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This turkey waldorf salad recipe can easily be made vegetarian by using veggie meat substitutes! It's already gluten-free, and totally vegan if you use a meat substitute. If you're anything like me and you think “ew” at the thought of fruit and meat mixing, skip the apples and grapes and you'll still love the waldorf salad. Though, I think the fruit might have something to do with it being called “waldorf” so… ignore me, what do I know? ;)

Turkey Waldorf Salad

Turkey Waldorf Salad

Because of the turkey and walnuts, this salad is a high protein lunch option that will keep you full for a while. Whether you're following Weight Watchers or just trying to make healthier choices in the new year, this waldorf salad covers all your bases.

With the new Freestyle program, this Turkey Waldorf salad is 5 points! I've lost 50+ pounds on Weight Watchers and can't wait to help you do the same!

2 Servings: 5 SmartPoints FREESTYLE



Turkey Waldorf Salad Ingredients

Combine the turkey, mayonnaise, apples, grapes, celery, and walnuts. Season with lemon juice, salt, and pepper.

Easy Turkey Waldorf Salad

Serve on a bed of lettuce, or mixed with your favorite salad mix.

Turkey Waldorf Salad

Easy waldorf salad that can be made vegetarian in a jiffy!

  • 1 cup cold turkey breast, chopped
  • 1/4 cup light Mayo
  • 2 apples, cored and chopped
  • 1 cup seedless grapes, sliced in half
  • 1 cup celery, thinly sliced
  • 1/4 cup walnuts, chopped
  • Lettuce, optional for serving
  • 1 Tablespoon lemon juice
  • Salt and pepper, to taste
  1. Combine the turkey, mayonnaise, apples, grapes, celery and walnuts.
  2. Season with lemon juice, salt and pepper.
  3. Best if allowed to "marinade" overnight in the fridge.
  4. Serve on a bed of lettuce, or mixed with your favorite salad mix.
Make this protein packed, filling waldorf salad for lunch. Great to put in a mason jar!

NEW! The ULTIMATE 2 Ingredient Dough Guide

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

Sadie Mae is a Lifestyle blogger living in Arizona with her three daughters. Her passions including traveling, healthy living, and teaching women how to work from home so they can spend more time with their kids.


  1. My mom used to make something similar to this for me growing up ❤️ Would the point value change if I substituted vanilla non fat free yogurt for the mayo? And omitted the lemon juice?

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