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I'm so excited about this spicy tuna salad recipe! It's packed with protein, veggies, and tons of flavor. This is a sponsored post written by me on behalf of Bumble Bee® Seafoods.

Spicy Veggie Tuna Salad

Spicy Veggie Tuna Salad

Grace started a new school a few weeks ago and has started packing her own lunch. When cheese and crackers wouldn't keep her full for more than an hour, we knew we had to add some heavy-hitting protein. Because she doesn't eat much meat, it was tough to find something she'd love.

Bumble Bee® Solid White Albacore Tuna is a home run for me because of the firm texture and light taste. It's a home run for Grace (and Sapphire!) because it tastes great.

Keeping lunches interesting and mixed up is key when it comes to keeping kids (and moms) happy every day. See below the recipe for more ideas!

Spicy Veggie Tuna Salad


1 can Bumble Bee® Solid White Albacore Tuna
1/4 cup mustard
1/4 cup Sriracha
1/2 cup pickled veggies
garlic powder, salt, red pepper to taste

Bumble Bee® Solid White Albacore Tuna


Combine all ingredients (don't overmix!).

Simplest recipe ever, right? Right. Now, let's talk ingredients! It's important to use Bumble Bee® Solid White Albacore Tuna, because Only Bumble Bee® Albacore Will Do™. Seeing is believing, and you see the quality difference as soon as you open the cans. Keep it healthier by avoiding mayo, ranch, etc.

We used sriracha to make it spicy, and mustard to make it tangy. The pickles came with other vegetables like carrots and red peppers. You can add fresh veggies too if you'd like… it'll be tasty either way!

bumble bee albacore tuna vs chunk light tuna

The difference between chunk light and Bumble Bee® Solid White Albacore is obvious – both in looks and taste!

Easily add lean protein, healthy fat, and important vitamins and minerals* by adding Bumble Bee® Solid White Albacore to any recipe.

Protein Packed Lunch Ideas

Bumble Bee® Solid White Albacore

*See for full nutritional facts.

This is a sponsored post written by me on behalf of Bumble Bee® Seafoods.

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I am also the proud owner of a pug named Roxy and a Saint Bernard named Macie. I grew up in sunny California and today I go back and forth between Arizona and Montana. I love the clothing brand "Life is Good" and I wear it with pride. One day soon I really hope to own some chickens!!


  1. Yummy! Looks so good! Is it lunch time yet? LOL!

  2. Delicious, I need to make this. Thanks for the recipe :)

  3. Looks tasty. I have all of the ingredients, I’ll have to try it out!

  4. JEnnifer​ dunkelmann hon says:

    I am going to have to try this looks good.

  5. Looks great! My husband eats Bumble Bee Solid Albacore Tuna every day for lunch! I have like 50 cans in my cabinet, lol. I stock up!

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