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Weight Watchers Freestyle Zero Points Foods List

Weight Watchers Freestyle Zero Points Foods List

Weight Watchers just rolled out a new plan, called the Freestyle Plan (called “Flex” in the UK). The Freestyle plan from Weight Watchers is probably their best plan yet. I can't be sure, because it's new, but that's my prediction. While they still use the SmartPoints system, the plan lowers your allowed points. Don't freak out, though! Now so many more foods are 0 points (over 200!). More specifically, they've added lean proteins (both animal and plant based) to the zero points food list.

Don't just pig out! Much like the Simply Filling Plan, the key here is to eat until you're full but not stuffed. Zero points foods are awesome but you can't gorge on them and expect results. Especially if you have a lot of weight to lose, you'll want to focus on changing your eating habits and listening to your body rather than stuffing your face because you “can” or because something tastes good. If you've had luck with zero point foods and are losing weight as quickly as you'd like, then by all means keep doing what you're doing! Just know that they could be the culprit if your weight loss is stalling.

Freestyle Zero Points Foods

  • Deli chicken and turkey breast
  • Fish and shellfish (including canned tuna, excluding smoked/dried fish)
  • Boneless skinless chicken and turkey breast
  • Ground lean chicken and turkey
  • Tofu
  • Eggs (Whatttt!! GAME. CHANGER.)
  • Nonfat plain regular, Greek, and soy yogurts
  • Fresh, frozen, or canned beans and lentils: chickpeas, black beans, soy beans, and more
  • Most vegetables (excluding potatoes, yams, and a few others)
  • Most fruits (remember, smoothies are NOT zero points!)

    See the full list here.

    Remember to stick with fresh, frozen, and canned items in water or brine, NOT OIL. With fruits, make sure they're fresh or frozen, and not packed in sugar. This plan is designed to teach us to eat more nutrient-dense foods rather than just eating our points. How do I know this? Because I tracked my Dr. Pepper this morning and wanted to DIE over how many points it was. Sigh.

    I will be working my way through, updating all of the recipes on my site to reflect the Freestyle plan and points. If you are still using PointsPlus or SmartPoints without Freestyle, don't worry… I'll have those point values calculated as well. You can always use my free Weight Watchers calculator while you're here!

    weight watchers freestyle

    Weight Watchers Lasagna
    Weight Watchers Quiche
    Weight Watchers Pot Pie
    Weight Watchers Tater Tot Casserole
    Weight Watchers Taco Casserole
    Weight Watchers Spaghetti Bake
    Weight Watchers Mac and Cheese
    Weight Watchers Broccoli Cheddar Soup
    Weight Watchers Pizza

    Download my Cookbook!

    Love low point recipes? Grab my free cookbook!

    weight watchers freestyle cookbook slapdashmom

    Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

    Weight Watchers Walmart Shopping List

    Weight Watchers Target Shopping List

    Weight Watchers Aldi Shopping List

    Weight Watchers Trader Joe's Shopping List

    Meal plans help me stay on track. Here are some of my favorites!

    Instant Pot Printable Meal Plan
    Freestyle One Week Meal Plan
    Free Printable Meal Plan
    7 Day Freestyle Menu
    SmartPoints Freestyle Meal Plan

    Lose Weight With Your Instant Pot!

    I was super intimidated by my Instant Pot at first but honestly the Instant Pot makes life SO easy! I took Instant Pot for Weight Loss and now I use my Instant Pot almost daily! Have you used your Instant Pot yet? These low point recipes help me stay on track with my Weight Watchers journey.

    Chicken and Bean Soup
    Instant Pot Tortilla Soup
    Pineapple Chicken
    Ghormeh Sabzi
    Chicken and Wild Rice Soup
    Broccoli Cheddar Soup – my favorite!!
    Instant Pot Beef Stew
    Instant Pot Soups – all 7 points or less!
    Instant Pot Weight Watchers Recipes
    Potato Leek Soup
    Instant Pot Weight Watchers Recipes – tons of recipes!

    Download my Cookbook!

    Love low point recipes? Grab my free cookbook!

    weight watchers freestyle cookbook slapdashmom

    Restaurant Guides

    Chipotle Weight Watchers
    Olive Garden Weight Watchers
    Red Robin Weight Watchers
    Taco Bell Weight Watchers
    P.F. Chang's

  • Laurie Bennett

    Laurie Bennett

    Site Owner
    I am a wife, mother of two, entrepreneur and life style blogger. I am also the proud owner of a pug named Roxy and a Saint Bernard named Macie. I grew up in sunny California and today I go back and forth between Arizona and Montana. I love the clothing brand "Life is Good" and I wear it with pride. One day soon I really hope to own some chickens!!


    1. THank You.It’s very generous of you.

    2. Why do I look at points. In one, eggs are too points, in another an egg is zero,.completely confused, thanks

      1. Eggs are ZERO POINTS if you’re following the Freestyle SmartPoints program. In older/outdated programs, eggs were points.

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