Cinnamon Apple Oatmeal with Caramel
Fall Flavors for your Favorite Breakfast
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No one will pass up a family breakfast when you are serving this delicious Cinnamon Apple Oatmeal. Everyone will be asking for seconds! Perfect start to a perfect morning and nothing could be better unless of course, you try the Chai Tea Oatmeal I made last week.
Fall is a season that reminds me of cool mornings and hot, comforting breakfasts! Cinnamon Apple Oatmeal with Caramel really brings that feeling home. Even though it is kind of a fall recipe, I really love it year-round!
If you are following the Weight Watchers Freestyle plan, this makes 1 serving and is 4 Smartpoints! What a low point and healthy breakfast!
If you love oatmeal, be sure to check out these!
Cinnamon Apple Oatmeal with Caramel
Ingredients for Cinnamon Apple Oatmeal
½ C. oats
1 C. almond milk, divided.
½ C. water
1 tsp. vanilla extract
2 tsp cinnamon
8 dates, pitted (fresh)
1 medium apple
1 tbsp. flax seeds
How to Make Cinnamon Apple Oatmeal
In a blender, add ½ the almond milk, dates and vanilla extract.
Blend until smooth. This is your “caramel”
Chop apple into small pieces and set aside.
Combine oats, water, remaining ½ C. almond milk and cinnamon to a small pot.
Cook on low for 5 minutes on low/medium, frequently stirring.
Add apples and flax seeds to oatmeal and stir until combined.
Add ¾ off the date “caramel” and mix.
Serve in a bowl and top with remaining date caramel.
Tips for Making Cinnamon Apple Oatmeal
- As long as you are using fresh dates, they are ZERO points. Dried and processed dates will add points.
- I prefer using unsweetened Silk Almond milk
- If you want a “spicier” flavor, you can add a little more cinnamon, nutmeg, and even some allspice or cloves.
- Like sweeter apples? We really like Honeycrisp. Golden Delicious will be a little less sweet.
- This recipe uses quick oats, so if you use any other kind, cooking times may vary.
- Feel free to add in nuts (just account for the points if you are on WW)
Cinnamon Apple Oatmeal with Caramel
Nothing is better on a Monday morning than Caramel and Apples in your oatmeal! This makes 1 serving and is 4 Smartpoints!
- ½ C. oats
- 1 C. almond milk, divided.
- ½ C. water
- 1 tsp. vanilla extract
- 2 tsp cinnamon
- 8 dates, pitted (fresh)
- 1 medium apple
- 1 tbsp. flax seeds
In a blender, add ½ the almond milk, dates and vanilla extract.
Blend until smooth. This is your “caramel”
Chop apple into small pieces and set aside.
Combine oats, water, remaining ½ C. almond milk and cinnamon to a small pot.
Cook on low for 5 minutes on low/medium, frequently stirring.
Add apples and flax seeds to oatmeal and stir until combined.
Add ¾ off the date “caramel” and mix.
Serve in a bowl and top with remaining date caramel.
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I’m sure I’m just overlooking it but how many points would the Caramel Apple Oatmeal be?
Hey Kelly! It would be 4 Smartpoints.