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Weight Watchers Egg Roll in a Bowl

close up of weight watchers egg roll in a bowl
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Weight Watchers Egg Roll in a bowl is an Asian inspired one-skillet dish that is ready in less than 20 minutes. This is a low point option for lunches and dinners and great for an alternative to Chinese take out.

 Anytime that you want Asian food while being on Weight Watchers it's a little hard to find something in the low point range due to sweetness from the teriyaki or soy sauce along with other things like tamari, Hoisin, or oyster sauce. However, this Weight Watchers Egg Roll in a Bowl omits all three of those ingredients but they are optional if you still want extra flavor.

 One of my favorite things about this dish is it is a one-pan meal. It's quick and easy and it's low in points. Weight Watchers Egg Roll in a bowl can be personalized when it comes to veggies, meats, and other sauces depending on what your favorite is.

 If you are looking for some a side dish to go with your Egg Roll in a Bowl be sure to try the Instant Pot Lo Mein and Sesame Ginger Cauliflower. There is also a recipe for Air Fryer Egg Rolls that are a more traditional style using the wrappers.  If you love Chinese food don't forget to check out Instant Pot Kung Pao Chicken and my Shrimp Stir Fry. All of the mentioned recipes are Weight Watchers friendly too.

 

 Weight Watchers Egg Roll in a bowl

Weight Watchers Egg Roll in a Bowl is a quick, easy and healthy meal for 2 Smartpoints or less depending on which Weight Watchers plan you are on. My recipe uses lean ground turkey to lower the points, but you can also use beef or pork . #ww #eggrollinabowl #weightwatchers

 Ingredients for Weight Watchers Egg Roll in a bowl

1.5 lbs Lean ground turkey 99% fat-free

¼ c. water

3 c. green cabbage, shredded

1 medium carrot, shredded

½ tsp garlic powder or fresh minced garlic

2 tbsp toasted sesame oil

½ tbsp. fresh ginger, finely minced

2 tbsp. green onions, chopped

1 tbsp. rice vinegar

Sea salt and black pepper, to taste

Optional: 2 tbsp. coconut aminos or tamari, hoisin sauce, sesame seeds

 

How to Make Weight Watchers Egg Roll in a bowl

  1.   Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
  2.   Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. 
  3. Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
  4.   Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!

 Weight Watchers information for Egg Roll in a Bowl

Servings: 6; divide evenly 

Green:  2 Smartpoints  Blue: 1 Smartpoint     Purple: 1 Smartpoint 

If you decide to use any other meat other than lean ground turkey be sure to check the points in your Weight Watchers app. Also if you add other sauces this may change Point values as well.

 

 Tips for Making Weight Watchers Egg Roll in a Bowl

  • Account for extra points when adding additional ingredients. 
  • You can use a premade made coleslaw mix versus cabbage and carrots separately
  • If you are using additional sauces add them at the end after adding rice vinegar

close up of weight watchers egg roll in a bowl

Weight Watchers Egg Roll in a Bowl

Serves 6; divide evenly when serving. Smartpoints: 2 on Green, 1 on Blue and Purple

  • 1.5 lbs Lean ground turkey 99% fat-free
  • ¼ c. water
  • 3 c. green cabbage, shredded
  • 1 medium carrot, shredded
  • ½ tsp garlic powder or fresh minced garlic
  • 2 tbsp toasted sesame oil
  • ½ tbsp. fresh ginger, finely minced
  • 2 tbsp. green onions, chopped
  • 1 tbsp. rice vinegar
  • Sea salt and black pepper, to taste
  • Optional: 2 tbsp. coconut aminos or tamari, hoisin sauce, sesame seeds

Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed

Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. 

Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.

Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Weight Watchers Meal Plan Week 4 + FREE Download and Shopping List!  
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
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Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Costco Shopping List
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Subway Weight Watchers
Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
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P.F. Chang's
Texas Roadhouse

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