If you're following my Weight Watchers journey, you know how strongly I feel about the…
WeightWatchers Friendly Chicken Taco Casserole
This WeightWatchers Chicken Taco Casserole is only 3 SmartPoints on the *new* Freestyle plan. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with fewer points!
For the Green plan, it is 5 points per serving
WeightWatchers Chicken Taco Casserole 6 SmartPoints
New to Weight Watchers? Use this free WeightWatchers Calculator. Also, check out this post to learn about to do WeightWatchers for FREE if you'd rather not sign up just now.
By the way, these are my FAVORITE casserole dishes!!
If you love tacos, be sure to check out this super easy 2 point Taco Boats along with this 1 point Taco Casserole! Is taco night REALLY complete without some guacamole?? This recipe for creamy guac is only 2 points per serving and is delicious!
Don't forget to try my HOMEMADE SALT-FREE taco seasoning! Feel free to substitute for store-bought, but still add the water for the recipe below.
RELATED: MUST HAVE Cooking Gadgets
Ingredients for Chicken Taco Casserole
2 C. Cooked Chicken or Chicken Substitute (like Gardein)
1/2 Onion
1/2 Bell Pepper
1 Packet Taco Seasoning + 1/4 C. Water
1 C. Low-Fat Tortilla Chips, crushed and divided
1 C. Nonfat Sour Cream
1 C. Shredded Monterey Jack (fat-free/low fat)
1 C. Salsa
1/2 Can Black Beans
Weight Watchers Points for Chicken Taco Casserole
6 Servings (about 1 cup): 3 Points on Blue and Purple; 5 Points on Green
***I calculated this using Tostitos Bite size chips; also if you do not use nonfat sour cream or low/fat-free cheese, be sure to account for additional points.
Directions:
Preheat oven to 350*. Spray casserole dish with non-stick cooking spray.
Line the bottom of a casserole dish with half of the chips.
Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
Stir together cooked veggie mixture with salsa.
Spread 1/2 of the mixture over your tortilla chips… mmmmm.
Repeat this process, so you'll have two identical layers.
Add sour cream, top with cheese, and garnish with cilantro (optional – cilantro is disgusting to me but the family loves it).
Bake at 350* F for about 20 minutes.
Weight Watchers Chicken Taco Casserole
This chicken taco casserole is too rich and delicious to be so healthy!
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Servings: 6
Calories: 284.73kcal
Ingredients
- 2 C. Cooked Chicken or Chicken Substitute like Gardein
- 1/2 Onion
- 1/2 Bell Pepper
- 1 Packet Taco Seasoning + 1/4 C. Water
- 1 C. Low-Fat Tortilla Chips crushed and divided
- 1 C. Nonfat Sour Cream
- 1 C. Shredded Monterey Jack
- 1 C. Salsa
- 1/2 Can Black Beans
Instructions
- Preheat oven to 350*.
- Spray casserole dish with non-stick cooking spray.
- Line the bottom of a casserole dish with half of the chips.
- Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
- Stir together cooked veggie mixture with salsa.
- Spread that mixture over your tortilla chips.
- Repeat this process, so you'll have two identical layers.
- Add sour cream, top with cheese, and garnish with cilantro.
- Bake at 350* degrees F for about 20 minutes.
- Serve and Enjoy!
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
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Weight Watchers Points Blue and Purple: 3 points; Green: 5 points
Nutritional
Serving: 1cup | Calories: 284.73kcal | Carbohydrates: 10.63g | Protein: 28.43g | Fat: 14.09g | Saturated Fat: 7.98g | Cholesterol: 89.11mg | Sodium: 650.95mg | Potassium: 521.29mg | Fiber: 1.07g | Sugar: 2.74g | Vitamin A: 942.83IU | Vitamin C: 15.04mg | Calcium: 361.33mg | Iron: 0.78mg
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
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This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
Weight Watchers Meal Plan Week 4 + FREE Download and Shopping List!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Costco Shopping List
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Subway Weight Watchers
Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse
Jennifer Allen Northcutt says
I agree about the cilantro. I can’t stand it taste like soap.
maila says
my husband whole heartedly agreed about the cilantro!
Kristan @ Pink Rose Co. says
Yum!! This looks so good. I can’t wait to add it to my menu. Love that it’s light but looks decadent!
Ashley says
I love this! it looks amazing! I wasnt hungry until I seen this post, definitely Pinning this recipe for later!
Susie Klein Godfrey says
This looks so yummy!
