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Have you started the Weight Watchers Freestyle program yet? If so, I hope you're loving it as much as I am! I lost 50 pounds and am on my way to losing another 50, by eating delicious food like this Weight Watchers Breakfast Casserole. I love this program so much, because there's no “you can't eat that”… you can eat whatever you want, within moderation, as long as you track it! If you're struggling to stay within your daily points, check out the Zero Point food list.

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Weight Watchers Breakfast Casserole

weight watchers breakfast casserole

This recipe and photo was submitted by Kirsty E. If you'd like your recipe featured, email me! slapdashmom@gmail


6 eggs
1/4 cup fat free shredded cheddar
4 turkey sausages, chopped up
1/2 red onion
1/4 cup cherry tomatoes, sliced in half
1/4 cup mushrooms
1/2 bell pepper
garlic salt
red pepper flakes

It is only 1 SmartPoint (Freestyle) for 1/4 of the casserole!

Crack 6 eggs into a bowl and stir (like you're making scrambled eggs). Add all other ingredients. Transfer to casserole dish. Bake at 350* for about 35 minutes or until eggs are cooked through.

Weight Watchers Breakfast Casserole

  • 6 eggs
  • 1/4 cup fat free shredded cheddar
  • 4 turkey sausages, chopped up
  • 1/2 red onion
  • 1/4 cup cherry tomatoes, sliced in half
  • 1/4 cup mushrooms
  • 1/2 bell pepper
  • pepper
  • garlic salt
  • oregano
  • red pepper flakes
  1. Crack 6 eggs into a bowl and stir (like you're making scrambled eggs).
  2. Add all other ingredients.
  3. Transfer to casserole dish.
  4. Bake at 350* for about 35 minutes or until eggs are cooked through.

NEW! The ULTIMATE 2 Ingredient Dough Guide

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

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Weight Watchers Trader Joe's Shopping List

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Weight Watchers Breakfast Casserole

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.


  1. How is it only 1 point if it has turkey sausage and FF cheese.

    1. Because when you divide it into 4 servings it’s 1 SP each.

      1. we don’t have fat free cheese in Canada ! :o(

    2. When. Enter my Turkey sausage it is 2 points for 2 patties. So it has 4 patties so that would make it 1 point per serving

  2. After requesting to download your cookbook and adding my email address I received so much spam. To top it off I was not able to download the cookbook 🙁

    1. Barb, the first email shows you how to download the ebook (it’s a simple click and password). There is no spam – ever – each email is personally typed by me and sent out based on what you signed up for (weight watchers, for example). If you have questions you can always email me (by hitting “REPLY” to one of the emails), but no… I have never spammed… I type personal emails to you guys, that’s it.

  3. Like the looks of. It! Doing WW for the millionth time because I know it works ! Keeping it off is another thing. Y

  4. I’ve added this exact recipe into WW Recipe Builder and I keep getting 8 points for the total thing, which equals 2 points per serving – how are you getting 1 point per serving?

    1. You can use 1 cup sausage crumbles, or 4 links Jimmy Dean turkey sausage, and they’re 4 points. The cheese is 1 point (you could use mozzarella for 0 points). The rest of the recipe is 0 points.

      1. Someone’s calculations are wrong, because it says 5 points for 1 cup Jimmy dean Fully cooked turkey sausage crumbles, and 5 points for Jimmy Dean Fully cooked sausage links, per the WW recipe builder.

      2. Thank you. Great recipe and I am looking forward to trying it.

      3. Hi all…I just made and ate 1 serving for lunch with a side of cantaloupe. It is delicious!
        FYI…My Jimmy Dean fully cooked turkey sausage links came up 3 points! Hurray! Thanks for this great recipe!

  5. When I put this in the WW recipe builder this comes up as 6 points!! I am not sure your calculations are correct.

    1. Darcy, eggs are 0 points. 1/4 cup FF shredded cheese is 0 points. The rest of the ingredients are 0 points. The only thing with points is the turkey sausage, which is 4 points for the WHOLE recipe. Divide it by 4 and its 1 point per serving.

  6. Is the sausage cooked? I assume so, but would just like some clarification! Thanks!

    1. I wanted to knkwnthe same thing. Thanks for asking.

  7. I don’t understand why people have to recalculate the freestyle points. Why don’t they just take your word for it.

  8. I think that the confusion lies in the brand of turkey sausage that is being used. Apparently not all turkey sausages are built the same? IDK. I’m definitely making this recipe! I make a egg scramble every morning with most of these ingredients and a casserole sounds so much easier and less time consuming. Thank you for sharing!
    Also, I just saw that if you use Butterball Natural Inspirations Turkey breakfast links that its the same amount of links for 2 points (1 less than Jimmy Dean).

  9. You can tell by reading comments who is on the WW program.

  10. How much of the spices (red pepper flakes, garlic salt, oregano) do you use?

  11. Hi All….I just made this with a side of cantaloupe.
    It’s delicious! FYI…my Jimmy Dean cooked turkey links came up
    3 points…Hurray!
    Thanks for the great recipe!

  12. Can this be an ‘overnight’ casserole – e.g., make it the night before and just cook it the next day?

  13. Yes! I made two and cooked them the next morning. They were delicious. Even people not watching their weight loved them and asked for the recipe. Keep em coming!

    1. If you click on casserole dish it says it is 8×8

  14. I bet this would be good with spinach and Canadian bacon, too (o points)….sounds delish. I’m making it this weekend. Thank you.

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