We are NOT associated with Weight Watchers in any way, shape, or form. Weight Watchers Freestyle is a program we use and LOVE but we do not have rights to anything Weight Watchers related. We use affiliate links on our blog. When you click on our links, we may make a commission. Thank you!

Eating at Texas Roadhouse while following Weight Watchers doesn't have to break the (SmartPoints) bank! Check out these low point options and leave a comment with your favorites.

Weight Watchers Friendly Texas Roadhouse Guide

All of these options are 15 Freestyle SmartPoints or less at Texas Roadhouse. You can order plain grilled chicken or plain grilled shrimp, no oil/butter, for 0 FSP.

Low Point Options at Texas Roadhouse

Grilled BBQ Chicken (2 FSP)

5oz Grilled Salmon (3 FSP)

5oz Dallas Fillet (4 FSP)

Loaded Potato Soup, cup (6 FSP)

Grilled BBQ Chicken with Sirloin (6 FSP)

11oz Sirloin (7 FSP)

California Grilled Chicken (10 FSP)

8oz Sirloin With Grilled Shrimp (11 FSP)

Roadhouse 6oz Filet & Grilled Shrimp (11 FSP)

Chicken Critters (12 FSP)

Fried Catfish (15 FSP)

Points Values for Kids Meals at Texas Roadhouse

Kids Grilled Chicken (0 FSP)

Lil Dillo' Steak Bites (3 FSP)

Andy's Steak (4 FSP)

Kids Steak Fries (7 FSP)

Chicken Critter Basket (8 FSP)

Items to Avoid at Texas Roadhouse

Remember to pre-track whenever possible. Seasoned rice is 12 FSP, but if we “guesstimated”, we'd probably expect it to be more like 6-10 FSP because rice is usually 4-6 FSP. Guesstimating is okay if that's the only option you have, but we have so many resources at our fingertips there's no reason to skip pre-tracking. You can even pre-track after you arrive at Texas Roadhouse and before you order. Don't make excuses, make it happen and get the results you're wanting.

Fish & Chips with Fries (32 FSP)

Country Fried Sirloin (35 FSP)

Bacon Cheeseburger (37 FSP)

Bone-In Ribeye, no sides (43 FSP)

Cactus Blossom (57 FSP)

Texas Roadhouse Weight Watchers Swaps

These quick swaps save tons of points! You don't have to sacrifice flavor just because you're cutting points with Weight Watchers.

Save 10 points by swapping Chicken Critters (12 FSP) for BBQ Chicken (2 FSP)

Save 14 points by swapping Beef Tips With Mashed Potatoes (32 FSP) for California Grilled Chicken (10 FSP) and Mashed Potatoes (8 FSP)

Save 15 points by swapping your Loaded Baked Potato (23 FSP) for Mashed Potatoes (8 FSP)

Save 21 points by swapping Steak Kabobs over Seasoned Rice (33 FSP) for Shrimp over Seasoned Rice (12 FSP)

Save 21 points by swapping Tater Skins (34 FSP) for Baked Potato (13 FSP)

Low Point Meal Ideas at Texas Roadhouse

You can always ask for your sides with no butter/oil, and skip the dressing on the salad (or bring your own) for even lower point values. Here are some swaps to save you points!

9 Freestyle SmartPoints: Roll (4 FSP) + BBQ Chicken (2 FSP) + Sautéed Mushrooms (3 FSP) + Corn, no butter (0 FSP)

11 Freestyle SmartPoints: BBQ Chicken (2 FSP) + Roll (4 FSP) + Green Beans (2 FSP) + Fresh Veggies (3 FSP)

11 Freestyle SmartPoints: 5oz Grilled Salmon (3 FSP) + Roll (4 FSP) + Buttered Corn (2 FSP) + Green Beans (2 FSP)

13 Freestyle SmartPoints: 5oz Grilled Salmon (3 FSP) + Mashed Potatoes (8 FSP) + Buttered Corn (2 FSP)

16 Freestyle SmartPoints: 5oz Dallas Fillet (4 FSP) + Seasoned Rice (12 FSP) + Corn, no butter (0 FSP)

PIN IT!

Texas Roadhouse Weight Watchers Friendly Guide

Download my Cookbook!

Love low point recipes? Grab my free cookbook!

weight watchers freestyle cookbook slapdashmom

 

Weight Watchers Restaurant Guides

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's

 

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

 

All of these great recipes make it easier than ever for you to stick to this healthy lifestyle! Make sure to join all of our support groups on Facebook to really make the most of your time using WW to get healthier. Not only will you find even more healthy recipes, but a unique support team of people who are following the same diet program as you. This results in a way to get the support you need to stick to the program.

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.

Leave a Response