Weight Watchers Friendly Quiche Recipe – 1 Smart Point / FREESTYLE

Easy Weight Watchers breakfasts aren't hard to come by, but sometimes they're lacking in flavor. This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one serving if you want to!

Weight Watchers Quiche Recipe

Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. You can eat any foods you want, within reason. If you want to eat a candy bar and you have enough points left over, go for it! It's obviously not ideal to eat like that when you're trying to lose weight, but getting “treats” here and there helps me stay on track.

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you're full and you won't run out of points for other foods.

Ingredients:

4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes, quartered
⅓ cup diced green bell pepper
½ cup shredded mozzarella cheese – 4 smartpoints
Salt and pepper to taste – 0 points

FREESTYLE: Entire quiche = 4 SmartPoints. Divide into 4 servings and each would be only 1 SP. Omit cheese to make it 0 Points.

Directions:

Whisk eggs together in a large bowl until smooth. Set aside.

Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.

Add in half of your parmesan cheese.

Spray a pie dish with nonstick, and pour in egg mixture.

Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

Related recipes:

Instant Pot Egg Bake
Slap Dash Mom's Weight Watchers Recipes

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Chicken and Bean Soup
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Instant Pot Soups – all 7 points or less!
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Instant Pot Weight Watchers Recipes – tons of recipes!

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
7 Day Freestyle Menu
SmartPoints Freestyle Meal Plan

All of these great recipes make it easier than ever for you to stick to this healthy lifestyle! Make sure to join all of our support groups on Facebook to really make the most of your time using WW to get healthier. Not only will you find even more healthy recipes, but a unique support team of people who are following the same diet program as you. This results in a way to get the support you need to stick to the program.

• FreeStyle Recipes and Support
• Weight Watchers/Wellness That Works Recipes and Advice
• Air Fryer Weight Watchers Recipes
• Instant Pot Weight Watchers Recipes

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

Restaurant Guides

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's

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