We are NOT associated with Weight Watchers in any way, shape, or form. Weight Watchers Freestyle is a program we use and LOVE but we do not have rights to anything Weight Watchers related. We use affiliate links on our blog. When you click on our links, we may make a commission. Thank you!

If you're following my Weight Watchers journey, you know I'm about half way to my goal weight and couldn't be more excited! Well, maybe I'd be more excited if I was AT My goal weight, but I'm enjoying the journey. This Weight Watchers Trader Joe's shopping list was created because I LOVE Trader Joe's but I don't have an hour to scan everything in the store each time I go. :) Check out the rest of my Weight Watchers posts while you're here.

HUGE thank you to ERIKA for this awesome list!! Be sure to join our free support group on Facebook!

RELATED: ALDI Shopping List

Weight Watchers Trader Joe's Shopping List

SCROLL TO THE BOTTOM TO PRINT THE ENTIRE UPDATED SET. Some items are less points on Freestyle. Those changes are reflected in the downloadable set at the bottom.

Weight Watchers Trader Joes Shopping List

Weight Watchers Trader Joes

Weight Watchers Trader Joes List

Trader Joes Weight Watchers

Printable Weight Watchers Shopping List

Click below to download the full printable list (no email sign up required, just click the link then hit PRINT).

Weight Watchers Trader Joe's Shopping List

And now, for more goodies!

Freestyle Recipes

2 Ingredient Bagels
Breakfast Casserole
Weight Watchers Pancakes
Black Bean Burgers
0 Point Chicken Taco Soup
Instant Pot Bread Pudding
Cinnamon Roll Casserole

Dessert Pizza from my friend, Jen.

Pretzel crusted chicken nuggets from my friend, Katie.

And Weight Watchers Lemon Pound Cake from my friend, Melissa!

NEW! The ULTIMATE 2 Ingredient Dough Guide

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

Lose Weight With Your Instant Pot!

I was super intimidated by my Instant Pot at first but honestly the Instant Pot makes life SO easy! I took Instant Pot for Weight Loss and now I use my Instant Pot almost daily! Have you used your Instant Pot yet? These low point recipes help me stay on track with my Weight Watchers journey.

Chicken and Bean Soup
Instant Pot Tortilla Soup
Pineapple Chicken
Ghormeh Sabzi
Chicken and Wild Rice Soup
Broccoli Cheddar Soup – my favorite!!
Instant Pot Beef Stew
Instant Pot Soups – all 7 points or less!
Instant Pot Weight Watchers Recipes
Potato Leek Soup
Instant Pot Weight Watchers Recipes – tons of recipes!

Download my Cookbook!

Love low point recipes? Grab my free cookbook!

weight watchers freestyle cookbook slapdashmom

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.


  1. If I only want to loose 5 lbs, how many SPs should I consume each day? I’m older now and find it hard to loose the weight. I’m walking also.

  2. Thank you thank you thank you so much Sadie for the Trader Joe’s shopping list!!! Last weekend was my first trip ever to that store and I LOVED it but was super overwhelmed by all the choices and didn’t have enough time to scan it all. This is so helpful to me!! Thank you for all you do with everything from your delicious recipes, these handy lists, to the WW freestyle success FB group page!!! I’m sure it’s not easy managing all of that but you do it and I want you to know how grateful I am!!!! I’m in SC so if you are traveling in my area in your upcoming journeys (upstate SC) I’d love to be one of the people to meet up with You! Wish you all the best! Rhonda

    1. Rhonda, thank you! I can’t wait to meet you in SC! Fingers crossed I can put it on my list. SC is beautiful!

  3. I’m having a hard time finding the tortillas and the bread that is 1 point. I’ve been to two Trader Joe’s in Sacramento and can’t find them……..any suggestions? Oh I did write to the tortilla company but haven’t gotten a reply

  4. Thank you for this list! How can we get a list for other grocery stores (Lucky’s Market, Fresh Market, Winn Dixie…)?

  5. Does anyone know the pats value for the meringues cookies at TJ’s?

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