If you're following my Weight Watchers journey, you know how strongly I feel about the…
Weight Watchers Friendly Tater Tot Casserole – 10 SmartPoints FREESTYLE
I love this WeightWatchers Tater Tot Casserole because even though it's not low points it is crazy easy to make
If you are thinking of joining WeightWatchers, or maybe even re-joining, always check here for their updated discounts and deals. I love WeightWatchers because it is really the only plan I have ever done that has helped me lose weight and keep it off. I love taking normal ordinary recipes and switching things up to make them WeightWatchers friendly, and low in points.
That way I don't have to beat myself up to enjoy my favorite foods! I share all my recipes here on SlapDashMom so I hope you try and enjoy every one of them!
This casserole is probably not something you want to make every night, but it's one of those nice treats that you can enjoy while following the Weight Watchers program!
This recipe SERVES 6.
Weight Watchers Tater Tot Casserole
1 can (10.5 oz) 98% fat-free condensed cream of mushroom soup
1 cup fat-free sour cream
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup light shredded Cheddar cheese
3/4 cup sliced green onions
32-ounce bag frozen tater tots
optional: chicken, for added protein
If you add chicken to this Weight Watchers Tater Tot Casserole, use boneless skinless chicken breast to add protein for 0 points! Then this would be a one-pan meal, perfect for the whole family!
Heat oven to 350°F. Spray baking dish with cooking spray. Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.
Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.
Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.
- 1 Medium size casserole dish
- 1 can 10.5 oz 98% fat free condensed cream of mushroom soup
- 1 cup fat free sour cream
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup light shredded Cheddar cheese
- 3/4 cup sliced green onions
- 32 ounce bag frozen tater tots
- optional: chicken for added protein (0 points!)
- Heat oven to 350°F. Spray baking dish with cooking spray.
- Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.
- Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.
- Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
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Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
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