Weight Watchers Freestyle Zero Points Foods List

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Weight Watchers Freestyle Zero Points Foods List

Weight Watchers just rolled out a new plan, called the Freestyle Plan (called “Flex” in the UK). The Freestyle plan from Weight Watchers is probably their best plan yet. I can't be sure, because it's new, but that's my prediction. While they still use the SmartPoints system, the plan lowers your allowed points. Don't freak out, though! Now so many more foods are 0 points (over 200!). More specifically, they've added lean proteins (both animal and plant based) to the zero points food list.

Don't just pig out! Much like the Simply Filling Plan, the key here is to eat until you're full but not stuffed. Zero points foods are awesome but you can't gorge on them and expect results. Especially if you have a lot of weight to lose, you'll want to focus on changing your eating habits and listening to your body rather than stuffing your face because you “can” or because something tastes good. If you've had luck with zero point foods and are losing weight as quickly as you'd like, then by all means keep doing what you're doing! Just know that they could be the culprit if your weight loss is stalling.

Freestyle Zero Points Foods