Weight Watchers Friendly Tater Tot Casserole – 10 SmartPoints FREESTYLE

I love this WeightWatchers Tater Tot Casserole because even though it's not low points it is crazy easy to make

If you are thinking of joining WeightWatchers, or maybe even re-joining, always check here for their updated discounts and deals.  I love WeightWatchers because it is really the only plan I have ever done that has helped me lose weight and keep it off. I love taking normal ordinary recipes and switching things up to make them WeightWatchers friendly, and low in points.

That way I don't have to beat myself up to enjoy my favorite foods! I share all my recipes here on SlapDashMom so I hope you try and enjoy every one of them!

This casserole is probably not something you want to make every night, but it's one of those nice treats that you can enjoy while following the Weight Watchers program!

This recipe SERVES 6.

Weight Watchers Tater Tot Casserole

1 can (10.5 oz) 98% fat-free condensed cream of mushroom soup
1 cup fat-free sour cream
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup light shredded Cheddar cheese
3/4 cup sliced green onions
32-ounce bag frozen tater tots
optional: chicken, for added protein

If you add chicken to this Weight Watchers Tater Tot Casserole, use boneless skinless chicken breast to add protein for 0 points! Then this would be a one-pan meal, perfect for the whole family!

Heat oven to 350°F. Spray baking dish with cooking spray. Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.

Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.

Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.

Weight Watchers Tater Tot Casserole - 10 Points per Serving

3 from 1 vote

Print Pin Rate

Course: Main Course

Servings: 6

Equipment

• 1 Medium size casserole dish

Ingredients

• 1 can 10.5 oz 98% fat free condensed cream of mushroom soup
• 1 cup fat free sour cream
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup light shredded Cheddar cheese
• 3/4 cup sliced green onions
• 32 ounce bag frozen tater tots
• optional: chicken for added protein (0 points!)

Instructions

• Heat oven to 350°F. Spray baking dish with cooking spray.
• Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and 1/2 cup of the green onions.
• Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes.
• Bake for 45 minutes. Top casserole with remaining 1/2 cup cheese. Bake 10 minutes longer, until cheese is melted. Top with remaining sour cream and top with remaining 1/4 cup sliced green onions.

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Weight Watchers Points 10

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

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