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Instant Pot Turkey & Pasta 7 Points
Instant Pot Turkey & Pasta 7 Points

Instant Pot Turkey & Pasta (7 Points)


Instant Pot Turkey & Pasta (7 Points)


Makes 4 to 6 Servings depending upon how many tomatoes you add

Serve with a 0 point vegetable salad with fresh lime, cilantro or fresh pineapple for dressing!

Yields: 4 to 6 servings

  • 1 lb ground white meat turkey (ground chicken breast is great too)
  • Cooking spray
  • 2 tbsp minced garlic
  • 1 tbsp brown sugar (2 pts in entire batch so less than 1 point)
  • ¾ Cups water
  • 3 tbsp dried basil
  • 1 tbsp dried parsley
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • ½ tsp fennel seeds
  • ¼ tsp ground red pepper (omit if you don’t like heat)
  • 1 tbsp onion powder
  • 1 tbsp ground black pepper
  • 8 large fresh tomatoes, diced
  • 30 oz can low sodium tomato sauce (1 point)
  • Any whole wheat pasta you like (6 points)
  1. Use Saute setting and add cooking spray
  2. Add in turkey and brown
  3. Add in the rest of the ingredients
  4. Set Instant Pot to Manual and cook for 25 minutes
  5. Prepare the whole wheat pasta according to package directions
  6. Allow turkey sauce to natural release
  7. Serve over 1 serving of pasta and enjoy!
  • Preparation time: 20 minutes
  • Cook time: 25 minutes
Instant Pot Turkey Pasta – 7 Points





Serve with a 0 point vegetable salad with fresh lime, cilantro or fresh pineapple for dressing!



The spices alone will make your house smell delicious!!

Restaurant Guides

Chipotle Weight Watchers
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P.F. Chang's

Lose Weight With Your Instant Pot!

I was super intimidated by my Instant Pot at first but honestly the Instant Pot makes life SO easy! I took Instant Pot for Weight Loss and now I use my Instant Pot almost daily! Have you used your Instant Pot yet? These low point recipes help me stay on track with my Weight Watchers journey.

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Ghormeh Sabzi
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Broccoli Cheddar Soup – my favorite!!
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Instant Pot Soups – all 7 points or less!
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Instant Pot Weight Watchers Recipes – tons of recipes!

Download my Cookbook!

Love low point recipes? Grab my free cookbook!

weight watchers freestyle cookbook slapdashmom

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
7 Day Freestyle Menu
SmartPoints Freestyle Meal Plan

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.

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