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Check out my Week 1 Weight Watchers Printable Meal Plan and Katie's WW meal plan if you need more inspiration!

WW FreeStyle SmartPoints Meal Plan

{Click to print}

Weight Watchers Printable Meal Plan

This printable meal plan makes staying on track with Weight Watchers SUPER easy. You can swap ingredients or even whole meals if you have other dietary needs or restrictions, but for the most part this should be pretty easy to follow.

Success With Weight Watchers

My best success with Weight Watchers has come from 3 things:

Tracking. Even if you aren't using the Weight Watchers app, it's important to be mindful of what you're eating and drinking – how you're fueling your body. Whether you're doing carb-up keto,

Water. This is key to ANY success with weight loss for me, regardless of which program I'm following at the time. I must drink as much water as I can or my weight loss will stall. If you're struggling with water intake, check out my tips on how to drink more water.

Movement. I know many who follow WW absolutely despise exercise, but it's so important – not just for your weight loss success, but for your overall health!

Now, onto the menu plan! Let's get it!


Day 1: Weight Watchers Breakfast Burrito (3SP)
Day 2: Peanut Butter Toast with fresh fruit (5SP when using 2 slices light bread and 1 tablespoon peanut butter)
Day 3: 2 Ingredient Bagel with Cream Cheese (4-6SP depending on cream cheese)
Day 4: Strawberry Pina Colada Smoothie (6SP)
Day 5: Weight Watchers Breakfast Burrito (3SP)
Day 6: Weight Watchers Quiche (1SP)
Day 7: Hard boiled egg, fresh fruit, and ½ cup nonfat plain yogurt (0SP)


Day 1: 3 ounces Grilled Chicken Breast with Skinny Pea Salad (4SP)
Day 2: Greek Chicken Salad with shredded or grilled chicken (1-2SP)
Day 3: Vegan Potato Soup (3SP)
Day 4: Healthy Tuna Salad (1SP)
Day 5: Chicken Taco Soup with Saltines (2-4SP depending on number of crackers)
Day 6: Turkey Wrap (4SP)
Day 7: Chicken Taco Soup with Saltines (2-4SP depending on number of crackers)

Day 1: Skinny Chicken Alfredo Pizza (4SP per slice)
Day 2: Skinny Cheesy Taco Pasta (6SP)
Day 3: Weight Watchers Pot Pie (6SP)
Day 4: Chicken Stir Fry with ½ cup rice (4SP)
Day 5: Weight Watchers Lasagna (6SP)
Day 6: Sweet & Sour Meatballs with Instant Pot Baked Beans (4SP)
Day 7: Slow Cooker Chicken Pasta with Broccoli (7SP)


As we know, snacks are the way we make it through the hard days. Fresh fruits and vegetables are always the best option to reach for, but on the hard days, below are a list of recipes that we feel may fit the needs you have for a treat.

Air Fryer Funnel Cake Bites (3SP)
Sugar-free Chocolate Cupcakes (3SP)
Strawberry Cake Mix Cookies (2SP)
Weight Watchers Donuts (3SP)

Finding Weight Watchers Support You Need

All of these great recipes and our printable meal plan make it easier than ever for you to stick to this healthy lifestyle!  Make sure to join all of our support groups on Facebook to really make the most of your time using WW to get healthier. Not only will you find even more healthy recipes, but a unique support team of people who are following the same diet program as you.  This results in a way to get the support you need to stick to the program.

Make sure to check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

weight watchers freestyle cookbook slapdashmom
Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

1 Comment

  1. This looks amazing. I was able to print week 1 – but unable to print other weeks or the IP plan. The “click to print” link isn’t working for me …..

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