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Home / Recipes / Weight Watchers Friendly Taco Dip with Cream Cheese 3 Smart points!

Weight Watchers Friendly Taco Dip with Cream Cheese 3 Smart points!

Christmas, Cinco de Mayo, Dips, Sauces & Dressings, Holidays, July 4th, Recipes, Snacks, Thanksgiving, Valentine's Day, Weight Watchers

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The best part about this Weight Watchers Taco Dip recipe is that it's not just for the Super Bowl. It's for any gathering, and though it would mostly be a side/appetizer, I'm totally down to eat it for dinner, too.

Taco dip with cream cheese really has the flavor and feeling of comfort food without all the points as long as you are using fat-free cream cheese! Some members of my Facebook group say that they have a hard time finding fat free cream cheese, but I usually purchase mine from Walmart, Whole Foods, or Harris Teeter.

If you love dips for snacks and appetizers don't forget to check out the Cheesy Artichoke Dip and my favorite Buffalo Chicken Dip!

Weight Watchers Taco Dip with Cream Cheese

I love Weight Watchers because fruits and veggies are almost ALL zero points, so you can fill up without feeling restricted. The stuff you really have to watch is what you dip with: chips, cookies, etc.

Weight Watchers Taco Dip

Tips for Taco Dip with Cream Cheese

  • Sometimes I add black beans and corn to mine.
  • If you have leftovers, it's good to wrap up in a tortilla. Use these wraps, they are delicious and are only 1 point! They are huge in size, and I really can't tell the difference between these and regular floured tortillas. You can also you these for sandwiches for lunch! Most of the time you can find them at the local stores, you may just have to look a little harder.
  • Taco Bell mild sauce is my favorite, so sometimes I put extra on top or in my wrap.

Weight Watchers Taco Dip with Cream Cheese | Ingredients

1 8 ounce package fat-free cream cheese (6)
3/4 cup fat-free sour cream (3)
1/4 cup salsa (0)
1 tbsp taco seasoning (0)
1 cup shredded lettuce (0)
1 cup fat-free shredded cheddar cheese (4)
2 medium-sized tomatoes (0)
1 medium avocado (11)
1/3 cup chopped green onions (0)
1/3 cup sliced black olives (0)

Weight Watchers Taco Dip - Great Super Bowl Recipe with Low Points

Weight Watchers Taco Dip | Directions

Weight Watchers Taco Dip - Great Super Bowl Recipe with Low Points

Mix cream cheese, sour cream, salsa and taco seasoning in a bowl until evenly blended.

Weight Watchers Taco Dip - Great Super Bowl Recipe with Low Points

Spoon into a serving dish.

Super Bowl Weight Watchers Recipe: Taco Dip

Dice/chop all toppings separately, and sprinkle on layer by layer: cheese, lettuce, tomatoes, green onions, avocado, and black olives.

Super Bowl Weight Watchers Recipe: Taco Dip

Chill for an hour, then serve.

Weight Watchers Taco Dip

Weight Watchers Taco Dip

This scrumptious Taco Dip will make you feel like you're cheating on your diet, but you aren't! Serves about 8, only 3 Smartpoints per serving!
Print Pin Rate
Calories: 1302.29kcal

Ingredients

  • 1 Pkg. 8 ounces Fat Free Cream Cheese
  • 3/4 C. Fat Free Sour Cream
  • 1/4 C. Salsa
  • 1 Tbsp. Taco Seasoning
  • 1 C. Shredded Lettuce
  • 1 C. Fat-Free Shredded Cheddar Cheese
  • 2 Medium Tomatoes
  • 1 Medium Avocado
  • 1/3 C. Chopped Green Onions
  • 1/3 C. Sliced Black Olives

Instructions

  • Mix cream cheese, sour cream, salsa and taco seasoning in a bowl until evenly blended.
  • Spoon into serving dish.
  • Dice/chop all toppings separately, and sprinkle on layer by later: cheese, lettuce, tomatoes, green onions, avocado, and black olives.
  • Chill for an hour, then serve.
  • Enjoy!
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
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Weight Watchers Points Blue, Green, and Purple 3 Points

Nutritional

Serving: 1g | Calories: 1302.29kcal | Carbohydrates: 131.55g | Protein: 105.66g | Fat: 46.77g | Saturated Fat: 8.68g | Cholesterol: 69.11mg | Sodium: 8350.97mg | Potassium: 3816.24mg | Fiber: 27.75g | Sugar: 56.44g | Vitamin A: 10339.92IU | Vitamin C: 83.02mg | Calcium: 2851.99mg | Iron: 6.63mg

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

Easy Weight Watchers Taco Dip

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
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2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

12/03/2016 · 4 Comments

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Comments

  1. Jill McNamara-Twiss says

    12/03/2016 at 5:05 pm

    This looks SO good. I’m starving and looking at this isn’t helping. lol

    Reply

Trackbacks

  1. Healthy Super Bowl Party Menu - wifesense says:
    01/12/2018 at 4:05 am

    […] This is a classic Weight Watchers recipe that Sadie from Slap Dash Mom has beautifully presented. […]

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  2. 10 Weight Watchers Freestyle Low Point Snack Recipes says:
    03/30/2018 at 12:27 am

    […] Banana Cookie – These oatmeal banana points from You Brew My Tea are only 1 point each. 5. 3 Point Taco Dip – Snack on this yummy taco dip from Slap Dash Mom. 6. 2 Point Sunshine Salad – Enjoy […]

    Reply
  3. The Best Guilt Free Weight Watchers Appetizers for Game Day - Life is Sweeter By Design says:
    10/06/2018 at 12:37 pm

    […] Taco Dip will be a crowd favorite and can be paired with veggies instead of chips. […]

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Welcome to Slap Dash Mom!

Here I share all my favorite Weight Watchers recipes as well as my sure fire tips and tricks for getting & staying on track. I am a married mother of two. I am also a lover of smoosh faced pets, entrepreneurial thinking, real estate investment and anything in the color blue – literally :) I hope you enjoy!!

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