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Cracker Barrel Weight Watchers Points Survival Guide

Weight Watcher Smartpoints for Cracker Barrel

Cracker Barrel Weight Watchers points guide
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Take a look at this Cracker Barrel Weight Watchers Points guide before heading out for your next family meal! Believe it or not, you can still have Cracker Barrel’s famous hash brown casserole WITHOUT using all of your points!

The beauty of Weight Watchers is that you can still eat whatever you want without feeling guilty! So there’s no longer a problem when you don’t feel like cooking, or if you have a family birthday gathering at Cracker Barrel! See the Cracker Barrel Weight Watchers points guide for the values of the most popular meal options!

Cracker Barrel has done a fantastic job with their nutrition guide, so if you don’t see the Weight Watcher points in this guide, you can always check their official nutrition information and just plug it into the WW app.

While the Freestyle program has over 200 ZERO point foods, just remember a lot of those foods at restaurants, even Cracker Barrel, have points values for the way they are cooked!

Cracker Barrel Weight Watchers Points

Find out Weight Watcher point values for your favorite Cracker Barrel meals! You can still have the hashbrown casserole, but you may want to avoid the meatloaf! Find out the Smartpoints! #crackerbarrel #weightwatchers #restaurantguide

Cracker Barrel Weight Watchers Points (0-6 Smartpoints)

Cracker Barrel Pinto Beans weight watcher friendly 

*Food images in this post are original Cracker Barrel photos 

Cracker Barrel Weight Watchers Points for Side Dishes

Green Beans 1 Smartpoint

Baby Carrots 2 Smartpoints

Pinto Beans 1 Smartpoint

Turnip Greens 2 Smartpoints

Side Salad 0 Smartpoints

Fruit 0 Smartpoints

Corn 3 Smartpoints

Hash brown Casserole 6 Smartpoints

Steamed Broccoli 0 Points

Lima Beans 5 Smartpoints

Biscuit 5 Smartpoints

Cracker Barrel Good Morning Breakfast weight watcher friendly

Weight Watcher Points for Cracker Barrel Breakfast

2 Fried Eggs 1 Smartpoint

Turkey Sausage (2 patties) 3 Smartpoints

Cheese Grits 5 Smartpoints

Good Morning Breakfast 5 Smartpoints

Sawmill Gravy 6 Smartpoints

Apple Butter 5 Smartpoints  (Make this at home for ZERO POINTS!)


Cracker Barrel fried chicken

Cracker Barrel Weight Watchers Points for Entrees

Grilled Chicken Tenders (4 or 6)  2 Smartpoints

Trout 2 Smartpoints

Catfish Filet (grilled) 1 Smartpoint

Apple Cider BBQ Chicken Breast 2 Smartpoints

Grilled Pork Chop 6 Smartpoints

Vegetable Soup 2 Smartpoints

Cracker Barrel Sunrise Sampler

Cracker Barrel Weight Watchers Points (OVER 6 points)

Eggs in a Basket 9 Smartpoints (Make these at home for 2 Smartpoints!)

Corn Muffin 7 Smartpoints

Chicken and Dumplings 8 Smartpoints

Okra 8 Smartpoints

Fried Chicken 8 Smartpoints

Meatloaf 17 Smartpoints

Country Fried Steak 17 Smartpoints

Apple Cinnamon Oatmeal 13 Smartpoints (Make this at home for 4 Smartpoints!)

Sunrise Sampler 27 Smartpoints

Fruit and Yogurt Parfait Breakfast 17 Smartpoints


WOW! Can you believe some of these point values?! It’s crazy to think how much comfort food can add up. BUT I love knowing that Cracker Barrel does have some WW friendly options, and if I know I am going ahead of time…I SAVE UP my points :)!


What’s your favorite meal at Cracker Barrel? Did it make it in the Cracker Barrel Weight Watchers Points Guide?

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List



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