money and time from running back and forth.
- Try to make food in bulk. If you are running behind one day, this is easier for a grab and go options.
- Grab these containers to make weight watchers meal planning a breeze!
- Pre track your points so you have an idea of what your day looks like, this will also cut back on snacking.
Here are some other great meal plans!
Here's your Weight Watcher Meal Plan for Week 4
Weight Watchers Meal Plan Week 4 Shopping List
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas