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Weight Watchers Pumpkin Muffins 

Weight watchers pumpkin muffins on while plate
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These Weight Watchers Pumpkin Muffins will have you baking year-round! Pumpkin muffins make an awesome breakfast considering the amount of protein in the Kodiak Cakes, so even if you need a quick snack to hold you over, you can have one guilt-free! These Weight Watcher Pumpkin Muffins are ONLY 4 points each! Filled with nutrition!

Fall is almost my favorite time of year outside of Christmas. So these Weight Watchers Pumpkin Muffins are a staple in our house! While this recipe is intended to be used with an air fryer, if you keep reading I have listed oven instructions as well.

If you are on the fence about an air fryer, I really recommend this one! And I also have a post on some of the things you should look for. Want to get personal recommendations? Join my Facebook group where we share recipes for the air fryer, Instant Pot, and that are WW friendly!

Nutrition-wise each pumpkin muffin is ONLY 93 calories, with almost 4 grams of protein in each!

Other Pumpkin recipes that you will LOVE:

Pumpkin Pancakes

Copy Cat Starbucks Pumpkin Spice Latte

Pumpkin Cheesecake

Pumpkin Bundt Cake

Weight Watchers Pumpkin Muffins

Weight Watchers Pumpkin Muffins are perfect for breakfast or a snack! Only 4 smartpoints and ONLY 93 calories! Just in time for fall and pumpkin season! #fall #muffins #pumpkinmuffins #weightwatchers

 

Ingredients for Weight Watchers Pumpkin Muffins

2 cups Kodiak Cakes Pancake mix

3 Tbsp Coconut oil

1 cup canned 100% pumpkin purée

1 cup milk (low fat)

1/2 cup Truvia brown sugar blend

1 tsp cinnamon

1 tsp nutmeg

½ tsp cloves

1 tsp vanilla extract

2 Tbsp cold water

1 Tbsp cornstarch

 

How to Make Weight Watchers Pumpkin Muffins

  1. Mix cornstarch and cold water together and set aside.
  2. Combine pumpkin purée, oil, cornstarch slurry (stir before mixing in), milk, spices, and vanilla. Mix well.
  3. Add the Truvia brown sugar blend and mix.
  4. Gradually add the Kodiak Cakes mix.  Whisk until well combined.  The batter should be thick
  5. Preheat air fryer to 300 degrees.
  6. Use silicone cupcake/muffin cups and divide batter evenly in the cups (if you have an air fryer get these!)
  7. Place cups carefully one-by-one (if you have single muffin cups)  into the preheated air fryer basket.
  8. Air fry at 300 degrees for about 10 minutes.  Check with a toothpick to see if they are done.

Serves 12: 4 Smartpoints each

Weight watchers pumpkin muffins on while plate

Weight Watcher Pumpkin Muffins in the Oven

  1. Preheat your oven to 350 degrees.
  2. Follow the same instructions above, except line your muffin tin with papers if you don’t have a silicone set.
  3. Bake for 20-25 minutes.
  4. Let them cool before transferring to a baking rack or storing.

Tips for Making Weight Watchers Pumpkin Muffins

  • If you really love pumpkin flavor, you can also add in pumpkin pie spice
  • During the fall season, Kodiak Cakes makes a pumpkin flax mix that is delicious you could substitute with
  • The silicone muffin forms make it super easy to transfer them after they are finished cooking
  • I typically always line my air fryer with these, it makes it really easy to clean up
  • Let the pumpkin muffins cool before storing, if not they will “sweat” in the container.
  • Here are some air fryer friendly accessories that make air frying SO MUCH easier!

Weight Watchers Pumpkin Muffins

Servings: 12; 4 Smartpoints each; 93 calories; 3.3g protein

  • 2 cups Kodiak Cakes Pancake mix
  • 3 Tbsp Coconut oil
  • 1 cup canned 100% pumpkin purée
  • 1 cup milk (low fat)
  • 1/2 cup Truvia brown sugar blend
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • ½ tsp cloves
  • 1 tsp vanilla extract
  • 2 Tbsp cold water
  • 1 Tbsp cornstarch

Preheat air fryer to 300 degrees.

Mix cornstarch and cold water together and set aside.

Combine pumpkin purée, oil, cornstarch slurry (stir before mixing in), milk, spices, and vanilla. Mix well.

Add the Truvia brown sugar blend and mix.

Gradually add the Kodiak Cakes mix. Whisk until well combined. The batter should be thick

Use silicone cupcake/muffin cups and divide batter evenly in the cups

Place cups carefully one-by-one (if you have single muffin cups) into the preheated air fryer basket.

Air fry at 300 degrees for about 10 minutes.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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