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Avocado & Egg Salad Recipe

If you are anything like me, you just LOVE avocados!!!  If I could marry one, I would :)

Truthfully, I love to eat avocados all year. But, it's summer time, when its too hot to turn the oven on, that I REALLY love to eat them.

This Egg and Avocado Salad is absolutely perfect any time of year. It's WW Friendly, and just 4 Points Per serving.

For a while there, I was all about egg whites. Today, now that WW had determined eggs are ZERO points, I throw that yolk right back in.

You decide how you like it and make this receipe to your heart's desire.



Egg & Avocado Summer Salad
Egg & Avocado Summer Salad


You can dress this egg salad up any way you'd like. Add chopped red-bell peppers, mustard, pickled onions, diced tomatoes, cilantro, etc. Make it southwest by adding peppers and Chipotle sauce. The possibilities are endless!

Use my PERFECT Instant Pot hard boiled egg recipe click here. They come out perfect EVERY time and I just turn it on and walk away – amazing!!

I tend to use avocados frequently in recipes. Feel free to check out my shrimp with avocado linguine and my avocado and chocolate recipe here!!

I find a lot inspiration here at the Avocados of Mexico Community website. Most of them are super simple and that just makes them better in my book!!

Come find me and JOIN my Facebook Community HERE. We are an amazing group of people who share recipes, healthy support and great tips & ideas. We realize we are all in this together and it makes it so much more fun to share in a safe place!


Instant Pot Avocado Egg Salad

If you love avocados, you'll adore this tasty egg salad! ONLY 4 PTS!!

Yields: 2 servings

  • 6 Eggs
  • 1 Avocado
  • Dash of Salt
  • Paprika
  • Cilantro
  • Lime - if you like
  1. Cook 6 eggs. (cook for 3 minutes in Instant Pot) then allow to cool
  2. Dice up the eggs (I use the entire egg but you can use just egg whites if you prefer) Points include the yolk!
  3. Cut up the avocado
  4. Add a dash of salt and mix all
  5. Sprinkle with paprika, chopped cilantro and a squeeze of lime
  6. Mix well, chill and enjoy!
  • Cook time: 3 minutes via instant pot
  • Total time: 30 minutes


  • Calories: 351
  • Fat: 22 grams
  • Carbs: 9 grams
  • Protein: 21 grams

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Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I am also the proud owner of a pug named Roxy and a Saint Bernard named Macie. I grew up in sunny California and today I go back and forth between Arizona and Montana. I love the clothing brand "Life is Good" and I wear it with pride. One day soon I really hope to own some chickens!!


  1. OMG…when I went to Hawaii 2 years ago, they had the BEST avos there. There were so many different kinds! And they were HUGE! I spent most of my spending money on those and fresh coconuts! The island is known for all their different types! *now I’m craving to go back*

    1. You’re not kidding! I love their huge butter avocados! Haas are so small compared to those! We used to get them from the trees on the side of the road or if we couldn’t find any that way, we’d settle for the farmer’s market (which was awesome…they’d always throw in something free or give the kids an apple banana lol). I miss those HUGE avocados!

  2. And uhhh…that salad looks DELISH!

  3. Wow that looks so good! I am indeed crazy about avocados. I love their texture and flavor and eat them with and on many different foods. My absolute favorite is homemade guacamole with homemade tortilla chips. My husband won’t touch the stuff but that’s fine because that just means there’s always more for me. Thanks so much for blogging about it! I am definitely going to have to give this recipe a try.

  4. She’s giving you that look again!! That “WHY DO I LET YOU DO THIS TO ME?” look!!!

  5. I love those ear rings! I sometimes make chicken salad using avocado. Egg salad sounds amazing though. I could eat avocados on/in almost anything. Can’t wait to meet you Thursday!

  6. I’ve been putting avocado slices in my wraps lately. I’ll take hummus, feta, tomatoes, onion, greens, cucumbers, and usually turkey or rotisserie chicken, and then add slices of avocado. Yummy!! My daughter loves them, too. I give her bites of sushi with avocado in it and she loves it!

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