Lynne says
This dish looks delicious! I will give this recipe a try this upcoming week. I found your website on the Buns In My Oven link party. I am so glad I did. I am a new blogger and I appreciate your “blog help” posts. Thank you for sharing!
Catherine says
Ooooh! This looks really good! (And I love Cilantro!) :)
Catherine
Easy Peasy Life Matters says
Love how easy and yummy this sounds! :)
CJ Huang @ Morsels of Life says
Just wanted to stop by and let you know your recipe was voted most popular on Inspire Me Monday! Taco casseroles are some of our favorites, and this one definitely looks great! Thanks for sharing. :)
Laura | Food Fun Family says
This looks great! Thanks for sharing with the Delicious Dishes Recipe party this week!
Paula says
How many servings does this make, based on 7 points per serving?
Thanks!
Anonymous says
It’s Points Plus, not Smart Points
SlapDashMom says
Paula, it makes 6 servings.
Anonymous says
It would be good to put reviews on the page..hear what people thought of it who tried it
SlapDashMom says
Go for it!
Heather says
What size casserole dish do you use? I have a 13×9 and a square 8×8 which would be better?
SlapDashMom says
Heather, 13×9 is great. I think 8×8 might be too small. Not sure.
Lauris says
When and where do you put in the other 1/2 of the chips? I just sprinkled them on top. Maybe I missed in in the recipe. ;) Still, looks and smells great!
SlapDashMom says
Yes sorry that’s what we did, too!
Lauris says
Thank you! I’ve made this twice now and it got wolfed!
Beverly says
This sounds really great. I love cilantro. I put it on everything. Funny how some hate it and others love it.
Bev
Nicole says
Wow, this looks so good! We love tacos, so this taco casserole recipe would be a hit at my house.
Thank you for sharing your post at the #HomeMattersParty this week. We hope you’ll join us again when the next party goes live this Friday at 12AM EST.
Kim~madeinaday says
Oh this looks and sounds great! Thanks for the recipe!Thanks for linking up to Merry Monday! Sharing on Twitter! Have a great week!
Kim
Jennifer says
How much is a serving ?
Barb Abel says
This is an easy-to-make casserole, which is also delicious. Please add to the instructions when to add the 1/2 can black beans, when to put on the other half of the tortilla chips and what size casserole you suggest. Thanks.
lora says
Can this be made and frozen
Lora says
Can this be frozen
SlapDashMom says
I don’t know. Try it and let me know how it works! lol
Janice says
What is the serving size and calories per serving.
Anonymous says
What is the serving size?
Sheryl says
I am trying this tonight and wonder when do i add the black beans?
SlapDashMom says
Sheryl, you mix the veggies, beans, and chicken. :) It’s mentioned then referred to as “the mixture” in the recipe. Sorry about that!
Rebecca McKenzie says
I just made this for dinner & it was excellent! I am the only one in my house who eats meat so I have lots of left-overs, but that’s good cause I love it & will make again! Thanks!
Sheri Wilson says
Looks YUM
Raedonna says
Looks amazing but I am counting calories not exactly using weight watchers . Could you give me a calorie count? Thank you
Jen says
Can’t get the points to calculate to 6? Help?
Toni says
Cilantro is an acquired taste. When I first moved to Southern California 30 years ago I couldn’t stand the smell of cilantro. But over the years and being exposed to Mexican food many different ways I have come to love it.
Jeanne McCarthy-Caparso says
My family loved this. Said it was definitely a keeper. I made some modifications to this though. I made it in a 9″ x 13″ casserole as I wasn’t sure what size to use based on the recipe. I cooked 1 lb. of chicken in olive oil first. Then increased the onion to a whole onion and bell pepper (which I increased to 2 whole red peppers diced) that I sauteed with the chicken. I used 2 cups tortilla chips and a 1 lb container of sour cream with 2 cups Mexican blend cheese, 16 oz jar of salsa and 1 full can black beans. . .so basically I doubled the recipe, except I quadrupled the red peppers. It turned out great. Not sure what the olive oil does however to WW points as I don’t do WW.
Anonymous says
What would be the point value if you use fat free cheese
stacy lane says
I am dieting and counting calories. Does anybody how many calories in a serving? I would love to try this.
Kirtika Saha says
Damn! It’s looks so delicious and yummy. This looks so good. Thanks for proving such a wonderful content.
C says
Amazing! Family LOVED it. Our three young children gobbled it up, and my husband and I put it on a lots of lettuce topped with tomatoes for more of a taco salad which was delicious. Thank you Slap Dash Mom! :)