Instant Pot Apple Crisp is the perfect fall and holiday dessert! Simple ingredients and ready…
Instant Pot Egg Bake – 3 SmartPoints (Freestyle)
This Instant Pot Egg Bake recipe is sure to be a hit! You can add tons of veggies (or even meat) to this recipe, which makes it super versatile. To add meat, without adding any points, add in cooked chicken or turkey breast.
You can mix this recipe up with all sorts of left overs too. I love adding chopped broccoli and/or asparagus to it. Give it a try let me know how you like to change it up.
I like to make this right in my Instant Pot because one of the best things about it is the lack of dirty dishes. So I'm sticking with that!
Don't have an Instant Pot? Check out this post for a guide to help you choose the right one! Here's another great post to use as a guide and for more recipes! Below is one of my favorites!
Instant Pot Ultra 8 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer
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WW Friendly Instant Pot Egg Bake Recipe[/caption]
Instant Pot Egg Bake
We use our Instant Pot quite a bit, but it's usually for dinner recipes (like Instant Pot Kung Pao Chicken)
Instant Pot Egg Bake – 3 SmartPoints (Freestyle)
Makes 4 Servings –
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Servings: 4
Calories: 240.78kcal
Ingredients
- Spray oil
- 6 eggs
- 2 cups frozen hash browns leave out for a ZERO point meal
- ¼ cup unsweetened almond milk
- ½ cup fat free shredded cheddar cheese
- 1 tsp sea salt
- 1 tsp pepper
- ½ onion diced
- ½ green pepper diced
- ½ red pepper diced
- Green onion garnish optional
Instructions
- You can make this directly into your Instant Pot!
- Spray Instant Pot liner with spray oil and press
- Turn IP onto Saute and add onions and peppers and saute for a minute, until they break down.
- Whisk together eggs, milk, ¼ cup of fat free shredded cheddar, salt, and pepper in a mixing bowl.
- Add the hash browns into the Instant Pot with the onion mixture
- Pour egg mixture into Instant Pot
- Lock lid, set vent to seal, and press manual low pressure for 7 minutes
- When Instant Pot beeps, safely use the quick pressure release.
- You may see some moisture on top of your egg bake and that is okay, loosen the edges of the egg bake with a toothpick or butter knife.
- Sprinkle remaining cheese on top and add green onions as garnish if you'd like.
- P.S. Leave out the hash browns and you have a ZERO breakfast :)
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
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Weight Watchers Points Blue Points 3, Green Points 5, and Purple Points 0
Nutritional
Serving: 1g | Calories: 240.78kcal | Carbohydrates: 26.3g | Protein: 17.66g | Fat: 7.46g | Saturated Fat: 2.41g | Cholesterol: 248.77mg | Sodium: 1172.08mg | Potassium: 553mg | Fiber: 2.4g | Sugar: 4.77g | Vitamin A: 1311.02IU | Vitamin C: 40.58mg | Calcium: 273.13mg | Iron: 2.43mg
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
Meal plans help me stay on track. Here are some of my favorites!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse
Leo Tat says
Love simple recipe to make. I eat three eggs every day so that I can cook an egg bake sometimes. Good for vegetarians on a low-carb high-fat diet.
Tracy says
This is awesome! Second time making it in 2days????. I’m a struggling old weight watcher but new to the Instant Pot craze and have tried a few of your recipes. They are great. Thank you so much from Canada.
Amanda says
Could you make this recipe without using a bowl inside? Just add the eggs to the inner pot?
Anonymous says
You need the bowl.The pot requires a cup of water to steam. Use the trivet and the bowl.Works like a charm.
Michelle Douglass says
Can you tell me how many smart points this is
SB says
Do you have to use Almond Milk?? I do not use that – I use regular milk.
Thanks!
Rylee says
Can you use a glass Pyrex bowl?
Tammy Doucette says
This looks great! I’d like to print this, but I’m having trouble finding the print button.
Kristen says
Ha! Me too.
Alice says
What kinds of bowls can you use in instapot to make egg bake
Anonymous says
Likely will not make again. All I keep getting is burn warning, thought we we going going to get to eat. See no comments how to prevent this or that it happens to other people feeling frustrated.
Laurie Bennett says
Hello there, so sorry for your frustration. Did you use the cooking spray and cook on “low” pressure. I think that is what gets some people. With egg and milk dishes it’s really important to use the low pressure setting AND do the quick release so nothing burns. Cook spray helps to ensure nothing sticks. I really hope that helps you. If not, you can always add 1 or 2 tbsp of water as lack of moisture in an instant pot can be a problem if something is burning. Try it and let me know!! Laurie
Richard says
Tried this and it burned in the pot did I miss something in your recipe as I followed it exactly I ended up tossing it out any ideas I use my insta pot for everything and all the time with no issues
Laurie Bennett says
Hi Richard, A few questions for you. Did you use you IP on “low” pressure and did you use the quick release? You have to be careful with the egg and milk recipes as they can burn if there is not enough moisture. Also, the non stick cook spray is essential as it keeps the egg from sticking to the bottom of pot. I’d make sure to quick release right away and if it continues to over cook, next time add a tbsp or two of water. I hope that helps!! Laurie
Laurie Bennett says
Richard make sure you are using the “low” cook setting and be sure to do the quick release. You don’s want egg dishes to over cook. You can also add a Tbsp of water as moisture is usually the problem when things burn in an IP. I hope that helps :)