Name: Weight Watchers Tater Tot Casserole - 10 Points per Serving
Ingredients: 1 can (10.5 oz 98% fat free condensed cream of mushroom soup); 1 cup fat free sour cream; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup light shredded Cheddar cheese; 3/4 cup sliced green onions; 32 ounce bag frozen tater tots; optional: chicken (for added protein (0 points!))

Ingredients

▢ 1 can 10.5 oz 98% fat free condensed cream of mushroom soup
▢ 1 cup fat free sour cream
▢ 1/4 teaspoon garlic powder
▢ 1/4 teaspoon salt
▢ 1/4 teaspoon black pepper
▢ 1 cup light shredded Cheddar cheese
▢ 3/4 cup sliced green onions
▢ 32 ounce bag frozen tater tots
▢ optional: chicken for added protein (0 points!)

Instructions

Heat oven to 350°F. Spray baking dish with cooking spray.
Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.
Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.
Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Equipment

1 Medium size casserole dish

11 responses

Diego Lopes

09/20/2017

This tater tot looks so delicious! I’m not on weight watchers, but I’ll try this recipe either way. Can’t wait!

Chelsea

01/02/2018

Hi. Did I miss the serving size?

1. SlapDashMom
  
  01/02/2018
  
  6 big servings or do 12 mini servings and halve the points. :)
  
2. Anonymous
  
  01/12/2019
  
  How many points per serving
  
  1. Anonymous
    
    02/23/2019
    
    It said 10 pts at the top of the post/recipe for 1/6 of the recipe.
    
Melissa Griffiths

04/21/2018

So cute! We love tater tots at my house. I’ve made my own recently out of veggies and I bet this would be delicious with those, too!

Jodi

06/27/2021

Can you use Greek yogurt instead of sour cream?

1. Anonymous
  
  09/15/2023
  
  I replace all recipes that call for sour cream with fat free greek yogurt. So far, everything has turned out great using it!
  
Anonymous

07/08/2021

Sounds good, but I am not sure what size baking dish or how many servings this makes.

1. Laurie Bennett
  
  11/05/2022
  
  Hello there, use a medium size casserole dish. The recipe serves 6 and is 10 WeightWatchers points per serving. Thank you so much for getting in touch – I have updated the recipe. Enjoy! Laurie
  
Hassan Rehman

06/14/2023

I am absolutely thrilled to discover this Weight Watchers Friendly Tater Tot Casserole with just 10 SmartPoints on the Freestyle program! It’s like a dream come true for those of us who are watching our weight but still want to enjoy comforting and delicious meals.

The fact that this casserole is both flavorful and satisfying while being low in SmartPoints is a game-changer. It shows that healthy eating doesn’t have to be boring or restrictive. With this recipe, we can indulge in the irresistible combination of crispy tater tots, savory ground beef, and creamy cheese without any guilt.

I love how this recipe incorporates clever ingredient swaps to make it more WW-friendly. From using lean ground beef and reduced-fat cheese to opting for healthier cooking methods, every element is thoughtfully chosen to keep the SmartPoints in check without sacrificing taste.

The versatility of this dish is another major plus. You can easily customize it by adding your favorite vegetables like spinach, bell peppers, or mushrooms to amp up the nutritional value. It’s a fantastic way to sneak in some extra veggies and make the casserole even more filling.

The preparation is also a breeze, making it ideal for busy weeknights. With just a few simple steps, you can have a wholesome and satisfying meal on the table in no time. It’s perfect for those times when you’re short on time but still want something delicious and satisfying.

This Weight Watchers Friendly Tater Tot Casserole is a true winner in my book. It’s a tasty and comforting dish that fits seamlessly into a healthy eating plan. With its low SmartPoints count and incredible flavors, it’s bound to become a favorite among Weight Watchers members.

So, grab those tater tots and get ready to indulge guilt-free. This recipe proves that you can enjoy the foods you love while still achieving your weight loss goals. Give it a try and savor every bite of this delectable casserole. Cheers to a healthier and happier you!