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How To Lose Weight With A Pressure Cooker

If you are looking to lose weight, you will find NO END of solutions to do that online. The internet is a wealth of knowledge on the topic, and you will be given a list of solutions from water fasting to thinking yourself thin. That’s really cute, but you don’t need a bunch of strange suggestions when you are looking for real answers. If you’re super busy, (and really, how many of us aren’t?), what you’re mainly looking for is a set of skills that will help you to eat meals that taste great, aren’t laden with fat, salt and sugar, and a way to work that into your daily routine simply. You’re not alone! Eating right is one of the biggest roadblocks to weight loss. But I have a solution that has worked wonderfully for me: the pressure cooker aka your Instant Pot!

Join my Instant Pot Weight Watchers Recipes group!

lose weight with instant pot

Lose weight with your Instant Pot by following these tips!

Why the pressure cooker?

You have been seeing all of the wonderful things that pressure cookers can do. They can cook beans from dry to edible in record time. You can cook a slow cooker meal in them. Heck, you can even make wine in them! The reason why a pressure cooker is going to be a great tool in your weight loss arsenal is that you’re going to be able to get some great versatility out of it, and that kind of variety is going to help you stay on track with meeting your weight loss goals. You’re going to love your pressure cooker, it literally does everything.

Big meals = Meal Prep

When you can make a huge meal all at once and quickly, you are able to get into the wonderful world of meal prep. Meal prep means you’ll have a bunch of meals packed up and ready to go: that means you can take them on the go, pack them for your lunch or the kid’s, and you have one less thing to think about. Meal prep keeps you from being forced to eat bad food because you’re not able to access healthy options. It also takes one more thing off your list during the week. If you have food already made, you can use your meal preparation time to do something else, like work out! It is going to open up your schedule and give you more time to concentrate on some other key components of weight loss: stress reduction, getting a good night’s rest, and exercise.

Wide Variety of Foods

Log into Pinterest and search “healthy pressure cooker recipes” and look at what comes up. There are a ton of recipe options available to you with this one piece of equipment. You do not want to get bored with what you’re eating when it comes to weight loss. When you are bored, you are more likely to go out and choose terrible food options. Because the pressure cooker is so versatile, you’ll be able to use it for a multitude of food options, and that will help you to stay working towards your goal.

Losing weight doesn't have to be difficult. Let your Instant Pot take care of the planning, energy, and effort! Any tool that is going to make that job easier for us should be used. Your pressure cooker is one of those tools that will make your weight loss just a little simpler!

Instant Pot for Weight Loss Course

If you own an Instant Pot (or any pressure cooker!) and want to learn exactly how to use it for healthy, low fat cooking, the Instant Pot for Weight Loss course is for you. I signed up for it about six weeks ago and my results have been awesome!

This course takes Instant Pot owners step by step through how to use your Instant Pot for Weight Loss.

Plus, they make it easy to fit healthy cooking into a busy life! Whether you are busy running the kids to the carpool or balancing healthy eating with a busy work schedule, these meals will become your go-to for delicious cooking that takes just minutes to prepare.

Get full access to all videos, recipes, meal plans, and shopping lists together in ONE place and all fully optimized for your mobile device – no need to turn cookbook pages or find counter space for bulky cookbooks.

Imagine yourself…

– Losing weight while eating healthy foods you love
– Getting dinner on the table every night with ease
– Serving delicious foods to family and friends that you feel great about them eating
– Relaxed because all the meal planning is done for you
– Using your Instant Pot like a pro

It's all possible with the Instant Pot for Weight Loss Course. They give you the tools to get it done!

instant pot weight loss

Instant Pot for Weight Loss Recipes

Instant Pot Buffalo Chicken Dip
Instant Pot Jalapeño Dip
Instant Pot Hummus
Instant Pot Crack Chicken
Instant Pot Lo Mein
Instant Pot Chicken Taco Soup
Instant Pot Bread Pudding

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.

1 Comment

  1. Healthy food should not be hard and stressful to prepare. It should be light and easy like these healthy crock pot meals. Despite of the dishes’ simplicity, these meals are not only healthy but also flavorful and delightful to the soul. So don’t hesitate to serve your family any of these dish on a regular Sunday evening.

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