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Heading out in a hurry and didn’t have time to meal prep? No worries, the Chic Fil A Weight Watchers Restaurant Guide is here! Including menu options, and Weight Watchers Freestyle Points for each food!

 Many times when we think of foods in higher points, we think bread, fried stuff, sodas, the list goes on. But did you ever think that Greek Yogurt Parfait from Chic Fil A would trump their famous fried chicken nuggets? I know, I was just as surprised as you!

Chic Fil A Weight Watchers Guide | SlapdashMom

If you don’t see your favorite food on this list, you can always use the Weight Watchers App and head over to Chic-Fil-A’s nutritional guide to get those points calculated.

I took a poll in the Facebook Group about what restaurant guide they wanted to see next, and obviously Chic-Fil-A took the win…easily! Look at the results below!

Chic Fil A poll from FB group

*Images below are from Chic-Fil-A's Official Website 


So get ready, because some of the Chic Fil A Freestyle point values are going to blow you away!!

Grilled Nuggets

Chic Fil A Weight Watchers ZERO Points Foods

  • Grilled Nuggets (any size)
  • Kids Diet Lemonade
  • Coffee
  • Unsweetened Tea
  • Eggs (topping for salad)

Chick-fil-A® Nuggets

Chic Fil A Foods 6 Weight Watchers Freestyle Points and Below

  • Fruit Cup (any size) 1 Smartpoint
  • Grilled Chicken Sandwich 5 Smartpoints
  • Fried Nuggets (8 count) 6 Smartpoints (6 count) 4 Smartpoints
  • Grilled Chicken Cool Wrap 6 Smartpoints
  • Side Salad (no dressing) 3 Smartpoints
  • Cobb Salad with grilled nuggets (no dressing) 5 Smartpoints
  • Market Salad with Grilled Chicken (no dressing) 6 Smartpoints
  • Chicken Noodle Soup (small) 3 Smartpoints  (large) 5 Smartpoints
  • Egg White Grill 6 Smartpoints

Chic Fil A Weight Watcher Points for Dipping Sauces

  • Honey Roasted BBQ Sauce 2 Smartpoints
  • Buffalo sauce 1 Smartpoint
  • Light Italian 1 Smartpoint
  • Chic Fil A sauce 6 Smartpoints
  • Polynesian 6 Smartpoints
  • Ranch 5 Smartpoints

Spicy Chicken Sandwich

Chic Fil A Foods that are HIGH in Freestyle Points

  • Fries (small-9, medium-11, large-14)
  • Chic Fil A (original) Chicken Sandwich 12 Smartpoints
  • Chicken Minis 11 Smartpoints
  • Spicy Chicken Sandwich 12 Smartpoints
  • Avocado Lime Ranch Dressing 11 Smartpoints
  • Spicy Southwest Salad with Grilled Chicken (no dressing) 8 Smartpoints
  • Breakfast Burrito 10 Smartpoints
  • Greek Yogurt Parfait with Granola 9 Smartpoints


What's your FAVORITE food at Chic Fil A? Is it low in points?

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Cracker Barrel Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List


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