Spicy Veggie Tuna Salad + Protein Packed Lunch Ideas

I'm so excited about this spicy tuna salad recipe! It's packed with protein, veggies, and tons of flavor. This is a sponsored post written by me on behalf of Bumble Bee® Seafoods.

If you are following the WW Freestyle Plan, the actual veggie tuna salad recipe is ZERO points! You can also pair this veggie tuna salad with carrot or celery sticks and still stay at ZERO points! If you choose to serve it with crackers, the points will vary depending on serving size and the type of cracker!

Spicy Veggie Tuna Salad

It's hard to stay full on cheese and crackers, what's missing? PROTEIN! Protein allows us to stay fuller longer and be less tempted to overindulge and crave junk food!

Bumble Bee® Solid White Albacore Tuna is a home run for me because of the firm texture and light taste. It's a home run for the whole family because it tastes great.

Keeping lunches interesting and mixed up is key when it comes to keeping kids (and moms) happy every day. See below the recipe for more ideas!

Ingredients:

1 can Bumble Bee® Solid White Albacore Tuna
1/4 cup mustard
1/4 cup Sriracha
1/2 cup pickled veggies
garlic powder, salt, red pepper to taste
crackers

Directions:

Combine all ingredients (don't overmix!).

Simplest recipe ever, right? Right. Now, let's talk ingredients! It's important to use Bumble Bee® Solid White Albacore Tuna, because Only Bumble Bee® Albacore Will Do™. Seeing is believing, and you see the quality difference as soon as you open the cans. Keep it healthier by avoiding mayo, ranch, etc.

We used sriracha to make it spicy, and mustard to make it tangy. The pickles came with other vegetables like carrots and red peppers. You can add fresh veggies too if you'd like… it'll be tasty either way!

The difference between chunk light and Bumble Bee® Solid White Albacore is obvious – both in looks and taste!

Easily add lean protein, healthy fat, and important vitamins and minerals* by adding Bumble Bee® Solid White Albacore to any recipe.

Spicy Veggie Tuna Salad

I'm so excited about this spicy tuna salad recipe! It's packed with protein, veggies, and tons of flavor. This is a sponsored post written by me on behalf of Bumble Bee® Seafoods.

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Ingredients

• 1 can Bumble Bee® Solid White Albacore Tuna
• 1/4 cup mustard
• 1/4 cup Sriracha
• 1/2 cup pickled veggies
• garlic powder, salt, red pepper (to taste)
• crackers

Instructions

• Combine all ingredients (don't overmix!).
• We used sriracha to make it spicy, and mustard to make it tangy. The pickles came with other vegetables like carrots and red peppers. You can add fresh veggies too if you'd like… it'll be tasty either way!

Notes

Keep it healthier by avoiding mayo, ranch, etc.

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

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Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

Protein-Packed Lunch Ideas

*See bumblebee.com for full nutritional facts.

This is a sponsored post written by me on behalf of Bumble Bee® Seafoods.

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