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Check out my Weight Watchers Printable Meal Plan :)

instant pot weight watchers meal plan

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Weight Watchers Instant Pot Printable Meal Plan

This printable meal plan makes staying on track with Weight Watchers SUPER easy. With 21 Instant Pot recipes, you could fill your entire monthly calendar easily. Also, I've added some extra recipes at the bottom of this post and a few of my favorite videos!!

Weight Loss With Your Instant Pot

I saw a lady featured on the Today Show who lost 100+ pounds by using her Instant Pot. I was inspired! If she did it…I could too. Since that day, I have had an amazing time with my Instant Pot and it really does make cooking, clean up and losing weight a whole lot easier. I have had great success with meal planning and my Instant Pot so I want to share that with you.


Day 1: Chicken Taco Soup (0SP – my FAVORITE recipe so it's kicking off Day 1!)
Day 2: Instant Pot Lo Mein (6SP)
Day 3: Instant Pot Kung Pao Chicken (4SP)
Day 4: Creamy Chicken Pasta (6SP)
Day 5: Chicken & Bean Soup (1SP)
Day 6: Instant Pot Potato and Shrimp Soup (3SP)
Day 7: Weight Watchers Beef Stew (3SP)
Day 8: Spicy Beef and Broccoli Stir Fry (4SP)
Day 9: Macaroni & Cheese (7SP)
Day 10: Weight Watchers Instant Pot Chicken Bowls (3SP)
Day 11: Fiesta Chicken (0SP)
Day 12: Weight Watchers Corn Chowder (1SP)
Day 13: Chicken Zoodle Soup (0SP)
Day 14: Jerk Chicken Soup (0SP)
Day 15: Pineapple Chicken (0SP)
Day 16: Asian Chicken (2SP)
Day 17: Mongolian Chicken (6SP)
Day 18: Butter Chicken (3SP)
Day 19: Skinny Garlic Chicken & Rice (4SP)
Day 20: Spicy Mango Chicken (2SP)
Day 21: Salsa Chicken (0SP)


Appetizers give me life! I will eat appetizers for dinner, honestly. YUM! And, as we know, snacks are the way we make it through the hard days. Fresh fruits and vegetables are always the best option to reach for, but on the hard days, below are a list of recipes that may fit your need for a treat.

Instant Pot Hummus (0SP)
Instant Pot Jalapeno Dip (1SP)
Weight Watchers Bread Pudding (2SP)
Instant Pot Apple Crisp (6SP)
Instant Pot Bundt Cake (4SP)
Instant Pot Apple Butter (0SP)

As promised, here are some more IP Recipes for you:

Chicken and Bean Soup
Instant Pot Tortilla Soup
Pineapple Chicken
Ghormeh Sabzi
Chicken and Wild Rice Soup
Broccoli Cheddar Soup – my favorite!!
Instant Pot Beef Stew
Instant Pot Soups – all 7 points or less!
Instant Pot Weight Watchers Recipes
Potato Leek Soup
Instant Pot Weight Watchers Recipes – tons of recipes!

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my Instant Pot ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom
Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

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