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Home / Recipes / BEST Recipes / Weight Watchers Friendly Quiche Recipe – 1 Smart Point / FREESTYLE

Weight Watchers Friendly Quiche Recipe – 1 Smart Point / FREESTYLE

BEST Recipes, Breakfast, Recipes, Weight Watchers

Jump to Recipe Print Recipe

Easy Weight Watchers breakfasts aren't hard to come by, but sometimes they're lacking in flavor. This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one serving if you want to!

Weight Watchers Quiche Recipe

Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. You can eat any foods you want, within reason. If you want to eat a candy bar and you have enough points left over, go for it! It's obviously not ideal to eat like that when you're trying to lose weight, but getting “treats” here and there helps me stay on track.

Weight Watchers Quiche

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you're full and you won't run out of points for other foods.

Ingredients:

4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes, quartered
⅓ cup diced green bell pepper
½ cup shredded mozzarella cheese – 4 smartpoints
Salt and pepper to taste – 0 points

Directions:

Weight Watchers Quiche

Whisk eggs together in a large bowl until smooth. Set aside.

Weight Watchers Quiche

Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.

Easy Weight Watchers Breakfast

Add in half of your parmesan cheese.

Easy Weight Watchers Breakfast

Spray a pie dish with nonstick, and pour in egg mixture.

Weight Watchers Breakfast

Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

Weight Watchers Breakfast
Weight Watchers Breakfast

Weight Watchers Quiche

Print Pin Rate
Servings: 4 people
Calories: 122.56kcal

Ingredients

  • 4 egg whites
  • 3 whole eggs
  • 2/3 cup asparagus cut into 1 inch pieces
  • 5 cherry tomatoes quartered
  • ⅓ cup diced green bell pepper
  • ½ cup shredded parmesan cheese
  • Salt and pepper to taste

Instructions

  • Whisk eggs together in a large bowl until smooth. Set aside.
  • Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
  • Add in half of your parmesan cheese.
  • Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
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Weight Watchers Points Green Points 2, Blue Points 0, Purple Points 0.

Nutritional

Serving: 4g | Calories: 122.56kcal | Carbohydrates: 3.16g | Protein: 12.69g | Fat: 6.49g | Saturated Fat: 3.11g | Cholesterol: 131.26mg | Sodium: 300.07mg | Potassium: 219.11mg | Fiber: 0.83g | Sugar: 1.68g | Vitamin A: 594.52IU | Vitamin C: 16.08mg | Calcium: 171.84mg | Iron: 1.3mg

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
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You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

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Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
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Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

08/30/2017 · 3 Comments

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Comments

  1. Wendy England says

    06/23/2018 at 8:40 am

    I started following the direction and used half of the mozzarella. . I must have scrolled down then because it said Parmesan so I used both cheeses and it was delicious p

    Reply
  2. Anonymous says

    01/14/2019 at 1:49 pm

    Looks great. I’m trying to eat more protein and wish this / all recipes would include nutritional info. Just a thought.

    Reply
  3. Marcie says

    03/04/2019 at 9:35 am

    I’m not a fan of asparagus, can I use zucchini instead?

    Reply

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Here I share all my favorite Weight Watchers recipes as well as my sure fire tips and tricks for getting & staying on track. I am a married mother of two. I am also a lover of smoosh faced pets, entrepreneurial thinking, real estate investment and anything in the color blue – literally :) I hope you enjoy!!

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