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Instant Pot Hummus Recipe – 0 Points FREESTYLE

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Our Instant Pot is getting a workout!  This Instant Pot Hummus is something the kids have been asking for quite some time now, so I'm glad we were able to try it.

Looking to get an Instant Pot? Check out this post to learn more about them! I also give more recommendations here! And the one below is one of my favorites!

Instant Pot Ultra 8 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer

Need a great Instant Pot Hummus recipe that is also Weight Watcher Friendly? Try this quick and easy snack AND its ZERO points on the WW Freestyle Plan!! #ww #instantpot #instantpotrecipes #weightwatchers

Instant Pot Hummus Recipe

Easy Instant Pot Hummus

With the new Freestyle program, this hummus is ZERO POINTS! I've lost 50+ pounds on Weight Watchers and can't wait to help you do the same!

Ingredients for Instant Pot Hummus

16 oz dry chickpeas (or 2 cans)
2 tbsp tahini paste (can remove to make 0 points)
3/4 cup water for dry chickpeas, 1/3 cup water for canned
1 tsp crushed garlic
1 tbsp lemon juice
½ tsp cumin
Pinch of salt
½ tsp smoked paprika for garnish (optional)
Fresh diced parsley for garnish (optional)

instant pot hummus recipe

1 PointsPlus for 2 Tablespoons. 0 points on Freestyle plan if you skip the tahini paste!

Directions:

Making Instant Pot Hummus is super easy and fast, and you have tons of options as far as adding (or subtracting) ingredients. We like ours with extra garlic and I usually add cayenne, too!

instant pot hummus recipe

Pour dry chickpeas (or drained canned chickpeas) into pressure cooker. Cover with water, seal the lid, and cook on “Manual” for 8 minutes. Quick Release and remove chickpeas from basin, then drain.

instant pot hummus recipe

instant pot hummus recipe

Combine chickpeas, tahini, water, garlic, lemon juice, cumin, and salt in a food processor and pulse until smooth and lump free.

instant pot hummus recipe

Pour into a bowl, stir a few times, and garnish with smoked paprika and parsley. Serve with veggies, pretzels, or chips.

instant pot hummus

instant pot hummus

Instant Pot Hummus Recipe

Easy, delicious, Instant Pot Hummus.

  • 16 oz dry chickpeas (or 2 cans)
  • 2 tbsp tahini paste
  • 3/4 cup water for dry chickpeas, 1/3 cup water for canned
  • 1 tsp crushed garlic
  • 1 tbsp lemon juice
  • ½ tsp cumin
  • Pinch of salt
  • ½ tsp smoked paprika for garnish (optional)
  • Fresh diced parsley for garnish (optional)

Drain and rinse chickpeas, pour into pressure cooker. Cover with water, seal the lid, and cook on “Manual” for 8 minutes.

Quick Release and remove chickpeas from basin, then drain.

Combine chickpeas, tahini, water, garlic, lemon juice, cumin, and salt in a food processor and pulse until smooth and lump free.

Pour into a bowl, stir a few times, and garnish with smoked paprika + parsley.

Serve with veggies, pretzels, or chips.

Recipe submitted by Jess Toothman. If you'd like to contribute your own recipes, please use the contact form on the Contact page! 

 

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Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!
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