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Weight Watchers Friendly Taco Casserole Recipe – 1 Smart Point FREESTYLE

Weight Watcher Taco Casserole - 1 PointWeight Watcher Taco Casserole - 1 Point
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This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken).

I like making casseroles all the time, but especially for family dinners, holidays and even events like the Super Bowl. They are just easy and always taste great and this one, at just one WW point, is a GREAT one.

If you love taco dishes, try my Weight Watchers Friendly Taco Dip and Zero Point Chicken Taco Soup, too!

Weight Watchers Taco Casserole Recipe

With Weight Watchers, you can eat anything in moderation. I'm constantly swapping ingredients to make things more flavorful with less points.

When cooking with processed ingredients like taco sauce, pasta sauce, etc, you can easily sub those out for fresh seasonings and veggies to reduce the point count. If you're not following Weight Watchers, feel free to add in some tortillas (this casserole would be amazing wrapped up in a tortilla… omg) or even put some chips on top! Make sure you use my Homemade SALT-FREE taco seasoning with this recipe!


Weight Watchers Points Info

6 Servings: 1 Smart Point Freestyle



Weight Watcher Taco Casserole – 1 Point

Weight Watcher Taco Casserole - 1 Point
Weight Watcher Taco Casserole – 1 Point

Weight Watcher Taco Casserole - 1 Point

Weight Watchers Taco Casserole

Weight Watchers Taco Casserole

Most delicious taco casserole!

  • 1 lb ground chicken breast or turkey
  • 1/2 diced white onion
  • 1 can whole kernel corn
  • 1 can black beans
  • 1 tbsp taco seasoning
  • 2 tbsp taco sauce
  • 1/4 cup fat free sour cream
  • 1/2 cup fat free shredded cheddar cheese
  • 1 cup diced fresh tomatoes
  • 1/3 cup green onions

Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).

Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.

Repeat. Cover with cheese.

Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


  1. How many does this serve and how much on WW can we have? Doesn’t tell us. Thank you

    1. The directions say it makes 6 servings and the points are listed next to it for the various WW programs. :). So you can eat 1/6 of it.

  2. It does say on original post
    8 servings 8sp per servng

    1. Hey there! :) Saute meat and beans together, as shown in the photo above.

  3. I made this for my picky family last night. They loved it! My husband said, “This is a keeper!”

  4. I really need to know what size casserole dish . That makes a huge difference in points . Also for those asking it says 8 servings is 11 smart points and 6 servings is 6 smart points. BUT if you don’t have the casserole size dish it won’t be correct …

    1. The recipe itself doesn’t change no matter what size the casserole dish is, so it’s not that important. :) However, a 2qt dish works just as well as a 9×9 square dish would work. Here’s the one I use: http://amzn.to/2k4fUNc

    2. What size casserole?😂 Reminds me of the joke……. Oh cut my pizza in 6 pieces, I could never eat 12! People: just take the total amount of casserole and divide it in to either 8 portions or 6 portions for servings!

          1. Wondering the same – do you drain the cans of corn and beans?

  5. It says:


    4 Servings: 7 PointsPlus / 11 Smart Points
    6 Servings: 5 PointsPlus / 6 Smart Points

  6. Thank you for including the freestyle points value! I will definitely try this!

  7. This was fantastic and easy! Thank you so much for sharing!

  8. Can you taste the sour cream? Silly I know but I’m dealing with a picky eater. TIA

    1. You can just skip the sour cream or replace it with salsa maybe? I have the “eat it or starve” philosophy in my house so I can’t be sure.

  9. When I place ingredients into my recipe builder it states that it is 4 Free style points. How did you get the calculations of 1? I just want to make sure I am tracking the proper points. Thank you! By the way my family does love this recipe!

    1. Recipe builder shows 1 for me. Did you do the right serving amounts?

  10. Can this be frozen before the baking stage to cook at a later time?

  11. Can you use the plain Greek yogurt that’s zero points, in place of the sour cream?

  12. I used ground turkey! Delicious! I made a second casserole with ground beef for my family and they used tortillas you make tacos.

  13. Tried the chicken taco casserole tonight my family loved it. They didn’t even know it was weight Watchers till about half way thru the meal. I’ll definitely make it again

  14. No good deed goes unpunished! Lol! Thank you for the recipe!

  15. I made this last night for a friend on WW. But this recipe is so good, it has me looking for other WW recipes! It was fantastic!

  16. Where do you find taco sauce in the grocery store and what brand did you use?

  17. Delicious! I bake mine in a 9×13 pan and I cook 16 oz boneless, skinless chicken breasts and shred it. We like it better than the grd meat. I also add an extra can of beans & cut it into 8 servings.

  18. I can’t wait to try this recipe tonight!

  19. Any idea what the nutrition facts are, for those not using WW but counting carbs/calories?

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