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These delicious Weight Watchers Pop Tarts are perfect whether you're on Weight Watchers or not. Regular Pop Tarts are 8 or 9 points, and they're smaller than the ones I made for 3 points!

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Weight Watchers Pop Tarts Using 2 Ingredient Dough

Ingredients

1 cup nonfat Greek yogurt (Fage is best)
1 cup self-rising flour
1/4 cup powdered sugar
water
sugar-free preserves
optional: sprinkles

Directions

2 ingredient dough pop tarts

Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles.

2 ingredient dough pop tart recipe

Add a few teaspoons sugar-free preserves on top of one rectangle.

2 ingredient dough pop tart weight watchers

Then, top with another rectangle. Pinch together with fork.

NOTE: You should get at least 6 pop tarts (12 rectangles) out of this batch. They are bigger than regular Pop Tarts. The entire batch of dough is 12 points, so calculate accordingly if you make more.

2 ingredient dough poptarts

Place in Air Fryer at 400*F for 8-10 minutes. Once you remove the pop tarts from the Air Fryer, drizzle with powdered sugar mixture. To make the powdered sugar mixture, combine the powdered sugar and a few teaspoons of water.

2 ingredient dough pop tarts

2 Ingredient Dough Pop Tarts

Delicious Pop Tarts for 3 points instead of 9!

  • 1 cup nonfat Greek yogurt (Fage is best)
  • 1 cup self-rising flour
  • 1/4 cup powdered sugar
  • water
  • sugar-free preserves
  • optional: sprinkles
  1. Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles.
  2. Add a few teaspoons sugar-free preserves on top of one rectangle.
  3. Then, top with another rectangle. Pinch together with fork.
  4. NOTE: You should get at least 6 pop tarts (12 rectangles) out of this batch. They are bigger than regular Pop Tarts. The entire batch of dough is 12 points, so calculate accordingly if you make more.
  5. Place in Air Fryer at 400*F for 8-10 minutes. Once you remove the pop tarts from the Air Fryer, drizzle with powdered sugar mixture. To make the powdered sugar mixture, combine the powdered sugar and a few teaspoons of water.

2 Ingredient Dough Recipes

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NEW! The ULTIMATE 2 Ingredient Dough Guide

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Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.

9 Comments

  1. I wonder if you placed them on a wire rack on a cookie sheet if you could bake them in the oven. I don’t have an air fryer but don’t want the bottom to be soggy.

    1. Sounds like a great idea!! Let me know how it turns out, Carol!

  2. Regular Pop-Tarts are 4-5 points depending on which flavor…not 8-9.

    1. Jody, you’re incorrect. Log into WW and you will see they are 8-9 points!

  3. Can you bake these pop tarts? I don’t have an air dryer?

  4. At 8 min mine got very dark and they puffed up so much. Wonder if better to use regular flour as opposed to self rising

  5. Hmmm, I suppose you could just make your own filling with mashed fruit and a little Truvia? Blueberries should work well as well as strawberries. I suppose even the no added sugar fruit drained might work. Now to figure out the best way to replicate the cinnamon sugar ones (my personal favorites).

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