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Creating an Instant Pot Meal Plan is super easy with Pinterest and the amazing amount of blogs out there, but how do you know when a recipe is really a good one? Try these and let me know which ones are your favorites! Don't have an Instant Pot yet? GET ONE! ;)

Instant Pot Meal Plan

Instant Pot Lo Mein


Instant Pot Lo Mein (my recipe) or Chicken Alfredo
Best Instant Pot Chicken Noodle Soup
Instant Pot Vegan Chili

Cajun Rice with Vegetables
Vegan Split Pea Soup
Instant Pot Cauliflower Soup
Teriyaki Beef Bowls
Instant Pot Mac and Cheese


Instant Pot Mac and Cheese (my recipe)
Goulash Soup
Instant Pot Tex Mex Chili
Beef Stroganoff
Chicken, Corn, and Spinach Soup
Teriyaki Turkey Meatballs
Instant Pot Chicken and brown rice with veggies

Instant Pot Meal Plan


Creamy Tomato Soup
Ginger Garlic Drumsticks
Cheesy Chicken Pasta
Instant Pot Taco Soup
Stuffed Eggplant
Instant Pot Mongolian Beef
Flank Steak Tacos


Instant Pot Chicken Parmigiana
Spaghetti Squash
Italian Wedding Soup
Teriyaki Salmon
Black Bean Curry
Chicken Satay
Tortellini Soup with Chicken Sausage

But wait… that's only 28 recipes!

Cheeseburger Pie in the Instant Pot
Instant Pot Lasagna

And where's the dessert? Don't worry, I've got you covered. Scroll down to get the goods.

Free 30 Day Instant Pot Meal Plan

Instant Pot Dessert Ideas

Instant Pot Apple Crisp
Instant Pot Salted Caramel Cheesecake
Instant Pot Monkey Bread

NEW! The ULTIMATE 2 Ingredient Dough Guide

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

Lose Weight With Your Instant Pot!

I was super intimidated by my Instant Pot at first but honestly the Instant Pot makes life SO easy! I took Instant Pot for Weight Loss and now I use my Instant Pot almost daily! Have you used your Instant Pot yet? These low point recipes help me stay on track with my Weight Watchers journey.

Chicken and Bean Soup
Instant Pot Tortilla Soup
Pineapple Chicken
Ghormeh Sabzi
Chicken and Wild Rice Soup
Broccoli Cheddar Soup – my favorite!!
Instant Pot Beef Stew
Instant Pot Soups – all 7 points or less!
Instant Pot Weight Watchers Recipes
Potato Leek Soup
Instant Pot Weight Watchers Recipes – tons of recipes!

Download my Cookbook!

Love low point recipes? Grab my free cookbook!

weight watchers freestyle cookbook slapdashmom

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.


  1. What a fun idea for a post! The Instant Pot love is definitely strong. Thanks for including a few of my recipes!

  2. I LOVE this! I use my Instant Pot all the time. It cooks everything so fast. Meal planning on top of that is going to make life so much easier!

  3. This is so awesome! I have a super hectic life, so I have very little time to cook. Time to put my Instant Pot to even better use. All this meal planning is going to save so much time!

  4. I love our instant pot. It saves us too much time and the food that comes out of it is INCREDIBLE! I am pinning this one to my list so I can make some of these recipes too!

  5. This is great. Thanks so much for sharing. I will definitely be implementing this list in to my rotation.

  6. I love my instant pot. I will definitely be trying some of these recipes, they look so delicious!

  7. Okay. All of these yummy recipes I’ve seen lately have convinced me that I need to invest in an Instant Pot. Thanks for sharing.

  8. This is such a good idea! These recipes sound delicious. I love being able to make some easy meals with my Instant Pot.

  9. I must be the only person without an instant pot. I need to get on board with this cooking trend!

  10. Using an Instant Pot really does make meal prep easier. And having a whole month’s worth of meals planned out is such a time-saver. That Instant Pot Lo Mein looks phenomenal!

  11. I totally need to get on the instant pot train! It looks so easy and makes creating recipes so much easier.

  12. I don’t have an Instant Pot but these recipes sure do look delicious. I’ll have to see about getting one.

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