Air Fryer Chicken Egg Rolls – 1 WW Point per Roll!!
Only 1 Weight Watchers Point per Egg Roll!!
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So let's face it; egg rolls aren't typically the healthiest choice because they are normally fried in grease. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point. They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren't big on chicken, you could easily use cooked ground turkey breast or cooked shrimp.
AIR FRYER CHICKEN EGG ROLLS
Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! You could easily double or triple this recipe if you were having guests over. If you love the flavors of garlic and ginger..check out my Air Fryer Asian Green Beans.
AIR FRYER CHICKEN EGG ROLLS
Only 1 Weight Watcher Point and Super Quick
- 12 1⁄2 oz chunk chicken breast, canned and drained
- 6 egg roll wrappers
- 16 oz packaged coleslaw mix
- 1 egg, beaten
- 1⁄4 cup low sodium soy sauce
- 1 tsp minced garlic
- Spray oil
- 1 tsp ground ginger
- 1 tsp sugar
In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
Lay one egg roll wrapper with point towards you
Fill with 3 tbsp of mixture
Fold bottom point up over filling and roll once
Fold in right and left points
Brush top point with beaten egg and finish rolling
Repeat until all 6 rolls are done
Place the egg rolls into the greased basket
Spray egg rolls with oil
Cook at 390 degrees for 8-10 minutes, turning half way through
While you're here, check out my other Weight Watchers recipes!
Weight Watchers Breakfast Casserole
Weight Watchers Taco Casserole
Weight Watchers Broccoli Cheddar Soup
Weight Watchers Cinnamon Rolls
Weight Watchers Funnel Cake Bites
Here are My Shopping Lists:
Walmart Weight Watchers Shopping List
ALDI Weight Watchers Shopping List
Trader Joe's Weight Watchers Shopping List
How to do Weight Watchers for Free
Do you ever get stuck on WW. Here is a great article to help you break right through it.
7 Ways to Break Through a Weight Loss Plateau
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!
