Weight Watchers Friendly Texas Roadhouse Guide
Eating at Texas Roadhouse on Weight Watchers
Texas Roadhouse BBQ Chicken
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Eating at Texas Roadhouse while following Weight Watchers doesn't have to break the (SmartPoints) bank! Check out these low point options and leave a comment with your favorites.
Weight Watchers Friendly Texas Roadhouse Guide
All of these options are 15 Freestyle SmartPoints or less at Texas Roadhouse. You can order plain grilled chicken or plain grilled shrimp, no oil/butter, for 0 FSP.
Low Point Options at Texas Roadhouse
Grilled BBQ Chicken (2 FSP)
5oz Grilled Salmon (3 FSP)
5oz Dallas Fillet (4 FSP)
Loaded Potato Soup, cup (6 FSP)
Grilled BBQ Chicken with Sirloin (6 FSP)
11oz Sirloin (7 FSP)
California Grilled Chicken (10 FSP)
8oz Sirloin With Grilled Shrimp (11 FSP)
Roadhouse 6oz Filet & Grilled Shrimp (11 FSP)
Chicken Critters (12 FSP)
Fried Catfish (15 FSP)
Points Values for Kids Meals at Texas Roadhouse
Kids Grilled Chicken (0 FSP)
Lil Dillo' Steak Bites (3 FSP)
Andy's Steak (4 FSP)
Kids Steak Fries (7 FSP)
Chicken Critter Basket (8 FSP)
Items to Avoid at Texas Roadhouse
Remember to pre-track whenever possible. Seasoned rice is 12 FSP, but if we “guesstimated”, we'd probably expect it to be more like 6-10 FSP because rice is usually 4-6 FSP. Guesstimating is okay if that's the only option you have, but we have so many resources at our fingertips there's no reason to skip pre-tracking. You can even pre-track after you arrive at Texas Roadhouse and before you order. Don't make excuses, make it happen and get the results you're wanting.
Fish & Chips with Fries (32 FSP)
Country Fried Sirloin (35 FSP)
Bacon Cheeseburger (37 FSP)
Bone-In Ribeye, no sides (43 FSP)
Cactus Blossom (57 FSP)
Texas Roadhouse Weight Watchers Swaps
These quick swaps save tons of points! You don't have to sacrifice flavor just because you're cutting points with Weight Watchers.
Save 10 points by swapping Chicken Critters (12 FSP) for BBQ Chicken (2 FSP)
Save 14 points by swapping Beef Tips With Mashed Potatoes (32 FSP) for California Grilled Chicken (10 FSP) and Mashed Potatoes (8 FSP)
Save 15 points by swapping your Loaded Baked Potato (23 FSP) for Mashed Potatoes (8 FSP)
Save 21 points by swapping Steak Kabobs over Seasoned Rice (33 FSP) for Shrimp over Seasoned Rice (12 FSP)
Save 21 points by swapping Tater Skins (34 FSP) for Baked Potato (13 FSP)
Low Point Meal Ideas at Texas Roadhouse
You can always ask for your sides with no butter/oil, and skip the dressing on the salad (or bring your own) for even lower point values. Here are some swaps to save you points!
9 Freestyle SmartPoints: Roll (4 FSP) + BBQ Chicken (2 FSP) + Sautéed Mushrooms (3 FSP) + Corn, no butter (0 FSP)
11 Freestyle SmartPoints: BBQ Chicken (2 FSP) + Roll (4 FSP) + Green Beans (2 FSP) + Fresh Veggies (3 FSP)
11 Freestyle SmartPoints: 5oz Grilled Salmon (3 FSP) + Roll (4 FSP) + Buttered Corn (2 FSP) + Green Beans (2 FSP)
13 Freestyle SmartPoints: 5oz Grilled Salmon (3 FSP) + Mashed Potatoes (8 FSP) + Buttered Corn (2 FSP)
16 Freestyle SmartPoints: 5oz Dallas Fillet (4 FSP) + Seasoned Rice (12 FSP) + Corn, no butter (0 FSP)
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This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse
