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Air Fryer Chicken Egg Rolls – 1 WW Point per Roll!!

Only 1 Weight Watchers Point per Egg Roll!!

AIR FRYER CHICKEN EGG ROLLS
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So let's face it; egg rolls aren't typically the healthiest choice because they are normally fried in grease. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point. They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren't big on chicken, you could easily use cooked ground turkey breast or cooked shrimp.

AIR FRYER CHICKEN EGG ROLLS

Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! You could easily double or triple this recipe if you were having guests over. If you love the flavors of garlic and ginger..check out my Air Fryer Asian Green Beans.

 

AIR FRYER CHICKEN EGG ROLLS

AIR FRYER CHICKEN EGG ROLLS

Only 1 Weight Watcher Point and Super Quick

  • 12 1⁄2 oz chunk chicken breast, canned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1 egg, beaten
  • 1⁄4 cup low sodium soy sauce
  • 1 tsp minced garlic
  • Spray oil
  • 1 tsp ground ginger
  • 1 tsp sugar

In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined

Lay one egg roll wrapper with point towards you

Fill with 3 tbsp of mixture

Fold bottom point up over filling and roll once

Fold in right and left points

Brush top point with beaten egg and finish rolling

Repeat until all 6 rolls are done

Place the egg rolls into the greased basket

Spray egg rolls with oil

Cook at 390 degrees for 8-10 minutes, turning half way through

AIR FRYER CHICKEN EGG ROLLS

 

While you're here, check out my other Weight Watchers recipes!

Weight Watchers Breakfast Casserole

2 Ingredient Bagels

Weight Watchers Lasagna

Weight Watchers Quiche

Weight Watchers Taco Casserole

Weight Watchers Broccoli Cheddar Soup

Weight Watchers Desserts

Weight Watchers Pot Pie

Weight Watchers Pop Tarts

1 Point Pancakes

Weight Watchers Cinnamon Rolls

Weight Watchers Funnel Cake Bites

Weight Watchers Donuts

Weight Watchers Empanadas

Weight Watchers Bread Bowls

Queso Chicken Chili Recipe

 

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Walmart Weight Watchers Shopping List
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Trader Joe's Weight Watchers Shopping List
How to do Weight Watchers for Free

Do you ever get stuck on WW. Here is a great article to help you break right through it.

7 Ways to Break Through a Weight Loss Plateau

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

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