Weight Watchers Friendly Dinner: Chicken Skillet ZERO Points

Have you heard of the Weight Watchers Freestyle program? If so, I hope you've tried it and are loving it as much as I am!

I love this program so much because there's no “you can't eat that”… you can eat whatever you want, within moderation, as long as you track it!

If you're struggling to stay within your daily points, check out the Zero Point food list. I've included some ZERO point recipes for you on this page too. Make up a batch or two of those in your Instant Pot or crock each week and it will really help you stay on track.

My niece actually introduced me to the instant pot several years ago. Up until that time, I was a solid crock pot user. While I still love my crock, I hardly ever use it anymore. Everything I make in the Instant Pot comes out SO much better and it is so darn fast. 

If you don't have one yet, I highly recommend you get one. This is my fave! I have it in 3 sizes. 

Anyway, this is a skillet recipe so I digress. 

This easy chicken skillet dinner is perfect for leftovers and is great if you are looking to meal prep! Here are the containers I use that really just makes life easier!

I love the fact that they have different compartments! This is amazing too for when you want to pack cold lunches, fruits, and dips and carry it all together!

More ZERO Point Recipes:

Instant Pot Hummus 

2 Ingredient Pancakes 

ZERO Point Cheesecake 

Instant Pot Chicken Taco Soup

Weight Watchers Dinner: Chicken Skillet

First, you need a really good skillet. This is the only one I ever use. It's non stick and so easy to clean – it is just my go to pan. 

Ingredients

2 boneless skinless chicken breasts
½ large onion sliced into rings
½ tsp olive oil
8 oz sliced mushrooms
Cooking Spray
Garlic powder to taste
Salt and pepper to taste

4 SERVINGS

Directions

Season chicken with garlic powder, salt, and pepper. Heat a large skillet over medium high heat. Spray with cooking spray; cook chicken and onions together.

Lower skillet heat to a medium and add ½ teaspoon of olive oil. Add mushrooms and season with more salt and pepper.

Serve as is or over a bed of rice or quinoa (just remember to add the points if you pair it with a side dish).

Easy Chicken Skillet

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Ingredients

• 2 boneless skinless chicken breasts
• ½ large onion sliced into rings
• ½ tsp olive oil
• 8 oz sliced mushrooms
• Cooking Spray
• Garlic powder to taste
• Salt and pepper to taste

Instructions

• Season chicken with garlic powder, salt, and pepper.
• Heat a large skillet over medium high heat.
• Spray with cooking spray; cook chicken and onions together.
• Lower skillet heat to a medium and add ½ teaspoon of olive oil.
• Add mushrooms and season with more salt and pepper.
• Serve as is or over a bed of rice or quinoa (just remember to add the points if you pair it with a side dish).

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

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Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Easy Skillet Macaroni and Cheese