Weight Watchers

Weight Watchers Friendly Breakfast Casserole – 1 SP Freestyle

Only 1 WW Point!!

Slice of breakfast casserole on black plate next to dish
This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information.

Last Updated on

Sharing is caring!

Have you started the Weight Watchers Freestyle program yet? If so, I hope you're loving it as much as I am! One of my favorite things about freestyle is that eggs are ZERO points now. Because I love them, I have been getting very creative lately with my egg recipes. Hence, my Weight Watchers Breakfast Casserole.

I love this program so much, because there's no “you can't eat that”… you can eat whatever you want, within moderation, as long as you track it! If you're struggling to stay within your daily points, be sure to check out the Zero Point food list.

Weight Watchers Breakfast Casserole




6 eggs
1/4 cup fat free shredded cheddar
4 turkey sausages, chopped up
1/2 red onion
1/4 cup cherry tomatoes, sliced in half
1/4 cup mushrooms
1/2 bell pepper
garlic salt
red pepper flakes

It is only 1 SmartPoint (Freestyle) for 1/4 of the casserole!

Eggs in a glass bowl

Crack 6 eggs into a bowl and stir (like you're making scrambled eggs).

Eggs and veggies in glass bowl for Weight Watchers breakfast casserole

Add all other ingredients and mix together.

Ingredients mixed in glass bowl

Transfer to a casserole dish.

Breakfast casserole in a baking dish ready to cook

Bake at 350* for about 35 minutes or until eggs are cooked through.

Breakfast casserole after it has been baked in dish

Enjoy this amazing breakfast casserole!

Slice of breakfast casserole on black plate next to dish


Weight Watchers Breakfast Casserole

  • 6 eggs
  • 1/4 cup fat free shredded cheddar
  • 4 turkey sausages, chopped up
  • 1/2 red onion
  • 1/4 cup cherry tomatoes, sliced in half
  • 1/4 cup mushrooms
  • 1/2 bell pepper
  • pepper
  • garlic salt
  • oregano
  • red pepper flakes

Crack 6 eggs into a bowl and stir (like you're making scrambled eggs).

Add all other ingredients.

Transfer to casserole dish.

Bake at 350* for about 35 minutes or until eggs are cooked through.


Weight Watchers Breakfast Casserole

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

Sharing is caring!

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


  1. How is it only 1 point if it has turkey sausage and FF cheese.

    1. Because when you divide it into 4 servings it’s 1 SP each.

      1. we don’t have fat free cheese in Canada ! :o(

    2. When. Enter my Turkey sausage it is 2 points for 2 patties. So it has 4 patties so that would make it 1 point per serving

  2. After requesting to download your cookbook and adding my email address I received so much spam. To top it off I was not able to download the cookbook 🙁

    1. Barb, the first email shows you how to download the ebook (it’s a simple click and password). There is no spam – ever – each email is personally typed by me and sent out based on what you signed up for (weight watchers, for example). If you have questions you can always email me (by hitting “REPLY” to one of the emails), but no… I have never spammed… I type personal emails to you guys, that’s it.

  3. Like the looks of. It! Doing WW for the millionth time because I know it works ! Keeping it off is another thing. Y

  4. I’ve added this exact recipe into WW Recipe Builder and I keep getting 8 points for the total thing, which equals 2 points per serving – how are you getting 1 point per serving?

    1. You can use 1 cup sausage crumbles, or 4 links Jimmy Dean turkey sausage, and they’re 4 points. The cheese is 1 point (you could use mozzarella for 0 points). The rest of the recipe is 0 points.

      1. Someone’s calculations are wrong, because it says 5 points for 1 cup Jimmy dean Fully cooked turkey sausage crumbles, and 5 points for Jimmy Dean Fully cooked sausage links, per the WW recipe builder.

      2. Thank you. Great recipe and I am looking forward to trying it.

      3. Hi all…I just made and ate 1 serving for lunch with a side of cantaloupe. It is delicious!
        FYI…My Jimmy Dean fully cooked turkey sausage links came up 3 points! Hurray! Thanks for this great recipe!

  5. When I put this in the WW recipe builder this comes up as 6 points!! I am not sure your calculations are correct.

    1. Darcy, eggs are 0 points. 1/4 cup FF shredded cheese is 0 points. The rest of the ingredients are 0 points. The only thing with points is the turkey sausage, which is 4 points for the WHOLE recipe. Divide it by 4 and its 1 point per serving.

  6. Is the sausage cooked? I assume so, but would just like some clarification! Thanks!

    1. I wanted to knkwnthe same thing. Thanks for asking.

  7. I don’t understand why people have to recalculate the freestyle points. Why don’t they just take your word for it.

  8. I think that the confusion lies in the brand of turkey sausage that is being used. Apparently not all turkey sausages are built the same? IDK. I’m definitely making this recipe! I make a egg scramble every morning with most of these ingredients and a casserole sounds so much easier and less time consuming. Thank you for sharing!
    Also, I just saw that if you use Butterball Natural Inspirations Turkey breakfast links that its the same amount of links for 2 points (1 less than Jimmy Dean).

  9. You can tell by reading comments who is on the WW program.

  10. How much of the spices (red pepper flakes, garlic salt, oregano) do you use?

  11. Hi All….I just made this with a side of cantaloupe.
    It’s delicious! FYI…my Jimmy Dean cooked turkey links came up
    3 points…Hurray!
    Thanks for the great recipe!

  12. Can this be an ‘overnight’ casserole – e.g., make it the night before and just cook it the next day?

  13. Yes! I made two and cooked them the next morning. They were delicious. Even people not watching their weight loved them and asked for the recipe. Keep em coming!

    1. If you click on casserole dish it says it is 8×8

  14. I bet this would be good with spinach and Canadian bacon, too (o points)….sounds delish. I’m making it this weekend. Thank you.

Leave a Response