Meal PlansWeight WatchersWeight Watchers Resources

Weight Watchers Friendly Printable Meal Plan – Week 2

FreeStyle SmartPoints Meal Plan

Weight Watchers Printable Meal Plan
This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information.

I feel like it's so hard to find meal plans that are Weight Watcher friendly, easy, and come with a simple ingredient list! So that's the inspiration for this post. We have taken the guessing out of your meals for a WHOLE WEEK!

These meal plans give you the perfect opportunity to try new things to see if you want them to become a regular meal on a weekly basis!

Also, don't forget to check out my Week 1 Weight Watchers Printable Meal Plan and my Instant Pot Printable Meal Plan! 

{Click to print}
Another thing that keeps me on track with meal prepping and planning are these containers! I HATE trying to find matching lids to Tupperware and then realize they don't even have one!

Weight Watchers Printable Meal Plan

This printable meal plan makes staying on track with Weight Watchers SUPER easy. You can swap ingredients or even whole meals if you have other dietary needs or restrictions, but for the most part, this should be pretty easy to follow.

Success With Weight Watchers

My best success with Weight Watchers has come from 3 things:

Tracking. Even if you aren't using the Weight Watchers app, it's important to be mindful of what you're eating and drinking – how you're fueling your body. Whether you're doing carb-up keto,

Water. This is key to ANY success with weight loss for me, regardless of which program I'm following at the time. I must drink as much water as I can or my weight loss will stall. If you're struggling with water intake, check out my tips on how to drink more water.

Movement. I know many who follow WW absolutely despise exercise, but it's so important – not just for your weight loss success, but for your overall health!

Now, onto the menu plan! Let's get it!


Day 1: Weight Watchers Quiche (1SP)
Day 2: Peanut Butter Toast with fresh fruit (5SP when using 2 slices light bread and 1 tablespoon peanut butter)
Day 3: 2 Ingredient Bagel with Cream Cheese (4-6SP depending on cream cheese)
Day 4: Raspberry Almond Oatmeal  (3SP)
Day 5: Weight Watchers Breakfast Burrito (3SP)
Day 6: Protein Shake (Points will vary depending on the shake you choose)
Day 7: Hard boiled egg, fresh fruit, and ½ cup nonfat plain yogurt (0SP)

Related: How to make hard boiled eggs in the Instant Pot 

Don't have an Instant Pot? Check out this post for a guide to help you choose the right one! Here's another great post to use as a guide and for more recipes! Below is one of my favorites!

Instant Pot Ultra 8 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer



Day 1: 3 ounces Grilled Chicken Breast with Avocado Egg Salad (4SP)
Day 2: Greek Chicken Salad with shredded or grilled chicken (1-2SP)
Day 3: Broccoli and Cheddar Soup (3SP)
Day 4: Healthy Tuna Salad (1SP)
Day 5: Chicken Taco Soup with Saltines (2-4SP depending on number of crackers)
Day 6: Turkey Wrap (1SP) Use Ole Wellness wraps for only 1 point!  Add turkey, mustard, lettuce, and tomato.
Day 7: Weight Watchers Turkey Chili with Saltines (2-4SP depending on number of crackers, the soup is 0)

Day 1:  Low Carb Deep Dish Pizza Casserole (5SP points may vary, see recipe for details)
Day 2: Taco Casserole (6SP)
Day 3: Weight Watchers Pot Pie (6SP)
Day 4: French Onion Chicken (1SP)
Day 5: Weight Watchers Lasagna (6SP)
Day 6: Air Fried Coconut Shrimp (8SP)
Day 7: Philly Cheese Pasta (9SP)


As we know, snacks are the way we make it through the hard days. Fresh fruits and vegetables are always the best options to reach for, but on the hard days, below are a list of recipes that we feel may fit the needs you have for a treat.

Air Fryer Funnel Cake Bites (3SP)
Chocolate Chip Cookies (6SP)
Weight Watchers Donuts (3SP)


Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse


Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

1 Comment

  1. This looks amazing. I was able to print week 1 – but unable to print other weeks or the IP plan. The “click to print” link isn’t working for me …..

Leave a Response