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Weight Watchers Freestyle Zero Points Foods List
Weight Watchers just rolled out a new plan, called the Freestyle Plan (called “Flex” in the UK). The Freestyle plan from Weight Watchers is probably their best plan yet. I can't be sure, because it's new, but that's my prediction. While they still use the SmartPoints system, the plan lowers your allowed points. Don't freak out, though! Now so many more foods are 0 points (over 200!). More specifically, they've added lean proteins (both animal and plant based) to the zero points food list.
Don't just pig out! Much like the Simply Filling Plan, the key here is to eat until you're full but not stuffed. Zero points foods are awesome but you can't gorge on them and expect results. Especially if you have a lot of weight to lose, you'll want to focus on changing your eating habits and listening to your body rather than stuffing your face because you “can” or because something tastes good. If you've had luck with zero point foods and are losing weight as quickly as you'd like, then by all means keep doing what you're doing! Just know that they could be the culprit if your weight loss is stalling.
Freestyle Zero Points Foods
See the full list here.
Remember to stick with fresh, frozen, and canned items in water or brine, NOT OIL. With fruits, make sure they're fresh or frozen, and not packed in sugar. This plan is designed to teach us to eat more nutrient-dense foods rather than just eating our points. How do I know this? Because I tracked my Dr. Pepper this morning and wanted to DIE over how many points it was. Sigh.
I will be working my way through, updating all of the recipes on my site to reflect the Freestyle plan and points. If you are still using PointsPlus or SmartPoints without Freestyle, don't worry… I'll have those point values calculated as well. You can always use my free Weight Watchers calculator while you're here!
Weight Watchers Lasagna
Weight Watchers Quiche
Weight Watchers Pot Pie
Weight Watchers Tater Tot Casserole
Weight Watchers Taco Casserole
Weight Watchers Spaghetti Bake
Weight Watchers Mac and Cheese
Weight Watchers Broccoli Cheddar Soup
Weight Watchers Pizza