RecipesWeight WatchersWeight Watchers

Starbucks Copycat Pumpkin Spice Latte 3 Freestyle Points

Make this pumpkin spice latte for just 3 points!

COPYCAT Weight Watchers Pumpkin Spice Latte
This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information.

Last Updated on

Sharing is caring!

Sheila J shared this AWESOME recipe in my Facebook group and I'm quite blown away with how delicious it is. If you'd like to submit your own recipes, email them to me! Thank you! I can't promise you I will publish your recipe BUT if it is really good….I will do my very best to do so AND give you credit. Thank you!

If you are on the Weight Watchers Freestyle program, you will really appreciate the fact that you don't have to use 19 of your points to have that amazing Pumpkin Spice Latte!

Want the full experience of lattes at home? This is a must! It will save your WW points and your wallet!

RELATED: Pumpkin Cheesecake, Pumpkin Pancakes, and Pumpkin Spice Bundt Cake–ALL ARE WW FRIENDLY!

Venti Starbucks Pumpkin Spice Latte: 19 points

Weight Watchers Friendly Version: 3 points

COPYCAT Weight Watchers Pumpkin Spice Latte

4 ounces espresso or coffee (I recommend Veneto's Blend)
3 Truvia packets
1 Premier Protein Caramel Shake
Fat free whipped topping (2 Tbsp)
1/4 cup canned pumpkin
Low fat graham cracker crumbs (optional)

Weight Watchers Pumpkin Spice Latte

Combine ingredients, top with graham cracker crumbs (minimal amount so I did not count points). Make it hot, iced, or blended!


See my COPYCAT Starbucks Caramel Drink


Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

Sharing is caring!

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

1 Comment

Leave a Response