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Our Instant Pot is getting a workout! We had to replace our old one, so we upgraded to the Instant Pot Duo Plus 9-in-1. This Instant Pot Hummus is something the kids have been asking for for quite some time now, so I'm glad we were able to try it.

Instant Pot Hummus Recipe

Easy Instant Pot Hummus

With the new Freestyle program, this hummus is ZERO POINTS! I've lost 50+ pounds on Weight Watchers and can't wait to help you do the same!

Ingredients:

16 oz dry chickpeas (or 2 cans)
2 tbsp tahini paste (can remove to make 0 points)
3/4 cup water for dry chickpeas, 1/3 cup water for canned
1 tsp crushed garlic
1 tbsp lemon juice
½ tsp cumin
Pinch of salt
½ tsp smoked paprika for garnish (optional)
Fresh diced parsley for garnish (optional)

instant pot hummus recipe

1 PointsPlus for 2 Tablespoons. 0 points on Freestyle plan if you skip the tahini paste!

Also see: Free Instant Pot Meal Plan

Directions:

Making Instant Pot Hummus is super easy and fast, and you have tons of options as far as adding (or subtracting) ingredients. We like ours with extra garlic and I usually add cayenne, too!

instant pot hummus recipe

Pour dry chickpeas (or drained canned chickpeas) into pressure cooker. Cover with water, seal the lid, and cook on “Manual” for 8 minutes. Quick Release and remove chickpeas from basin, then drain.

instant pot hummus recipe

instant pot hummus recipe

Combine chickpeas, tahini, water, garlic, lemon juice, cumin, and salt in a food processor and pulse until smooth and lump free.

instant pot hummus recipe

Pour into a bowl, stir a few times, and garnish with smoked paprika and parsley. Serve with veggies, pretzels, or chips.

instant pot hummus

instant pot hummus

Instant Pot Hummus Recipe

Easy, delicious, Instant Pot Hummus.

  • 16 oz dry chickpeas (or 2 cans)
  • 2 tbsp tahini paste
  • 3/4 cup water for dry chickpeas, 1/3 cup water for canned
  • 1 tsp crushed garlic
  • 1 tbsp lemon juice
  • ½ tsp cumin
  • Pinch of salt
  • ½ tsp smoked paprika for garnish (optional)
  • Fresh diced parsley for garnish (optional)
  1. Drain and rinse chickpeas, pour into pressure cooker. Cover with water, seal the lid, and cook on “Manual” for 8 minutes.
  2. Quick Release and remove chickpeas from basin, then drain.
  3. Combine chickpeas, tahini, water, garlic, lemon juice, cumin, and salt in a food processor and pulse until smooth and lump free.
  4. Pour into a bowl, stir a few times, and garnish with smoked paprika + parsley.
  5. Serve with veggies, pretzels, or chips.

Recipe submitted by Jess Toothman. If you'd like to contribute your own recipes, please email slapdashmom AT gmail DOT com!

Lose Weight With Your Instant Pot!

I was super intimidated by my Instant Pot at first but honestly the Instant Pot makes life SO easy! I took Instant Pot for Weight Loss and now I use my Instant Pot almost daily! Have you used your Instant Pot yet? These low point recipes help me stay on track with my Weight Watchers journey.

Chicken and Bean Soup
Instant Pot Tortilla Soup
Pineapple Chicken
Ghormeh Sabzi
Chicken and Wild Rice Soup
Broccoli Cheddar Soup – my favorite!!
Instant Pot Beef Stew
Instant Pot Soups – all 7 points or less!
Instant Pot Weight Watchers Recipes
Potato Leek Soup
Instant Pot Weight Watchers Recipes – tons of recipes!

Download my Cookbook!

Love low point recipes? Grab my free cookbook!

weight watchers freestyle cookbook slapdashmom

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.