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French Onion Chicken

French Onion Chicken

1 weight watchers point per chicken breast

  • 1 medium onion
  • 1/2 cup + 3 tbsp low sodium beef broth
  • 1 tbsp flour
  • 2 boneless skinless chicken breast
  • salt, pepper, and italian seasoning to taste
  • 2 oz fat free mozzarella cheese
  1. Preheat oven to 400 degrees
  2. In a skillet, spay with non stick cooking spray and saute onion and 3 tbsp beef broth until onions are tender; set aside
  3. Season chicken breast with salt, pepper, and italian seasoning; cook in skillet until browned on both sides; set aside
  4. Return onions to skillet and sprinkle with flour until onions are coated
  5. Add 1/2 cup beef brother and stir until mixture thickens
  6. Pour into 9x13 baking dish and add chicken on top
  7. Top each chicken breast with 1 oz of cheese
  8. Bake for 20 minutes or until chicken is fully cooked
  9. Spoon onion gravy over chicken breast and serve

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