Thai Chicken Curry & Kale Soup – 5 Pts.

Name: Thai Chicken Curry & Kale Soup – 5 Pts.
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: Cooking Spray; 2.5 Tbsp Thai Red or Green Curry Paste ((according to what you like)); 1 Cup Light Coconut Milk; 4 Cups low Sodium Chicken Broth; 3 oz Rice Vermicelli noodles; 10 oz Frozen Mixed Veggies ((I selected an Asian mix but anything you like will do)); 1 Cup Fresh Kale ((chopped)); 1/2 lb Cooked Chicken Breast ((chopped)); 2 Tbsp Lime Juice; Pinch of Cilantro for garnish; Pinch of pepper to taste

Author:

Laurie Bennett

Last Updated:

11/15/2023

Jump to Recipe Rate Recipe Pin for Later

Thai Chicken Curry and Kale Soup - 5 pts — Thai Chicken Curry and Kale Soup – 5 pts

I heard about this Thai Chicken Curry and Kale soup from a friend – but of course I had to adjust it a bit and make it my own. If you love coconut and curry (I LOVE), you will really like this soup. And at only 5 points per serving, what’s not to love?

I started this off with some fairly simple ingredients including curry paste, lite coconut milk, chicken and frozen veggies and 20 minutes later I had a mouth-watering masterpiece.

It really couldn’t be easier to make. I made this in a good ol’ fashioned stock pot but it’s so good, I may just try it in my instant pot next!

Serving size is 1 & 3/4 Cups so you can fill up on this delicious soup! The flavor is mild yet extremely flavorful and Yummy!!

How to Make

Thai Chicken Curry & Kale Soup – 5 Pts.

If you love coconut and curry (I LOVE), you will really like this soup. And at only 5 points per serving, what's not to love?

Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Author: Laurie Bennett

Ratings:

Yield: 4 servings

Print Pin Rate Email

Ingredients

▢ Cooking Spray
▢ 2.5 Tbsp Thai Red or Green Curry Paste (according to what you like)
▢ 1 Cup Light Coconut Milk
▢ 4 Cups low Sodium Chicken Broth
▢ 3 oz Rice Vermicelli noodles
▢ 10 oz Frozen Mixed Veggies (I selected an Asian mix but anything you like will do)
▢ 1 Cup Fresh Kale (chopped)
▢ 1/2 lb Cooked Chicken Breast (chopped)
▢ 2 Tbsp Lime Juice
▢ Pinch of Cilantro for garnish
▢ Pinch of pepper to taste

Instructions

Heat pot with cooking spray and add Curry Paste
Stir 2-3 minutes, or until it begins to smell wonderful
Add coconut milk and chicken broth, bring to a gentle boil
Add noodles and kale and let boil covered, for 2-3 minutes
Add the frozen veggies, reduce heat to a low simmer, uncovered, for 3-4 minutes
Add in the chicken and lime juice, simmer until veggies are how you like them – should be just a few minutes more.
Add in a pinch of pepper, to taste
Garnish with cilantro and serve

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Nutrition Information

Serving: 1.75cups

Share this Recipe

Nutrition

Calories: 470
Fat: 5 grams
Carbs: 51 grams
Protein: 36 grams

Since Joining Weight Watchers

Since joining Weight Watchers, now called WW, everything has changed for me. I try to eat right and exercise regularly (I swim). But, those things have not stopped me from loving desserts. In fact, I think I may even love them more. For that reason, I concentrate more on making Weight Watchers friendly desserts, like my Strawberry Cool Whip Sundae, than I even do dinner or breakfast dishes (which I have some great ones of those too here).

I truly love that today there are zero sugar sports drinks and zero sugar and light calorie versions of Cool Whip, chocolate syrup, pancake mix, ice cream, yogurt, cheese and cream cheese, butters, graham crackers, etc. It makes finding and making dessert recipes that I can “happily” eat, a breeze.

I hope you will check out my website for my recipes, meal plans, recipe guides and more and enjoy!

My Zero Point Foods List

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Be sure to join my Facebook group, because those are my people so they will be the first to know! Don’t forget the Facebook page too!

While you are here if check out some of my favorite Weight Watchers recipes!

Taco Casserole (1 point)

Instant Pot Lo Mein (6 points)

2 Ingredient Dough Guide – Learn to make donuts, bagels, pizza, and more with just 2 ingredients!

2 Ingredient ZERO point pancakes

Meal plans are key to staying on track – here are my faves

Weight Watchers Meal Plan Week 4 + FREE Download and Shopping List!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

Welcome to Slap Dash Mom!

The ultimate destination for hassle-free cooking! Browse our collection of quick and easy recipes that are perfect for busy lifestyles.

Here I share all my favorite Weight Watchers recipes as well as my sure fire tips and tricks for getting & staying on track. I am a married mother of two. I am also a lover of smoosh faced pets, entrepreneurial thinking, real estate investment and anything in the color blue – literally :) I hope you enjoy!!