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I love this Weight Watchers Tater Tot Casserole because even though it's not low points and easy to make. It's not healthy by any means so it's not something you want to eat every night, but it's one of those nice treats that you can enjoy while following the Weight Watchers program! This recipe SERVES 6.

Weight Watchers Tater Tot Casserole

Weight Watchers Tater Tot Casserole

Weight Watchers Tater Tot Casserole

1 can (10.5 oz) 98% fat free condensed cream of mushroom soup
1 cup fat free sour cream
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup light shredded Cheddar cheese
3/4 cup sliced green onions
32 ounce bag frozen tater tots
optional: chicken, for added protein

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If you add chicken to this Weight Watchers Tater Tot Casserole, use boneless skinless chicken breast so it only adds 1PP per serving.

Weight Watchers Tater Tot Casserole

Heat oven to 350°F. Spray baking dish with cooking spray. Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.

Weight Watchers Tater Tot Casserole

Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.

Tater Tot Casserole - Weight Watchers

Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.

Tater Tot Casserole - Weight Watchers

Weight Watchers Tater Tot Casserole

  • 1 can (10.5 oz) 98% fat free condensed cream of mushroom soup
  • 1 cup fat free sour cream
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup light shredded Cheddar cheese
  • 3/4 cup sliced green onions
  • 32 ounce bag frozen tater tots
  • optional: chicken, for added protein (0 points!)
  1. Heat oven to 350°F. Spray baking dish with cooking spray.
  2. Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.
  3. Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.
  4. Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.

Other Favorite Weight Watchers Recipes

Weight Watchers Chicken Taco Casserole – #1 Recipe on my site!

Weight Watchers Taco Casserole
Weight Watchers Lasagna

SlapDashMom
Sadie Mae is an LGBT Lifestyle blogger living in Arizona with her three daughters. Her passions including traveling, healthy living, and teaching women how to work from home so they can spend more time with their kids.

4 Comments

  1. This tater tot looks so delicious! I’m not on weight watchers, but I’ll try this recipe either way. Can’t wait!

    1. 6 big servings or do 12 mini servings and halve the points. :)

  2. So cute! We love tater tots at my house. I’ve made my own recently out of veggies and I bet this would be delicious with those, too!

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