The question I'm asked most frequently when I tell people I cook chicken breasts in…
So let's face it; egg rolls aren't typically the healthiest choice because they are normally fried in grease. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point. They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren't big on chicken, you could easily use cooked ground turkey breast or cooked shrimp.
AIR FRYER CHICKEN EGG ROLLS
Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! You could easily double or triple this recipe if you were having guests over. If you love the flavors of garlic and ginger..check out my Air Fryer Asian Green Beans.
Wanna know more about air fryers? Check out this post to see some of the things you should look for when browsing air fryers.
Here's the one I recommend! It seems to work well for small or large families and doesn't take up much counter space.
AIR FRYER CHICKEN EGG ROLLS
- 12 1 ⁄2 oz chunk chicken breast canned and drained
- 6 egg roll wrappers
- 16 oz packaged coleslaw mix
- 1 egg beaten
- 1 ⁄4 cup low sodium soy sauce
- 1 tsp minced garlic
- Spray oil
- 1 tsp ground ginger
- 1 tsp sugar
- In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
- Lay one egg roll wrapper with point towards you
- Fill with 3 tbsp of mixture
- Fold bottom point up over filling and roll once
- Fold in right and left points
- Brush top point with beaten egg and finish rolling
- Repeat until all 6 rolls are done
- Place the egg rolls into the greased basket
- Spray egg rolls with oil
- Cook at 390 degrees for 8-10 minutes, turning half way through
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
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This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
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