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So let's face it; egg rolls aren't typically the healthiest choice because they are normally fried in grease. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point. They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren't big on chicken, you could easily use cooked ground turkey breast or cooked shrimp.

AIR FRYER CHICKEN EGG ROLLS

Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! You could easily double or triple this recipe if you were having guests over. If you love the flavors of garlic and ginger..check out my Air Fryer Asian Green Beans.

 

AIR FRYER CHICKEN EGG ROLLS

AIR FRYER CHICKEN EGG ROLLS

Only 1 Weight Watcher Point and Super Quick

  • 12 1⁄2 oz chunk chicken breast, canned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1 egg, beaten
  • 1⁄4 cup low sodium soy sauce
  • 1 tsp minced garlic
  • Spray oil
  • 1 tsp ground ginger
  • 1 tsp sugar
  1. In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
  2. Lay one egg roll wrapper with point towards you
  3. Fill with 3 tbsp of mixture
  4. Fold bottom point up over filling and roll once
  5. Fold in right and left points
  6. Brush top point with beaten egg and finish rolling
  7. Repeat until all 6 rolls are done
  8. Place the egg rolls into the greased basket
  9. Spray egg rolls with oil
  10. Cook at 390 degrees for 8-10 minutes, turning half way through

AIR FRYER CHICKEN EGG ROLLS

My friend just started a new Weight Watchers friendly website… here are some of my favorite posts!

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Love Weight Watchers? Download my FREE Cookbook!

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