If you're following my Weight Watchers journey, you know how strongly I feel about the…
Weight Watchers Friendly Pop Tarts Using 2 Ingredient Dough
This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information.
These delicious Weight Watchers Pop-Tarts are perfect whether you're on Weight Watchers or not. Regular Pop Tarts are 8 or 9 points, and they're smaller than the ones I made for 3 points!
Is Weight Watchers working for you? If it's not, check out this latest post. Still, haven't signed up? Learn how to do Weight Watchers for free.
7 Ways to Break Through a Weight Loss Plateau
Weight Watchers Pop Tarts Using 2 Ingredient Dough
Ingredients
1 cup nonfat Greek yogurt (Fage is best)
1 cup self-rising flour
1/4 cup powdered sugar
water
sugar-free preserves
optional: sprinkles
Directions
Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles.
Add a few teaspoons sugar-free preserves on top of one rectangle.
Then, top with another rectangle. Pinch together with fork.
NOTE: You should get at least 6 pop tarts (12 rectangles) out of this batch. They are bigger than regular Pop Tarts. The entire batch of dough is 12 points, so calculate accordingly if you make more.
Place in Air Fryer at 400*F for 8-10 minutes. Once you remove the pop tarts from the Air Fryer, drizzle with powdered sugar mixture. To make the powdered sugar mixture, combine the powdered sugar and a few teaspoons of water.
2 Ingredient Dough Pop Tarts
Delicious Pop Tarts for 3 points instead of 9!
Print Pin Rate Share by TextIngredients
- 1 cup nonfat Greek yogurt Fage is best
- 1 cup self-rising flour
- 1/4 cup powdered sugar
- water
- sugar-free preserves
- optional: sprinkles
Instructions
- Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles.
- Add a few teaspoons sugar-free preserves on top of one rectangle.
- Then, top with another rectangle. Pinch together with fork.
- NOTE: You should get at least 6 pop tarts (12 rectangles) out of this batch. They are bigger than regular Pop Tarts. The entire batch of dough is 12 points, so calculate accordingly if you make more.
- Place in Air Fryer at 400*F for 8-10 minutes. Once you remove the pop tarts from the Air Fryer, drizzle with powdered sugar mixture. To make the powdered sugar mixture, combine the powdered sugar and a few teaspoons of water.
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
Share on FacebookNutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse
I wonder if you placed them on a wire rack on a cookie sheet if you could bake them in the oven. I don’t have an air fryer but don’t want the bottom to be soggy.
Sounds like a great idea!! Let me know how it turns out, Carol!
Regular Pop-Tarts are 4-5 points depending on which flavor…not 8-9.
Jody, you’re incorrect. Log into WW and you will see they are 8-9 points!
Can you bake these pop tarts? I don’t have an air dryer?
Yes!!
At 8 min mine got very dark and they puffed up so much. Wonder if better to use regular flour as opposed to self rising
Hmmm, I suppose you could just make your own filling with mashed fruit and a little Truvia? Blueberries should work well as well as strawberries. I suppose even the no added sugar fruit drained might work. Now to figure out the best way to replicate the cinnamon sugar ones (my personal favorites).
Can you freeze these?