Weight Watchers Chicken Taco Casserole
This chicken taco casserole is too rich and delicious to be so healthy!
Servings 6
Calories 284.73kcal
Ingredients
- 2 C. Cooked Chicken or Chicken Substitute like Gardein
- 1/2 Onion
- 1/2 Bell Pepper
- 1 Packet Taco Seasoning + 1/4 C. Water
- 1 C. Low-Fat Tortilla Chips crushed and divided
- 1 C. Nonfat Sour Cream Sub with plain, non fat Greek Yogurt
- 1 C. Shredded Monterey Jack
- 1 C. Salsa
- 1/2 Can Black Beans or Pinto Beans
- 1 Clove Chopped Garlic
- 1/2 C. Chopped, Fresh Tomato
- 1 C. Shredded Lettuce For Garnish
- 1-3 tbsp Chopped, Fresh Cilantro For Garnish
- 8 oz Can Green Chili's (optional) For variety, mix in a can of green chilis.
Instructions
- Preheat oven to 350*.
- Spray casserole dish with non-stick cooking spray.
- Line the bottom of a casserole dish with half of the chips.
- Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
- Stir together cooked veggie mixture with salsa.
- Spread that mixture over your tortilla chips.
- Repeat this process, so you'll have two identical layers.
- Add sour cream, top with cheese, and garnish with cilantro.
- Bake at 350* degrees F for about 20 minutes.
- Serve and Enjoy!
Nutrition
Serving: 1cup | Calories: 284.73kcal | Carbohydrates: 10.63g | Protein: 28.43g | Fat: 14.09g | Saturated Fat: 7.98g | Cholesterol: 89.11mg | Sodium: 650.95mg | Potassium: 521.29mg | Fiber: 1.07g | Sugar: 2.74g | Vitamin A: 942.83IU | Vitamin C: 15.04mg | Calcium: 361.33mg | Iron: 0.78mg