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Weight Watchers Friendly Pop Tarts Using 2 Ingredient Dough
These delicious Weight Watchers Pop-Tarts are perfect whether you're on Weight Watchers or not. Regular Pop Tarts are 8 or 9 points, and they're smaller than the ones I made for 3 points!
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Weight Watchers Pop Tarts Using 2 Ingredient Dough
Ingredients
1 cup nonfat Greek yogurt (Fage is best)
1 cup self-rising flour
1/4 cup powdered sugar
water
sugar-free preserves
optional: sprinkles
Directions
Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles.
Add a few teaspoons sugar-free preserves on top of one rectangle.
Then, top with another rectangle. Pinch together with fork.
NOTE: You should get at least 6 pop tarts (12 rectangles) out of this batch. They are bigger than regular Pop Tarts. The entire batch of dough is 12 points, so calculate accordingly if you make more.
Place in Air Fryer at 400*F for 8-10 minutes. Once you remove the pop tarts from the Air Fryer, drizzle with powdered sugar mixture. To make the powdered sugar mixture, combine the powdered sugar and a few teaspoons of water.
Weight Watchers Friendly Pop Tarts Using 2 Ingredient Dough
These delicious Weight Watchers Pop-Tarts are perfect whether you're on Weight Watchers or not. Regular Pop Tarts are 8 or 9 points, and they're smaller than the ones I made for 3 points!
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Ingredients
- 1 cup nonfat Greek yogurt (Fage is best)
- 1 cup self-rising flour
- 1/4 cup powdered sugar
- water
- sugar-free preserves
- optional: sprinkles
Instructions
- Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles.
- Add a few teaspoons sugar-free preserves on top of one rectangle.
- Then, top with another rectangle. Pinch together with fork.
- Place in Air Fryer at 400*F for 8-10 minutes. Once you remove the pop tarts from the Air Fryer, drizzle with powdered sugar mixture. To make the powdered sugar mixture, combine the powdered sugar and a few teaspoons of water.
Notes
NOTE: You should get at least 6 pop tarts (12 rectangles) out of this batch. They are bigger than regular Pop Tarts. The entire batch of dough is 12 points, so calculate accordingly if you make more.
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Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
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Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse
Carol says
I wonder if you placed them on a wire rack on a cookie sheet if you could bake them in the oven. I don’t have an air fryer but don’t want the bottom to be soggy.
SlapDashMom says
Sounds like a great idea!! Let me know how it turns out, Carol!
Jody Swanson says
Regular Pop-Tarts are 4-5 points depending on which flavor…not 8-9.
SlapDashMom says
Jody, you’re incorrect. Log into WW and you will see they are 8-9 points!
Andrea says
Can you bake these pop tarts? I don’t have an air dryer?
SlapDashMom says
Yes!!
Jen says
At 8 min mine got very dark and they puffed up so much. Wonder if better to use regular flour as opposed to self rising
Charlotte Casperson says
Hmmm, I suppose you could just make your own filling with mashed fruit and a little Truvia? Blueberries should work well as well as strawberries. I suppose even the no added sugar fruit drained might work. Now to figure out the best way to replicate the cinnamon sugar ones (my personal favorites).
GG says
Omg Charlotte, me too! I call them crack tarts! I’m thinking Truvia brown sugar version, cinnamon and maybe a couple drops of skim milk?
Anonymous says
Can you freeze these?
Kathy Siltanen says
Several good recipes on this site, but cannot print. Any reason you are blocking printing?
Pam says
Hi
Tried these & I didn’t even come close to your results lol. Yours looked like they puffed a little bit…I only got 6 out the dough. Did you turn them over or spray with Pam?