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Instant Pot Lo Mein (Vegan) – 6 Weight Watchers Freestyle Points

Instant Pot Lo Mein
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Lo Mein is one of our favorite vegetarian dinners, so trying Instant Pot Lo Mein was something we were excited to try! If you have not started the new Weight Watchers Freestyle program yet, now is the time! They've added over 200 zero point foods, including lean chicken and turkey (which you can easily add to this recipe without adding points).

Instant Pot Lo Mein

If you have an Instant Pot but haven't taken it out of the box yet, this dish is a great one to start with. It's simple, and you can switch some of the spices up a bit if you want, without messing anything up.

Don't have an Instant Pot? Check out this post for a guide to help you choose the right one! Here's another great post to use as a guide and for more recipes! Below is one of my favorites!

Instant Pot Ultra 8 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer


Serves 6; 6 Weight Watchers Freestyle Points each serving


Instant Pot Lo Mein
Saute sesame oil, garlic, and red onion until tender.

Add rice wine vinegar, vegetable stock, lemon juice, soy sauce, and brown sugar and mix until blended well.

Vegan Lo Mein Instant Pot

Add uncooked lo mein/rice noodles.

Instant Pot Lo Mein Recipe

Add carrots, mushrooms, and snow peas.

Lock lid and set vent to sealing.

Press manual button and set to high for 5 minutes.

Quick pressure release carefully.

Veggie Lo Mein

Serve and Enjoy!

Easy Instant Pot Lo Mein

Easy Instant Pot Lo Mein
Vegetable Lo Mein in Instant Pot
Instant Pot Veggie Lo Mein
Best Instant Pot Lo Mein
Easy Instant Pot Lo Mein Recipe

Instant Pot Lo Mein

6 Points per serving! Serves 6

  • 1 tablespoon sesame oil
  • 2 cloves minced garlic
  • ½ cup diced red onion
  • 2 cups sliced mushrooms
  • 1 cup julienned carrots
  • 1 cup snow peas
  • 2 tablespoons rice wine vinegar
  • 1 ½ cup vegetable stock
  • Juice of 1 lemon
  • 3 tablespoons soy sauce
  • ⅓ cup brown sugar
  • 8 oz lo mein/rice noodles
  • Salt & Pepper to taste

Saute sesame oil, garlic, and red onion until tender

Add rice wine vinegar, vegetable stock, lemon juice, soy sauce, and brown sugar and mix until blended well

Add uncooked lo mein/rice noodles

Add carrots, mushrooms, and snow peas

Lock lid and set vent to sealing

Press manual button and set to high for 5 minutes

Quick pressure release carefully

Serve and Enjoy!

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Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


      1. Making this tonight. I’ll let you know how it works with uncooked lo mein noodles! I have to say, I love lo mein with a lot of sauce, and the picture with this recipe looks delicious!

        1. Okay, I made this last night with uncooked whole wheat lo mein noodles, and it did end up looking very much like the picture. The amount of soy sauce called for seemed like a lot, and in the end, it was way, way, too much. I will use less than half next time.

          Also, because the noodles were uncooked, they required much more water to be added, and a cooking time of about ten minutes was necessary. None of this is the fault of the recipe (except maybe the soy sauce), just necessary tinkering because of the different type of noodles. However, I will make this again, and I will try it with the rice noodles at some point, too. I think this is a great basic recipe…but go easy on the soy sauce in the pot. You can always add more. You can’t take it away.

          1. Do you mind sharing how much water you used for uncooked noodles? I want to try this- but my noodles are not pre-cooked.

          2. Agreed, Becki. This was way too much soy sauce even with reduced sodium the flavor was overpowering. Next time I think I’ll start with 1/3c and work up from there if necessary.

            I used uncooked rice noodles and a bag of frozen vegetables. Everything cooked great.

    1. I would not put raw chicken in with this because I’d think the raw chicken will take longer and the noodles would get soggy.

    2. If you had cubed chicken you sauteed with the veggies I wouldn’t think it would take any longer. I was surprised the noodles take 12 min at high pressure. A chicken breast normally takes around that time.

  1. This sounds great!! We are not vegan & my husband needs protein in his diet. Do you think we could just toss in some pre-cooked chicken?

  2. I can’t wait to try this! I’m avoiding processed sugar, so do we think an alternative to brown sugar, or reducing the brown sugar maybe by half, would be a possibility? I’m new to pressure cooking, so I imagine browning the chicken in the pot first then adding the rest would give a good flavor and avoid the soggy noodle situation, yes?

    1. You could do a TINY bit of brown sugar (or any sugar) and it’ll still be tasty! :) And yes, cook the chicken first.

  3. […] 7 Layer Party Dip Cups2. Grilled Beef Short Ribs3. Chicken Salad4. Spinach and Chickpea Burgers5. Slow Cooker Turkey Chili6. Meal in a Pouch7. Artichoke Dip8. Chicken Wings with Blue Cheese Dip9. […].

  4. This was definitely made for a 6 Qt cooker or smaller. These proportions don’t work well in an 8 Qt at all. Noodles weren’t cooked, and since it took longer to pressurize from the larger pot to fill and small amount of water, the bottom ingredients burnt. Total mess. Will surely try again with a smaller cooker next time! Or more liquid for sure.

  5. Oh, cool. This recipe really is ‘original’ as I have never even seen it anywhere and I’m quite active on various food/fitness blogs. I just have discovered yours and now I’m sure, that I will stay here long-term. Thanks a lot!

  6. Thanks for the recipe! Instant Pots are lifesavers for me. They make it easy to cook especially when I don’t have the time to do it myself.

  7. Hi, I want to use spaghetti instead. How much water and cooking time I should use for my 6qt Instant Pot? Thanks!

  8. Great noodle recipe!
    I’m now gonna try to make it before my GF gets home (I’m in the dog house for forgetting our anniversary!!!) Hopefully this recipe will do the trick.
    Keep up the great work!

  9. Made this last night. I followed the recipe exactly except I added two cups of chopped broccoli to the veggie mix. The flavor was great, but we ended up adding more fresh lemon juice on the finished product. Noodles were cooked perfectly. However the veggies all came out super mushy. I plan to make this again but I think I’ll add the veggies AFTER releasing the pressure and let the residual heat cook them through before serving. It was just way too mushy, and not because of the noodles.

  10. This says lo mein / rice noodles. Lo mein noodles are typically wheat. Have you tried this recipe using rice noodles? I’d prefer rice but I’m concerned they’d basically disintegrate/turn to mush.

  11. I don’t know why so many people had problems but I made it exactly how the recipe calls and it turned out perfect

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