Free 30 Day Instant Pot Meal Plan

Free 30 Day Instant Pot Meal Plan

Creating an Instant Pot Meal Plan is super easy with Pinterest and the amazing amount of blogs out there, but how do you know when a recipe is really a good one? Try these and let me know which ones are your favorites! Don't have an Instant Pot yet? GET ONE! ;)

Instant Pot Meal Plan

Instant Pot Lo Mein


Instant Pot Lo Mein (my recipe) or Chicken Alfredo
Best Instant Pot Chicken Noodle Soup
Instant Pot Vegan Chili

Cajun Rice with Vegetables
Vegan Split Pea Soup
Instant Pot Cauliflower Soup
Teriyaki Beef Bowls
Instant Pot Mac and Cheese


Instant Pot Mac and Cheese (my recipe)
Goulash Soup
Instant Pot Tex Mex Chili
Beef Stroganoff
Chicken, Corn, and Spinach Soup
Teriyaki Turkey Meatballs
Instant Pot Chicken and brown rice with veggies

Instant Pot Meal Plan


Creamy Tomato Soup
Ginger Garlic Drumsticks
Cheesy Chicken Pasta
Instant Pot Taco Soup
Stuffed Eggplant
Instant Pot Mongolian Beef
Flank Steak Tacos


Instant Pot Chicken Parmigiana
Spaghetti Squash
Italian Wedding Soup
Teriyaki Salmon
Black Bean Curry
Chicken Satay
Tortellini Soup with Chicken Sausage

But wait… that's only 28 recipes!

Cheeseburger Pie in the Instant Pot
Instant Pot Lasagna

And where's the dessert? Don't worry, I've got you covered. Scroll down to get the goods.

Free 30 Day Instant Pot Meal Plan

Instant Pot Dessert Ideas

Instant Pot Apple Crisp
Instant Pot Salted Caramel Cheesecake
Instant Pot Monkey Bread

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Sadie Roach is a Lifestyle blogger living in Arizona with her wife, Rachel, and their three daughters. Her passions including traveling, attempting healthy living, and teaching women how to work from home so they can spend more time with their kids.


  1. What a fun idea for a post! The Instant Pot love is definitely strong. Thanks for including a few of my recipes!


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