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Home / Recipes / Weight Watchers Friendly Tater Tot Casserole – 10 SmartPoints FREESTYLE

Weight Watchers Friendly Tater Tot Casserole – 10 SmartPoints FREESTYLE

Christmas, Dinners, Holidays, July 4th, Recipes, Side Dishes, Thanksgiving, Valentine's Day, Weight Watchers

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Weight Watchers Tater Tot Casserole Images with textI love this WeightWatchers Tater Tot Casserole because even though it's not low points it is crazy easy to make

If you are thinking of joining WeightWatchers, or maybe even re-joining, always check here for their updated discounts and deals.  I love WeightWatchers because it is really the only plan I have ever done that has helped me lose weight and keep it off. I love taking normal ordinary recipes and switching things up to make them WeightWatchers friendly, and low in points.

That way I don't have to beat myself up to enjoy my favorite foods! I share all my recipes here on SlapDashMom so I hope you try and enjoy every one of them!

This casserole is probably not something you want to make every night, but it's one of those nice treats that you can enjoy while following the Weight Watchers program!

This recipe SERVES 6.

Weight Watchers Tater Tot Casserole

Weight Watchers Tater Tot Casserole

Weight Watchers Tater Tot Casserole

1 can (10.5 oz) 98% fat-free condensed cream of mushroom soup
1 cup fat-free sour cream
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup light shredded Cheddar cheese
3/4 cup sliced green onions
32-ounce bag frozen tater tots
optional: chicken, for added protein

If you add chicken to this Weight Watchers Tater Tot Casserole, use boneless skinless chicken breast to add protein for 0 points! Then this would be a one-pan meal, perfect for the whole family!

Weight Watchers Tater Tot Casserole

Heat oven to 350°F. Spray baking dish with cooking spray. Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.

Weight Watchers Tater Tot Casserole

Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.

Tater Tot Casserole - Weight Watchers

Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.

Tater Tot Casserole - Weight Watchers

Weight Watchers Tater Tot Casserole

Weight Watchers Tater Tot Casserole - 10 Points per Serving

3 from 1 vote
Print Pin Rate
Course: Main Course
Servings: 6

Equipment

  • 1 Medium size casserole dish

Ingredients

  • 1 can 10.5 oz 98% fat free condensed cream of mushroom soup
  • 1 cup fat free sour cream
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup light shredded Cheddar cheese
  • 3/4 cup sliced green onions
  • 32 ounce bag frozen tater tots
  • optional: chicken for added protein (0 points!)

Instructions

  • Heat oven to 350°F. Spray baking dish with cooking spray.
  • Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.
  • Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.
  • Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
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Weight Watchers Points 10

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
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2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
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2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
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Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

 

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09/19/2017 · 9 Comments

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Comments

  1. Diego Lopes says

    09/20/2017 at 7:46 am

    This tater tot looks so delicious! I’m not on weight watchers, but I’ll try this recipe either way. Can’t wait!

    Reply
  2. Chelsea says

    01/02/2018 at 12:57 pm

    Hi. Did I miss the serving size?

    Reply
    • SlapDashMom says

      01/02/2018 at 1:10 pm

      6 big servings or do 12 mini servings and halve the points. :)

      Reply
    • Anonymous says

      01/12/2019 at 11:43 am

      How many points per serving

      Reply
      • Anonymous says

        02/23/2019 at 3:51 pm

        It said 10 pts at the top of the post/recipe for 1/6 of the recipe.

        Reply
  3. Melissa Griffiths says

    04/21/2018 at 6:39 pm

    So cute! We love tater tots at my house. I’ve made my own recently out of veggies and I bet this would be delicious with those, too!

    Reply
  4. Jodi says

    06/27/2021 at 2:06 pm

    Can you use Greek yogurt instead of sour cream?

    Reply
  5. Anonymous says

    07/08/2021 at 9:13 pm

    Sounds good, but I am not sure what size baking dish or how many servings this makes.

    Reply
    • Laurie Bennett says

      11/05/2022 at 3:09 pm

      Hello there, use a medium size casserole dish. The recipe serves 6 and is 10 WeightWatchers points per serving. Thank you so much for getting in touch – I have updated the recipe. Enjoy! Laurie

      Reply

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