Air Fryer Chicken Egg Rolls – 1 WW Point per Roll!!

So let's face it; egg rolls aren't typically the healthiest choice because they are normally fried in grease. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point. They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren't big on chicken, you could easily use cooked ground turkey breast or cooked shrimp.

AIR FRYER CHICKEN EGG ROLLS

Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! You could easily double or triple this recipe if you were having guests over. If you love the flavors of garlic and ginger..check out my Air Fryer Asian Green Beans.

If you are looking for other WW friendly foods to pair these delicious eggs rolls with be sure to try Seasame Ginger Cauliflower, Kung Pao Chicken, and Instant Pot Lo Mein.

Wanna know more about air fryers? Check out this post to see some of the things you should look for when browsing air fryers.

Here's the one I recommend! It seems to work well for small or large families and doesn't take up much counter space.

AIR FRYER CHICKEN EGG ROLLS

Only 1 Weight Watcher Point and Super Quick; points may vary depending on which egg rolls wrappers you use. Each egg roll is 1 serving.

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Ingredients

• 12 1 ⁄2 oz chunk chicken breast canned and drained
• 6 egg roll wrappers
• 16 oz packaged coleslaw mix
• 1 egg beaten
• 1 ⁄4 cup low sodium soy sauce
• 1 tsp minced garlic
• Spray oil
• 1 tsp ground ginger
• 1 tsp sugar

Instructions

• In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
• Lay one egg roll wrapper with point towards you
• Fill with 3 tbsp of mixture
• Fold bottom point up over filling and roll once
• Fold in right and left points
• Brush top point with beaten egg and finish rolling
• Repeat until all 6 rolls are done
• Place the egg rolls into the greased basket
• Spray egg rolls with oil
• Cook at 390 degrees for 8-10 minutes, turning half way through

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Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

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This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
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Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
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Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

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Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
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P.F. Chang's
Texas Roadhouse