Last Updated on
Coming up with new Weight Watchers lunch ideas can be hard, but here is a nice list full of fresh and healthy lunches! Most of these are great for meal prep, and best of all they aren't are salads!
When you think diet and lunch, I bet you picture a boring, green, leafy salad – hold the cheese and ranch of course – choking it down with some lukewarm water, because, you know ice water doesn't burn as many calories. Or something like that.
Well, good thing Weight Watchers isn't a diet, because these Weight Watchers Lunch Ideas are anything but boring.
Easy Weight Watchers Lunch Ideas
I love food so much… I can't pick which one I'm going to try first. #1 sounds delicious, but so does #16! Remember, veggies are ZERO points on Weight Watchers so you can pair something like the Air Fried Salmon with a cup or two of broccoli for a full meal for only 2 Smartpoints!
Air Fried Salmon (2 Smartpoints)
A great meal especially for two people! And for only 2 Smartpoints, you can afford to splurge on dinner!
Chicken Broccoli Stir Fry (6 Smartpoints)
Mediterranean Topped Grilled Chicken (4 Smartpoints)
Easy Tuna Salad Wraps (1 Smartpoint)
Grilled Chicken Sausages + Summer Veggies (7 PointsPlus)
Kale, Mushroom + Cheese Quesadillas (7 Smartpoints)
Quinoa Buddha Bowl (5 Smartpoints)
This Quinoa bowl is great for meal prepping and it is vegan-friendly! If you leave out the avocado it is fewer points as well!
Broccoli and Cheddar Soup in a Bread Bowl (Copycat Panera, 5 Smartpoints)
OMG, this is seriously one of my favorite soups! With being a carb lover I CAN STILL eat bread on WW, so this WHOLE dish is ONLY 5 Smartpoints!
Chipotle Shrimp Tacos (4 Smartpoints)
French Onion Chicken (1 Smartpoint)
Crunchy Asian Chicken Salad (1 Smartpoint)
Blackened Cod + Sweet Potatoes (7 Smartpoints)
Spicy Steak Tacos + Guac (4 Smartpoints)
Asian Garlic Noodles (5 Smartpoints)
Chicken Pasta Salad (4 Smartpoints)
Kung Pao Chicken (4 Smartpoints)
Ditch the Chinese takeout, this savory delicious lunch is only 4 Smartpoints! Another great Weight Watchers lunch idea that is good for meal prepping!
Instant Pot Chicken Taco Soup (ZERO Smartpoints)
This is one of my most sought after recipes and will quickly become yours too!! This is a great family favorite and kid-approved lunch idea. Taco soup stores well in the fridge or freezer making it a great grab and go lunch!
Veggie Loaded Mac and Cheese (6 Smartpoints)
Come to mama!! Mac and cheese is a good way to sneak veggies in if you aren't a fan and you can trick your kids!
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas