5 Mouth Watering Pumpkin Seed Recipes

pumpkin seed recipes

Pumpkin Seed Recipes

5 Mouth Watering Pumpkin Seed Recipes

I love love love roasted pumpkin seeds, so I'm super excited to share these Rachael Ray roasted pumpkin seed recipes with you!

Ingredients

1 cup cleaned, raw whole pumpkin seeds
1 tablespoon, plus 1 teaspoon fine sea salt
1 teaspoon olive oil

Directions

Preheat oven to 375. Brin 4 cups of water, plus the seeds and tablespoon salt, to a boil in a small saucepan. Simmer for 10 minutes. Drain, then pat dry with paper towels.

Toss the seeds with the olive oil and remaining salt. Spread into a single layer onto a greased and foil-lined baking sheet.

Roast 10-12 minutes or until golden. Toss with seasonings (listed below) and roast for 5 more minutes.

Seasonings

Zesty

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sugar
pinch of cayenne
1 teaspoon worcestershire sauce

BBQ

2 tablespoons brown sugar
1 teaspoon chile powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon smoked paprika
pinch of cayenne

Cheesy

2 teaspoons grated parmesan
1 teaspoon onion powder
pinch of cayenne

Cinnamon Sugar

1 1/2 tablespoons sugar
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg

Sesame

2 tablespoons sesame oil instead of the olive oil above
2 1/2 tablespoons sugar
1 tablespoon toasted sesame seeds
2 teaspoon ground ginger
pinch of cayenne

What's your favorite pumpkin seed recipe?

pumpkin seed recipes

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Sadie Roach is a Lifestyle blogger living in Arizona with her wife, Rachel, and their three daughters. Her passions including traveling, attempting healthy living, and teaching women how to work from home so they can spend more time with their kids.

7 COMMENTS

    • Yes, they’re very salty and delicious. :) They have a completely different flavor than sunflower seeds though. Kind of closer to pistachios I think. I haven’t eaten them in a while but I used to love them!

  1. Is there a reason they are boiled before roasting? I’ve never done that before. I usually just rinse, toss with seasonings and roast. Hmm.

  2. I need to go buy a pumpkin so I can make these :)

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