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You may be thinking I'm crazy for trying to make Weight Watchers French Onion Chicken, but I did it and IT TURNED OUT GREAT!

French Onion Chicken

 

French Onion Chicken

1 weight watchers point per chicken breast

  • 1 medium onion
  • 1/2 cup + 3 tbsp low sodium beef broth
  • 1 tbsp flour
  • 2 boneless skinless chicken breast
  • salt, pepper, and italian seasoning to taste
  • 2 oz fat free mozzarella cheese
  1. Preheat oven to 400 degrees
  2. In a skillet, spay with non stick cooking spray and saute onion and 3 tbsp beef broth until onions are tender; set aside
  3. Season chicken breast with salt, pepper, and italian seasoning; cook in skillet until browned on both sides; set aside
  4. Return onions to skillet and sprinkle with flour until onions are coated
  5. Add 1/2 cup beef brother and stir until mixture thickens
  6. Pour into 9x13 baking dish and add chicken on top
  7. Top each chicken breast with 1 oz of cheese
  8. Bake for 20 minutes or until chicken is fully cooked
  9. Spoon onion gravy over chicken breast and serve
French Onion Chicken
French Onion Chicken

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Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.

2 Comments

  1. This sounds easy and delicious I will definitely try it

  2. This was absolutely delicious. Because of dietary considerations I made it without cheese. It was 0 pts and so yummy.

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