Air Fryer Chicken Egg Rolls

Only 1 Weight Watchers Point per Egg Roll

by : Jennifer Pierce 5 months ago 0

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So let's face it; egg rolls aren't typically the healthiest choice because they are normally fried in grease. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point. They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren't big on chicken, you could easily use cooked ground turkey breast or cooked shrimp.

AIR FRYER CHICKEN EGG ROLLS

Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! You could easily double or triple this recipe if you were having guests over. If you love the flavors of garlic and ginger..check out my Air Fryer Asian Green Beans.

AIR FRYER CHICKEN EGG ROLLS

Only 1 Weight Watcher Point and Super Quick

12 1⁄2 oz chunk chicken breast, canned and drained
6 egg roll wrappers
16 oz packaged coleslaw mix
1 egg, beaten
1⁄4 cup low sodium soy sauce
1 tsp minced garlic
Spray oil
1 tsp ground ginger
1 tsp sugar

In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
Lay one egg roll wrapper with point towards you
Fill with 3 tbsp of mixture
Fold bottom point up over filling and roll once
Fold in right and left points
Brush top point with beaten egg and finish rolling
Repeat until all 6 rolls are done
Place the egg rolls into the greased basket
Spray egg rolls with oil
Cook at 390 degrees for 8-10 minutes, turning half way through