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Weight Watchers Friendly Lunch Ideas (That Aren’t All Salads!)

Weight Watchers Lunch Ideas
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Coming up with new Weight Watchers lunch ideas can be hard, but here is a nice list full of fresh and healthy lunches! Most of these are great for meal prep, and best of all they aren't are salads! 

When you think diet and lunch, I bet you picture a boring, green, leafy salad – hold the cheese and ranch of course – choking it down with some lukewarm water, because, you know ice water doesn't burn as many calories. Or something like that.

Well, good thing Weight Watchers isn't a diet, because these Weight Watchers Lunch Ideas are anything but boring.

Related: 50+ Weight Watchers Snacks, 6 points and under!

Weight Watchers Lunch Ideas

Easy Weight Watchers Lunch Ideas

I love food so much… I can't pick which one I'm going to try first. #1 sounds delicious, but so does #16! Remember, veggies are ZERO points on Weight Watchers so you can pair something like the Air Fried Salmon with a cup or two of broccoli for a full meal for only 2 Smartpoints!


air fried salmon on two plates with salad

Air Fried Salmon (2 Smartpoints)
A great meal especially for two people! And for only 2 Smartpoints, you can afford to splurge on dinner!

Chicken Broccoli Stir Fry (6 Smartpoints)
Mediterranean Topped Grilled Chicken (4 Smartpoints)
Easy Tuna Salad Wraps (1 Smartpoint)
Grilled Chicken Sausages + Summer Veggies (7 PointsPlus)
Kale, Mushroom + Cheese Quesadillas (7 Smartpoints)

Quinoa Buddha Bowl

Quinoa Buddha Bowl (5 Smartpoints)
This Quinoa bowl is great for meal prepping and it is vegan-friendly! If you leave out the avocado it is fewer points as well!

Weight Watchers Antipasto Salad (8 Smartpoints)
Grilled Pesto Veggie Pizzas (7 Smartpoints)
Instant Pot Teriyaki Chicken (4 Smartpoints)

Broccoli soup in bread bowl on white plate

Broccoli and Cheddar Soup in a Bread Bowl (Copycat Panera, 5 Smartpoints)
OMG, this is seriously one of my favorite soups! With being a carb lover I CAN STILL eat bread on WW, so this WHOLE dish is ONLY 5 Smartpoints!

Chipotle Shrimp Tacos (4 Smartpoints)
French Onion Chicken (1 Smartpoint)
Crunchy Asian Chicken Salad (1 Smartpoint)
Blackened Cod + Sweet Potatoes (7 Smartpoints)
Spicy Steak Tacos + Guac (4 Smartpoints)
Asian Garlic Noodles (5 Smartpoints)
Chicken Pasta Salad (4 Smartpoints)

Instant Pot Kung Pao Chicken

Kung Pao Chicken (4 Smartpoints)
Ditch the Chinese takeout, this savory delicious lunch is only 4 Smartpoints! Another great Weight Watchers lunch idea that is good for meal prepping!

instant pot taco soup

Instant Pot Chicken Taco Soup (ZERO Smartpoints)
This is one of my most sought after recipes and will quickly become yours too!! This is a great family favorite and kid-approved lunch idea. Taco soup stores well in the fridge or freezer making it a great grab and go lunch!

WW friendly Mac n Cheese
WW friendly Mac n Cheese

Veggie Loaded Mac and Cheese (6 Smartpoints)

Come to mama!! Mac and cheese is a good way to sneak veggies in if you aren't a fan and you can trick your kids!



Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

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