RecipesWeight Watchers

Cinnamon Apple Oatmeal with Caramel

Fall Flavors for your Favorite Breakfast

Cinnamon Apple Oatmeal next to apples
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No one will pass up a family breakfast when you are serving this delicious Cinnamon Apple Oatmeal. Everyone will be asking for seconds! Perfect start to a perfect morning and nothing could be better unless of course, you try the Chai Tea Oatmeal I made last week.

Fall is a season that reminds me of cool mornings and hot, comforting breakfasts! Cinnamon Apple Oatmeal with Caramel really brings that feeling home. Even though it is kind of a fall recipe, I really love it year-round!

If you are following the Weight Watchers Freestyle plan, this makes 1 serving and is 4 Smartpoints! What a low point and healthy breakfast!

If you love oatmeal, be sure to check out these!

CHAI TEA OATMEAL

RASPBERRY ALMOND OATMEAL

Cinnamon Apple Oatmeal with Caramel

Cinnamon Apple Oatmeal next to apples

Ingredients for Cinnamon Apple Oatmeal

½ C. oats
1 C. almond milk, divided.
½ C. water
1 tsp. vanilla extract
2 tsp cinnamon
8 dates, pitted (fresh)
1 medium apple
1 tbsp. flax seeds

How to Make Cinnamon Apple Oatmeal

In a blender, add ½ the almond milk, dates and vanilla extract.
Blend until smooth. This is your “caramel”
Chop apple into small pieces and set aside.
Combine oats, water, remaining ½ C. almond milk and cinnamon to a small pot.
Cook on low for 5 minutes on low/medium, frequently stirring.
Add apples and flax seeds to oatmeal and stir until combined.
Add ¾ off the date “caramel” and mix.
Serve in a bowl and top with remaining date caramel.

Tips for Making Cinnamon Apple Oatmeal

  • As long as you are using fresh dates, they are ZERO points. Dried and processed dates will add points.
  • I prefer using unsweetened Silk Almond milk
  • If you want a “spicier” flavor, you can add a little more cinnamon, nutmeg, and even some allspice or cloves.
  • Like sweeter apples? We really like Honeycrisp. Golden Delicious will be a little less sweet.
  • This recipe uses quick oats, so if you use any other kind, cooking times may vary.
  • Feel free to add in nuts (just account for the points if you are on WW)

 

What a perfect, Weight Watcher friendly breakfast option! Cinnamon Apple Oatmeal with Caramel is only 4 Smartpoints! Cinnamon Apple Oatmeal is also great for a fall breakfast recipe! #ww #weightwatchers #oatmeal #applecinnamon #fallbreakfast

Cinnamon Apple Oatmeal with Caramel

Nothing is better on a Monday morning than Caramel and Apples in your oatmeal! This makes 1 serving and is 4 Smartpoints!

  • ½ C. oats
  • 1 C. almond milk, divided.
  • ½ C. water
  • 1 tsp. vanilla extract
  • 2 tsp cinnamon
  • 8 dates, pitted (fresh)
  • 1 medium apple
  • 1 tbsp. flax seeds

In a blender, add ½ the almond milk, dates and vanilla extract.

Blend until smooth. This is your “caramel”

Chop apple into small pieces and set aside.

Combine oats, water, remaining ½ C. almond milk and cinnamon to a small pot.

Cook on low for 5 minutes on low/medium, frequently stirring.

Add apples and flax seeds to oatmeal and stir until combined.

Add ¾ off the date “caramel” and mix.

Serve in a bowl and top with remaining date caramel.

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Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

2 Comments

  1. I’m sure I’m just overlooking it but how many points would the Caramel Apple Oatmeal be?

    1. Hey Kelly! It would be 4 Smartpoints.

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