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You may be thinking I'm crazy for trying to make Weight Watchers French Onion Chicken, but I did it and IT TURNED OUT GREAT!

French Onion Chicken

 

French Onion Chicken

1 weight watchers point per chicken breast

  • 1 medium onion
  • 1/2 cup + 3 tbsp low sodium beef broth
  • 1 tbsp flour
  • 2 boneless skinless chicken breast
  • salt, pepper, and italian seasoning to taste
  • 2 oz fat free mozzarella cheese
  1. Preheat oven to 400 degrees
  2. In a skillet, spay with non stick cooking spray and saute onion and 3 tbsp beef broth until onions are tender; set aside
  3. Season chicken breast with salt, pepper, and italian seasoning; cook in skillet until browned on both sides; set aside
  4. Return onions to skillet and sprinkle with flour until onions are coated
  5. Add 1/2 cup beef brother and stir until mixture thickens
  6. Pour into 9x13 baking dish and add chicken on top
  7. Top each chicken breast with 1 oz of cheese
  8. Bake for 20 minutes or until chicken is fully cooked
  9. Spoon onion gravy over chicken breast and serve
French Onion Chicken
French Onion Chicken

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Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I am also the proud owner of a pug named Roxy and a Saint Bernard named Macie. I grew up in sunny California and today I go back and forth between Arizona and Montana. I love the clothing brand "Life is Good" and I wear it with pride. One day soon I really hope to own some chickens!!

2 Comments

  1. This sounds easy and delicious I will definitely try it

  2. This was absolutely delicious. Because of dietary considerations I made it without cheese. It was 0 pts and so yummy.

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