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Weight Watchers Friendly Pumpkin Cheesecake

Only 1 smartpoint per slice

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Weight Watchers Pumpkin Cheesecake – Just 1 Smart Point!!

This is one of my favorite desserts to make. It is super easy and only takes 15 minutes of prep time. Then, it is just baking and cooling, easy peasy!

My family loves this during the holiday season, or really any time of year. As you are undoubtedly aware, cheesecake is usually super high in points. So, check out my tips here for making this one Weight Watchers friendly and just 1 point per slice!  PIN IT!!

This is the PERFECT fall dessert, but I happen to love it year round! This pumpkin cheesecake is so yummy and if you are on the WW Freestyle Plan, ONLY 1 Smartpoint!!

Tips for Making Cheesecake Low Points

First, we are using pumpkin which is Zero points and very flavorful all on its own. Using WW Zero Point List you can make a ton of delicious desserts.

The next key ingredient is non-fat Greek yogurt which is used instead of any butter or oil. Tip! Nonfat yogurt is a great substitute in MOST recipes that require oil or butter.

The last ingredient is sugar-free vanilla or cheesecake pudding mix. Either of these are a delicious alternative to regular high calorie and high point puddings.

Using these 3 KEY ingredients, this pumpkin cheesecake recipe is a low point, delicious treat and spices added make for a delectable treat!

Ingredients for Weight Watchers Pumpkin Cheesecake

3 eggs

3 cups nonfat Greek yogurt (I prefer Fage 0%)

1 small box instant sugar-free/  vanilla or cheesecake pudding mix

1/2 tbsp caramel extract

3/4 cup 100% pure canned pumpkin

1 tsp pumpkin pie spice

1 tsp cinnamon

3 tbsp stevia

How to Make Pumpkin Cheesecake

Ingredients for pumpkin cheesecake

Pumpkin mixed with eggs in a glass bowl

Remaining ingredients for pumpkin cheesecake in a glass bowl

Preheat oven to 350 degrees. In a medium mixing bowl, add eggs, canned pumpkin, caramel extract, cinnamon, pumpkin pie spice, and stevia. 

Pumpkin cheesecake ingredients mixed together in glass bowl

Stir together ingredients until well blended

Dry pudding mixed added to pumpkin mixture in a glass bowl

Greek yogurt added to pumpkin mixture in a glass bowl

Whisk in dry pudding and yogurt completely

All ingredients for pumpkin cheesecake blended in a bowl

Pumpkin cheesecake mixture in a springform pan

Lightly spray pie dish or 9-inch springform pan with non stick cooking spray and pour in batter

Bake for 30 minutes

Weight Watchers Pumpkin cheesecake after baking Weight Watchers Pumpkin Cheesecake decorated with whipped cream decoration

Let the pumpkin cheesecake cool for 15-20 minutes before covering with plastic wrap and chilling overnight. Enjoy! Don't forget to watch the video and see this yummy and beautiful dessert being made! 

 

Weight Watchers Pumpkin Cheesecake

Makes 8 Servings – Only 1 smartpoint per slice
NOTE: Adding cool whip will add points!

  • 3 eggs
  • 3 cups nonfat greek yogurt (I prefer Fage 0%)
  • 1 small box instant sugar free/fat free vanilla or cheesecake pudding mix
  • 1/2 tbsp caramel extract
  • 3/4 cup 100% pure canned pumpkin
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 3 tbsp stevia

Preheat oven to 350 degrees

In a medium mixing bowl, add eggs, canned pumpkin, caramel extract, cinnamon, pumpkin pie spice, and stevia until well blended

Whisk in dry pudding and yogurt completely

Lightly spray pie dish or 9 inch spring form pan with non stick cooking spray and pour in batter

Bake for 30 minutes

Let cool for 15-20 minutes before covering with plastic wrap and chilling overnight

If you enjoy this, please be sure to check out my ZERO POINT cheesecake recipe here

 

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

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