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If you're following my Weight Watchers journey, you know I'm about half way to my goal weight and couldn't be more excited! Well, maybe I'd be more excited if I was AT My goal weight, but I'm enjoying the journey. This Weight Watchers Trader Joe's shopping list was created because I LOVE Trader Joe's but I don't have an hour to scan everything in the store each time I go. :) Check out the rest of my Weight Watchers posts while you're here.

HUGE thank you to ERIKA for this awesome list!! Be sure to join our free support group on Facebook!

RELATED: ALDI Shopping List

Weight Watchers Trader Joe's Shopping List

SCROLL TO THE BOTTOM TO PRINT THE ENTIRE UPDATED SET. Some items are less points on Freestyle. Those changes are reflected in the downloadable set at the bottom.

Weight Watchers Trader Joes Shopping List

Weight Watchers Trader Joes

Weight Watchers Trader Joes List

Trader Joes Weight Watchers

Printable Weight Watchers Shopping List

Click below to download the full printable list (no email sign up required, just click the link then hit PRINT).

Weight Watchers Trader Joe's Shopping List

And now, for more goodies!

Freestyle Recipes

2 Ingredient Bagels
Breakfast Casserole
Weight Watchers Pancakes
Black Bean Burgers
0 Point Chicken Taco Soup
Instant Pot Bread Pudding
Cinnamon Roll Casserole

Dessert Pizza from my friend, Jen.

Pretzel crusted chicken nuggets from my friend, Katie.

And Weight Watchers Lemon Pound Cake from my friend, Melissa!

NEW! The ULTIMATE 2 Ingredient Dough Guide

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

Sadie Mae is a Lifestyle blogger living in Arizona with her three daughters. Her passions including traveling, healthy living, and teaching women how to work from home so they can spend more time with their kids.


  1. If I only want to loose 5 lbs, how many SPs should I consume each day? I’m older now and find it hard to loose the weight. I’m walking also.

  2. Thank you thank you thank you so much Sadie for the Trader Joe’s shopping list!!! Last weekend was my first trip ever to that store and I LOVED it but was super overwhelmed by all the choices and didn’t have enough time to scan it all. This is so helpful to me!! Thank you for all you do with everything from your delicious recipes, these handy lists, to the WW freestyle success FB group page!!! I’m sure it’s not easy managing all of that but you do it and I want you to know how grateful I am!!!! I’m in SC so if you are traveling in my area in your upcoming journeys (upstate SC) I’d love to be one of the people to meet up with You! Wish you all the best! Rhonda

    1. Rhonda, thank you! I can’t wait to meet you in SC! Fingers crossed I can put it on my list. SC is beautiful!

  3. I’m having a hard time finding the tortillas and the bread that is 1 point. I’ve been to two Trader Joe’s in Sacramento and can’t find them……..any suggestions? Oh I did write to the tortilla company but haven’t gotten a reply

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