This is a sample version of a Freestyle cookbook I'm working on. I've reached out…
These Weight Watchers Breakfast Ideas will keep your meal planning fresh and different without having to eat the same thing all the time! These are healthy breakfast recipes even if you aren't on Weight Watchers, perfect for families too!
Delicious breakfasts don't always have to screw your entire day's calorie count. I know we all get tired of cereal and smoothies, so I've compiled a list of my favorite Weight Watchers breakfast recipes. If you haven't started Weight Watchers yet, you can read about the new program or get started for free!
Be sure that if you if aren't a fan of drinking water, that you really focus on incorporating more into your diet. This is good advice for anyone!
If you have your own recipes, use the free WW points calculator to find out how many Points (or Points Plus) your recipe would be.
Some of these recipes may use an Instant Pot or an Air Fryer. Both of these make healthy cooking a breeze with minimal cleanup and significantly reduce cooking time. The Instant Pot is a brand of pressure cooker and air fryers cook by convection. You can make just about anything in either of these. They also come in handy around the holidays, during the summer so you don't have to heat up your house, and even for small families.
Weight Watchers Breakfast Recipes
What are the Best Cereals to Eat on Weight Watchers?
Here are some Weight Watchers friendly cereals that you can enjoy for breakfast! Just know that these point values are per serving and don't forget to add in the points of your milk. All of the point values below are for 1 cup.
Life Cereal 5 Smartpoints
Kashi Go Lean Original Cereal 4 Smartpoints
Original Cheerios 3 Smartpoints
Kelloggs Orginal Special K 4 Smartpoints
Corn Flakes 3 Smartpoints
Kix 3 Smartpoints
Wheaties 4 Smartpoints
Rice Krispies 3 Smartpoints
Bite-Sized Frosted Mini-Wheats 5 Smartpoints
Weight Watchers Smartpoints for Milk When Adding to Cereal
All of the Smartpoint values below are for a 1 cup serving size.
- Unsweetened Almond milk: 1 SmartPoint
- Unsweetened Vanilla Almond Milk: 1 Smartpoint
- Fat-free milk aka Skim Milk: 3 SmartPoints
- 1% milk: 4 SmartPoints
- 2% milk: 5 SmartPoints
- Whole milk: 7 SmartPoints
- Fairlife Lactose Free Skim Milk: 2 Smartpoints
- Fairlife Lactose Free 2% Milk: 4 Smartpoints
- Fairlife Lactose Free 1% Milk: 3 Smartpoints
Store-Bought Foods that are Good for Weight Watchers Breakfast
Having some grab and go options for breakfasts are critical for staying on track. This ensures that on the mornings that you are running late you can just literally grab your breakfast and head out the door.
Built Bars can be found online and you can save 12% by using this code. Most of the Built Bars are 3 Smartpoints. There are a couple that are 4 points. Built also offers a sample box, where you can choose a variety of flavors to try instead of getting one box with all the same flavors!
Premier Protein Shakes come in a variety of flavors including Chocolate, Caramel, Pumpkin Spice, Vanilla, and Cookies and Cream! All of these shakes are ONLY 2 Smartpoints! And you can make a Copycat Starbucks Pumpkin Spice Latte for 3 Points or have a 2 ingredient Weight Watchers Drink (Iced Caramel or Iced Mocha) for 2 points!
Orgain Protein Shakes are similar to Premier Protein, but they are organic along with all of the other benefits below.
- Gluten free, soy free, kosher, vegetarian friendly, non GMO, carrageenan free; Free of all artificial colors, flavors, and preservatives. Free of rBST, steroids, antibiotics, and medications
KIND Minis Dark Chocolate Nuts & Sea Salt Bar (4 SmartPoints) are great for when you are in a hurry, pair with zero-point fruit and you can keep it as a 4 point breakfast.
WW Snickerdoodle Baked Protein Bar (3 SP), $6 for six bars at WW.com
Smart Ones Cheese Scramble with Hashbrowns (5 Smartpoints)
Other Weight Watchers Breakfast Recipes:
Chef Meg's Super Speedy Sausage Rolls – Points: 5, Points Plus: 6
Pineapple French Toast – Points: 4, Points Plus: 4
Breakfast Sandwich – Points:3, Points Plus: 5
Breakfast Berry Sundaes – Points vary depending on brands used
Blueberry Oatmeal Muffins – Points: 3, Points Plus: 4
SHARE: WHAT ARE YOU FAVORITE WEIGHT WATCHER BREAKFAST RECIPES?
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Subway Weight Watchers
Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers