Weight Watchers Resources

Weight Watchers Zero Points Foods List – Printable – All New Plans!


WW ZERO Points Foods ListWW ZERO Points Foods List
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Weight Watchers Freestyle ZERO Points Foods List

Weight Watchers has a plan called the Freestyle Plan or “Flex” if you're in the UK). The Freestyle plan from Weight Watchers is probably their best plan yet!

While they still use the SmartPoints system, the new Freestyle plan lowers your allowed points. Don't freak out, though! Now so many more foods are ZERO points (over 200!). More specifically, they've added lean proteins (both animal and plant-based) to the zero points food list.


***Update: Early 202o Weight Watchers made some changes to their plans, below is now equivalent to the Blue Plan. Here is the green zero point list and the purple zero point list.

Here is the Freestyle ZERO Points Foods List according to Weight Watchers – Make sure you Pin it or bookmark it!!

  • Apples
  • Applesauce, unsweetened
  • Apricots
  • Artichokes
  • Arugula
  • Asparagus
  • Banana
  • Beans: black, garbanzo, great northern, kidney, navy, pinto and small white
  • Beans, re-fried, fat-free & canned
  • Beets
  • Berries
  • Blackberries
  • Blueberries
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Calamari, grilled
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Caviar
  • Celery
  • Cherries
  • Chicken breast, ground 99% fat free
  • Chicken breast or tenderloin, skinless, boneless or with bone
  • Clementines
  • Corn
  • Cranberries
  • Cucumber
  • Daikon
  • Dates, fresh
  • Edamame
  • Egg substitutes
  • Egg whites
  • Eggplant
  • Eggs (Whatttt!! GAME CHANGER.)
  • Endive
  • Fennel
  • Figs
  • Fish
  • Fruit cocktail
  • Fruit cup, unsweetened
  • Fruit salad
  • Fruit, unsweetened
  • Garlic
  • Ginger rot
  • Grapefruit
  • Grapes
  • Guavas
  • Honeydew
  • Jicama
  • Leeks
  • Lemon
  • Lentils
  • Lettuce, all varieties
  • Lime
  • Mangoes
  • Mung ban sprouts
  • Mushrooms
  • Nectarine
  • Okra
  • OnionsWW ZERO Points Foods List
  • Oranges
  • Papayas
  • Parsley
  • Passion fruit
  • Peaches
  • Pea pods
  • Pears
  • Peas: black-eyed, garbanzo, green, pigeon, snow, split & sugar snap
  • Peppers, all varieties
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pimientos, canned
  • Pineapple
  • Plums
  • Pomegranate
  • Pumpkin including puree
  • Radishes
  • Raspberries
  • Salad, mixed greens – no dressing
  • Salsa, fat free
  • Sashimi
  • Satay, chicken – without peanut sauce
  • Sauerkraut
  • Scallions
  • Seaweed
  • Shallots
  • Shellfish: abalone, clams, crab, crayfish, cuttlefish, lobster, mussels, octopus, oysters, scallops, shrimp and squid
  • Spinach
  • Sprouts: alfalfa, bean & lentil
  • Squash – all variety including zucchini
  • Strawberries
  • Tangelo
  • Tangerine
  • Tofu, all varieties including smoked
  • Tomatillos
  • Tomato puree
  • Tomato sauce
  • Tomatoes: plum, grape & cherry
  • Turkey breast, ground, at least 98% fat free
  • Turkey breast or tenderloin, skinless, boneless or with bone
  • Turkey breast, skinless, smoked
  • Turnips
  • Vegetable sticks
  • Vegetables mixed
  • Vegetables, stir fry – no sauce
  • Water chestnuts
  • Watercress
  • Watermelon
  • Yogurt, Green, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plain

For a more detailed list, be sure to check the Weight Watchers website.

Wanna know what you can make for zero points? Check out the recipes below!

ZERO Point Cheesecake

ZERO Point Corn on the Cob
Air Fryer Corn on the Cob - ZERO WW Points


ZERO Point Hard Boiled Eggs
ZERO Point Hard Boiled Eggs

ZERO Point Green Beans

Air Fryer ZERO Point Green Beans
Air Fryer ZERO Point Green Beans










ZERO Point Vegetable Soup
ZERO Point Vegetable Soup


ZERO Point Skillet Chicken Dinner
ZERO Point Skillet Chicken Dinne

ZERO Point Air Fryer Chicken Breast
ZERO Point Air Fryer Chicken Breast


ZERO Point Blueberry Pancakes

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


  1. Why do I look at points. In one, eggs are too points, in another an egg is zero,.completely confused, thanks

    1. Eggs are ZERO POINTS if you’re following the Freestyle SmartPoints program. In older/outdated programs, eggs were points.

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