This is a sample version of a Freestyle cookbook I'm working on. I've reached out…
FreeStyle SmartPoints Meal Plan
Sharing is caring! That's why I've created a WeightWatchers Meal Plan just for you!
If you are thinking about joining WeightWatchers, or maybe rejoining, you can always click here to get their latest specials and deals for joining.
I feel like it's so hard to find meal plans that are Weight Watcher friendly, easy, and come with a simple ingredient list! So that's the inspiration for this post. We have taken the guessing out of your meals for a WHOLE WEEK!
These meal plans give you the perfect opportunity to try new things to see if you want them to become a regular meal on a weekly basis!
Another thing that keeps me on track with meal prepping and planning are these containers! I HATE trying to find matching lids to Tupperware and then realize they don't even have one!
Weight Watchers Printable Meal Plan
This printable meal plan makes staying on track with Weight Watchers SUPER easy. You can swap ingredients or even whole meals if you have other dietary needs or restrictions, but for the most part, this should be pretty easy to follow.
Success With Weight Watchers
My best success with Weight Watchers has come from 3 things:
Tracking. Even if you aren't using the WeightWatchers app, it's important to be mindful of what you're eating and drinking – how you're fueling your body. Whether you're doing carb-up keto,
Water. This is key to ANY success with weight loss for me, regardless of which program I'm following at the time. I must drink as much water as I can or my weight loss will stall. If you're struggling with water intake, check out my tips on how to drink more water.
Movement. I know many who follow WW absolutely despise exercise, but it's so important – not just for your weight loss success, but for your overall health!
Try your best to get 150 minutes of exercise each week. I don't like to workout but I do love to swim. So, I joined a gym with water aerobic classes and I try to go three times a week. I also go some days and just swim by myself and use my water weights to build muscle. It is easy on the joints and I really do enjoy it.
So, try to find something you enjoy and then go do it.
Now, onto the menu plan! Let's get it!
Day 1: Weight Watchers Quiche (1SP)
Day 2: Peanut Butter Toast with fresh fruit (5SP when using 2 slices light bread and 1 tablespoon peanut butter)
Day 3: 2 Ingredient Bagel with Cream Cheese (4-6SP depending on cream cheese)
Day 4: Raspberry Almond Oatmeal (3SP)
Day 5: Weight Watchers Cinnamon Roll Breakfast Casserole
Day 6: Protein Shake (Points will vary depending on the shake you choose)
Day 7: Hard boiled egg, fresh fruit, and ½ cup nonfat plain yogurt (0SP)
Don't have an Instant Pot? Check out this post for a guide to help you choose the right one! Here's another great post on how to lose weight with your Pressure Cooker. A pressure cooker can really make things easier – especially on a busy household.
Day 1: 3 ounces Grilled Chicken Breast with Avocado Egg Salad (4SP)
Day 2: Turkey Waldorf Salad (1-2SP)
Day 3: Broccoli and Cheddar Soup (3SP)
Day 4: Healthy Tuna Salad (1SP)
Day 5: Chicken Taco Soup with Saltines (2-4SP depending on number of crackers)
Day 6: Turkey Wrap (1SP) Use Ole Wellness wraps for only 1 point! Add turkey, mustard, lettuce, and tomato.
Day 7: Weight Watchers Turkey Chili with Saltines (2-4SP depending on number of crackers, the soup is 0)
Day 1: Low Carb Deep Dish Pizza Casserole (5SP points may vary, see recipe for details)
Day 2: Taco Casserole (6SP)
Day 3: Weight Watchers Pot Pie (6SP)
Day 4: Instant Pot Beef Stew (6SP)
Day 5: Weight Watchers Lasagna (6SP)
Day 6: Air Fried Coconut Shrimp (8SP)
Day 7: Philly Cheese Pasta (9SP)
SNACKS & DESSERT:
As we know, snacks are the way we make it through the hard days. Fresh fruits and vegetables are always the best options to reach for, but on the hard days, below are a list of recipes that we feel may fit the needs you have for a treat.
While you are here if check out some of my other favorite Weight Watchers recipes below!
Taco Casserole (1 point)
Instant Pot Lo Mein (6 points)
2 Ingredient Dough Guide – Learn to make donuts, bagels, pizza, and more with just 2 ingredients!
How do you feel about Weight Watchers new program?
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Subway Weight Watchers
Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers