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Home / Recipes / Air Fryer / Air Fried Asian Green Beans

Air Fried Asian Green Beans

Air Fryer, Christmas, Holidays, Low Carb, Recipes, Side Dishes, Thanksgiving, Vegan, Weight Watchers, Zero Points

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My air fryer is getting a workout lately! These air fried Asian green beans are a delicious side dish for moist air fried chicken breasts.

Air frying is such a healthy alternative than traditional “fried” foods. If you haven't jumped on the bandwagon you totally should! If you would like to get more information on air fryers, check this out.

I really recommend this air fryer, it has so many functions in one appliance it's crazy! I will also let you in on a little secret. If you have an Instant Pot, you can use it as an air fryer with this one little addition!

Air Fried Asian Green Beans

While you're here, be sure to check out some of my other favorite Weight Watchers Air Fryer recipes:

Air Fryer Chicken Breast (super moist!!) – 0 Points
Weight Watchers Pop Tarts – 3 Points
Air Fryer Empanadas – 3 Points
Air Fryer Funnel Cake Bites – 3 Points for 8
Air Fryer Donuts – 3 Points
Weight Watchers Cinnamon Rolls – 2 Points

air fried green beans

AIR FRYER GREEN BEANS

Air Fried Asian Green Beans

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Ingredients

  • 1 lb green beans trimmed
  • 1 tbsp soy sauce
  • ¼ cup reduced sodium chicken broth
  • ⅓ tsp sesame oil
  • 2 cloves minced garlic
  • ½ tsp tapioca flour

Instructions

  • Trim and wash green beans
  • Place green beans in air fryer basket and cook at 400 degrees for 7 minutes; shake basket about 2 times.
  • While green beans are cooking, whisk together soy sauce, broth, sesame oil, and garlic in a small saucepan.
  • Bring to a boil and add tapioca flour; stirring until sauce thickens.
  • Remove green beans from air fryer and toss in sauce.
  • Serve immediately.
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Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

weight watchers air fryer green beans

 

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
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Free Printable Meal Plan

Another great recipe I love is my ZERO Point Cheesecake. It's delicious!!!

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
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2 Ingredient Dough Cinnamon Rolls
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Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
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Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

09/17/2018 · Leave a Comment

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Welcome to Slap Dash Mom!

Welcome to Slap Dash Mom!

Welcome to Slap Dash Mom!

Here I share all my favorite Weight Watchers recipes as well as my sure fire tips and tricks for getting & staying on track. I am a married mother of two. I am also a lover of smoosh faced pets, entrepreneurial thinking, real estate investment and anything in the color blue – literally :) I hope you enjoy!!

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