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Instant Pot Turkey & Pasta (7 Points)

Instant Pot Turkey Sauce with Pasta (7 points)

Instant Pot Turkey and Pasta (7 points)
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Looking to combine a zero point with pasta? You have come to the right place! Using the Freestyle program, turkey is considered a 0 point food! Now the pasta, on the other hand, is not, but that's okay!

Don't have an Instant Pot? Check out this post for a guide to help you choose the right one! Here's another great post to use as a guide and for more recipes! Below is one of my favorites!

Instant Pot Ultra 8 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer


Instant Pot Turkey & Pasta (7 Points)



Serve with a 0 point vegetable salad with fresh lime, cilantro or fresh pineapple for dressing!



The spices alone will make your house smell delicious!!


Instant Pot Turkey & Pasta (7 Points)

Makes 4 to 6 Servings depending upon how many tomatoes you add

Serve with a 0 point vegetable salad with fresh lime, cilantro or fresh pineapple for dressing!

Yields: 4 to 6 servings

  • 1 lb ground white meat turkey (ground chicken breast is great too)
  • Cooking spray
  • 2 tbsp minced garlic
  • 1 tbsp brown sugar (2 pts in entire batch so less than 1 point)
  • ¾ Cups water
  • 3 tbsp dried basil
  • 1 tbsp dried parsley
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • ½ tsp fennel seeds
  • ¼ tsp ground red pepper (omit if you don’t like heat)
  • 1 tbsp onion powder
  • 1 tbsp ground black pepper
  • 8 large fresh tomatoes, diced
  • 30 oz can low sodium tomato sauce (1 point)
  • Any whole wheat pasta you like (6 points)

Use Saute setting and add cooking spray

Add in turkey and brown

Add in the rest of the ingredients

Set Instant Pot to Manual and cook for 25 minutes

Prepare the whole wheat pasta according to package directions

Allow turkey sauce to natural release

Serve over 1 serving of pasta and enjoy!

  • Preparation time: 20 minutes
  • Cook time: 25 minutes
Instant Pot Turkey Pasta – 7 Points

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

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