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Instant Pot Buffalo Chicken Dip – 5 Freestyle Points

Instant Pot Buffalo Chicken Dip
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There's something about buffalo chicken that just gets me every time. No matter where I'm eating or who's serving food, if buffalo chicken anything is an option, I'm getting it. Not sure if it's the cream cheese, the spiciness, or both… but damn! I can't get enough! This Instant Pot Buffalo Chicken Dip will satisfy your craving, any day of the week!

Instant Pot Buffalo Chicken Dip

Dinner time can be hectic. Sometimes you just want some “game day” food, and that's exactly what this recipe is. We love the buffalo chicken dip because it's easy to make, and full of flavor. You can make it hotter by adding cayenne or Sriracha, or you can make it not as hot by using less wing sauce. You can dip veggies like celery, or you can go all out and use tortilla chips. If you aren't counting calories or carbs or points, you can even dip mozzarella sticks. Oh man… now I'm hungry. Onto the recipe.

If you haven't gotten the Instant Pot yet, or if you are on the fence, here's the one I use! Also, if you want to see more of my favorite kitchen cookware and gadgets head on over here!!

Want more dip recipes?? Check out some of my favorites below! 

Cheesy Artichoke Dip 

Instant Pot Jalapeno Dip -ONLY 1 Smart Point

Weight Watcher Friendly Taco Dip

Instant Pot Buffalo Chicken Dip

5 Freestyle Points – Serves 6

Weight Watchers Points

6 Servings: 7 PointsPlus / 5 Freestyle Points if using fat free sour cream

Instant Pot Buffalo Chicken Dip

Directions:

To cook chicken, combine chicken and chicken broth in your Instant Pot. Seal and cook for 15 minutes on the POULTRY setting or high pressure. Do a quick release. Pour out onto a cutting board and shred or dice. Rinse/dry out your basin, then start steps to make buffalo dip.

Instant Pot Buffalo Chicken Dip

Let your cream cheese come to room temperature, then cube it.

Instant Pot Buffalo Chicken Dip

Combine cream cheese, sour cream, wing sauce, taco seasoning, chicken, and water in your Instant Pot.

Seal the lid, and set for 5 minutes on high pressure.

Vent, open the lid, and sprinkle in your cheese.

Instant Pot Buffalo Chicken Dip

Stir thoroughly so that cheese is incorporated, then serve with chips, veggies, or pretzels.

Instant Pot Buffalo Chicken Dip

5 Freestyle Points – Serves 6

Instant Pot Buffalo Chicken Dip

Easy and delicious!

  • 1lb chicken
  • ½ cup chicken broth
  • 1 block cream cheese, fat-free
  • 1 cup fat free sour cream
  • 1 cup cooked shredded/diced chicken
  • ⅓ cup Frank’s buffalo wing sauce
  • 1 tsp taco seasoning
  • 1 tbsp water
  • ⅓ cup shredded cheddar cheese

To cook chicken, combine both ingredients in your Instant Pot, seal, cook for 15 minutes on high pressure. Do a quick release.

Pour out onto a cutting board and shred or dice.

Rinse/dry out your basin, then start steps to make buffalo dip.

Let your cream cheese come to room temperature, then cube it.

Combine cream cheese, sour cream, wing sauce, taco seasoning, chicken, and water in your Instant Pot.

Seal the lid, and set for 5 minutes on high pressure.

Vent, open the lid, and sprinkle in your cheese.

Stir thoroughly so that cheese is incorporated, then serve with chips, veggies, or pretzels.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

5 Comments

  1. Hi! What size Instant Pot are you using? It looks like the small 3qt?? I’m really thinking about getting the 3qt for sides and dips like this, I’d love a review if it is the small one!
    Thanks!

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