Easy Weight Watchers breakfasts aren't hard to come by, but sometimes they're lacking in flavor. This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one serving if you want to!
Weight Watchers Quiche Recipe
Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. You can eat any foods you want, within reason. If you want to eat a candy bar and you have enough points left over, go for it! It's obviously not ideal to eat like that when you're trying to lose weight, but getting “treats” here and there helps me stay on track.
Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you're full and you won't run out of points for other foods.
4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes, quartered
⅓ cup diced green bell pepper
½ cup shredded mozzarella cheese – 4 smartpoints
Salt and pepper to taste – 0 points
FREESTYLE: Entire quiche = 4 SmartPoints. Divide into 4 servings and each would be only 1 SP. Omit cheese to make it 0 Points.
Whisk eggs together in a large bowl until smooth. Set aside.
Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
Add in half of your parmesan cheese.
Spray a pie dish with nonstick, and pour in egg mixture.
Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.
Love Weight Watchers? Download my FREE Cookbook!
Lose Weight With Your Instant Pot!
I was super intimidated by my Instant Pot at first but honestly the Instant Pot makes life SO easy! I took Instant Pot for Weight Loss and now I use my Instant Pot almost daily! Have you used your Instant Pot yet? These low point recipes help me stay on track with my Weight Watchers journey.
Chicken and Bean Soup
Instant Pot Tortilla Soup
Chicken and Wild Rice Soup
Broccoli Cheddar Soup – my favorite!!
Instant Pot Beef Stew
Instant Pot Soups – all 7 points or less!
Instant Pot Weight Watchers Recipes
Potato Leek Soup
Instant Pot Weight Watchers Recipes – tons of recipes!
Meal plans help me stay on track. Here are some of my favorites!
All of these great recipes make it easier than ever for you to stick to this healthy lifestyle! Make sure to join all of our support groups on Facebook to really make the most of your time using WW to get healthier. Not only will you find even more healthy recipes, but a unique support team of people who are following the same diet program as you. This results in a way to get the support you need to stick to the program.
- FreeStyle Recipes and Support
- Weight Watchers/Wellness That Works Recipes and Advice
- Air Fryer Weight Watchers Recipes
- Instant Pot Weight Watchers Recipes
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Download my Cookbook!
Love low point recipes? Grab my free cookbook!