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Pumpkin Seed Recipes

Author Laurie Bennett

Ingredients

  • 1 cup cleaned, raw whole pumpkin seeds
  • 1 tbsp + 1 tsp fine sea salt
  • 1 tsp olive oil

SEASONINGS

Zesty

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sugar
  • pinch of cayenne
  • 1 teaspoon worcestershire sauce

BBQ

  • 2 tablespoons brown sugar
  • 1 teaspoon chile powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • pinch of cayenne

Cheesy

  • 2 teaspoons grated parmesan
  • 1 teaspoon onion powder
  • pinch of cayenne

Cinnamon Sugar

  • 1 1/2 tablespoons sugar
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg

Sesame

  • 2 tablespoons sesame oil instead of the olive oil above
  • 2 1/2 tablespoons sugar
  • 1 tablespoon toasted sesame seeds
  • 2 teaspoon ground ginger
  • pinch of cayenne

Instructions

  • Preheat oven to 375. Brin 4 cups of water, plus the seeds and tablespoon salt, to a boil in a small saucepan. Simmer for 10 minutes. Drain, then pat dry with paper towels.
  • Toss the seeds with the olive oil and remaining salt. Spread into a single layer onto a greased and foil-lined baking sheet.
  • Roast 10-12 minutes or until golden. Toss with seasonings (listed below) and roast for 5 more minutes.