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Weight Watchers French Onion Chicken–Only 1 Point!!

1 smartpoint per chicken breast

French Onion ChickenFrench Onion Chicken
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You may be thinking I'm crazy for trying to make Weight Watchers French Onion Chicken, but I did it and IT TURNED OUT GREAT! What a great way to switch up the normal chicken routine and it's only 1 point!

French Onion Chicken

If you air fry this before I do, let me how it turns out!! Confused about air frying? Check out this post! 

French Onion Chicken

1 weight watchers point per chicken breast

  • 1 medium onion
  • 1/2 cup + 3 tbsp low sodium beef broth
  • 1 tbsp flour
  • 2 boneless skinless chicken breast
  • salt, pepper, and italian seasoning to taste
  • 2 oz fat free mozzarella cheese

Preheat oven to 400 degrees

In a skillet, spay with non stick cooking spray and saute onion and 3 tbsp beef broth until onions are tender; set aside

Season chicken breast with salt, pepper, and italian seasoning; cook in skillet until browned on both sides; set aside

Return onions to skillet and sprinkle with flour until onions are coated

Add 1/2 cup beef brother and stir until mixture thickens

Pour into 9x13 baking dish and add chicken on top

Top each chicken breast with 1 oz of cheese

Bake for 20 minutes or until chicken is fully cooked

Spoon onion gravy over chicken breast and serve

French Onion Chicken
French Onion Chicken

 

 

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This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
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2 Ingredient Dough Pop Tarts
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2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
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Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

2 Comments

  1. This was absolutely delicious. Because of dietary considerations I made it without cheese. It was 0 pts and so yummy.

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