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5 Mouth Watering Pumpkin Seed Recipes

Author:

Laurie Bennett

Last Updated:

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I love love love roasted pumpkin seeds, so I’m super excited to share these Rachael Ray roasted pumpkin seed recipes with you!

How to Make

Pumpkin Seed Recipes

Author: Laurie Bennett
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Ingredients 

  • 1 cup cleaned, raw whole pumpkin seeds
  • 1 tbsp + 1 tsp fine sea salt
  • 1 tsp olive oil

SEASONINGS

Zesty

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sugar
  • pinch of cayenne
  • 1 teaspoon worcestershire sauce

BBQ

  • 2 tablespoons brown sugar
  • 1 teaspoon chile powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • pinch of cayenne

Cheesy

  • 2 teaspoons grated parmesan
  • 1 teaspoon onion powder
  • pinch of cayenne

Cinnamon Sugar

  • 1 1/2 tablespoons sugar
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg

Sesame

  • 2 tablespoons sesame oil instead of the olive oil above
  • 2 1/2 tablespoons sugar
  • 1 tablespoon toasted sesame seeds
  • 2 teaspoon ground ginger
  • pinch of cayenne

Instructions 

  • Preheat oven to 375. Brin 4 cups of water, plus the seeds and tablespoon salt, to a boil in a small saucepan. Simmer for 10 minutes. Drain, then pat dry with paper towels.
  • Toss the seeds with the olive oil and remaining salt. Spread into a single layer onto a greased and foil-lined baking sheet.
  • Roast 10-12 minutes or until golden. Toss with seasonings (listed below) and roast for 5 more minutes.
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What’s your favorite pumpkin seed recipe?

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Recipe Rating




7 responses

  1. Diane N – Philzendia

    I have never tried pumpkin seeds. I’m thinking that they’re probably similar to sunflower seeds?

    Reply
    1. SlapDashMom

      Yes, they’re very salty and delicious. :) They have a completely different flavor than sunflower seeds though. Kind of closer to pistachios I think. I haven’t eaten them in a while but I used to love them!

      Reply
  2. Jamie

    I loovvve salty stuff so they would be right up my alley!

    Reply
  3. Chrissy

    Is there a reason they are boiled before roasting? I’ve never done that before. I usually just rinse, toss with seasonings and roast. Hmm.

    Reply
  4. Debbie

    Oh I love pumpkin seeds too! And I love all the variations for spicing them up you shared. Thank you
    Saw you at Create & Inspire on A Night Owl
    Debbie :)

    Reply
  5. Jennifer Northcutt

    I need to go buy a pumpkin so I can make these :)

    Reply
  6. 25+ Perfect Pumpkin Recipes

    […] Pumpkin Seed Recipes / Slap Dash Mom […]

    Reply

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