I use affiliate links on my blog. When you click on my links, I may make a commission. Thank you!

Weight Watchers is a lifestyle option that gives us parameters for choosing healthy foods, but doesn't restrict us so much like other ways of eating might. With Paleo, you can't eat bread, you can't eat (good) chocolate, you can't have a soda. With Weight Watchers, you can eat anything with moderation. I love that because I'm terrible at restricting certain food groups. If I can just have a 1/2 cup of ice cream, it will help me stay on track for another week.

Weight Watchers Chicken Tomato Pasta

Weight Watchers Chicken Tomato Pasta

We love pasta but have had to switch to gluten-free because of the kids' stomach issues. Gluten-free spaghetti doesn't taste much different than regular spaghetti so don't worry about compromising taste or flavor if you have to make the switch!

Chicken Tomato Pasta

9 SmartPoints per serving; Serves 6

Weight Watchers Chicken Tomato Pasta

Directions for Weight Watchers Chicken Tomato Pasta

For the pasta:

In a pot over medium-high heat, boil the water with salt and vegetable broth.

Add the pasta and cook as the package indicates.

Once the pasta is ready (al dente), transfer ½ cup of the water from the pot to a saucepan and discard the remaining water. Set aside.

For the tomato sauce:

Place the saucepan over medium-low heat, add the tomatoes, olive oil, onion, carrot, salt, and pepper. Mix and cook for 5 minutes.

Transfer to a food processor andturn it on until smooth. Set aside.

Weight Watchers Chicken Tomato Pasta

For the chicken:

In a skillet over medium heat, heat an olive oil drizzle and place the chicken. Season with some onion powder, salt, and pepper.

Cook each side for 8 minutes or until golden. Set aside.

For the cheese sauce:

In a saucepan over medium heat mix the cheddar cheese and the parmesan cheese.

Add the pasta and mix it.

For serving:

Divide the pasta into bowls, top with the chicken, pour the tomato sauce over, and sprinkle the chopped parsley and some additional parmesan cheese.

Serve and enjoy.

Tip: Use rice noodles for gluten free meal.

Weight Watchers Chicken Tomato Pasta

Make this delicious pasta dish with rice noodles for an amazing gluten free meal!

  • 13 Ounces Spaghetti
  • 2 Cloves Garlic, minced
  • 8 Ounces Chicken Breasts
  • 2 Cups Vegetable Broth
  • 3 Large tomatoes, chopped
  • Olive Oil to drizzle
  • 1 Onion, chopped
  • ½ Carrot, sliced
  • ½ C. Cheddar Cheese
  • ¼ C. Parmesan Cheese
  • 2 Tsp. Chopped Parsley Leaves
  • Salt and pepper to taste
  1. In a pot over medium-high heat, boil the water with salt and vegetable broth.
  2. Add the pasta and cook as the package indicates.
  3. Once the pasta is ready (al dente), transfer ½ cup of the water from the pot to a saucepan and discard the remaining water. Set aside.
  4. Place the saucepan over medium-low heat, add the tomatoes, olive oil, onion, carrot, salt, and pepper.
  5. Mix and cook for 5 minutes.
  6. Transfer to a food processor and turn it on until smooth. Set aside.
  7. In a skillet over medium heat, heat an olive oil drizzle and place the chicken.
  8. Season with some onion powder, salt, and pepper.
  9. Cook each side for 8 minutes or until golden. Set aside.
  10. In a saucepan over medium heat mix the cheddar cheese and the Parmesan cheese.
  11. Add the pasta and mix it.
  12. Divide the pasta into bowls, top with the chicken, pour the tomato sauce over, and sprinkle the chopped parsley and some additional Parmesan cheese.
  13. Serve and Enjoy!

Love Weight Watchers? Download my FREE Cookbook!

SlapDashMom
Sadie Mae is an LGBT Lifestyle blogger living in Arizona with her three daughters. Her passions including traveling, healthy living, and teaching women how to work from home so they can spend more time with their kids.

3 Comments

  1. I love Weight Watchers! That helped me lose a bunch of weight back in 2009. And I’ve kept it off and then some. Although I eat more Paleo now… :) Carbs love to stick to this over 50 bod. :/ Anyway, Thanks for sharing at Dishing It & Digging It! Your posts are so inspiring!! :)
    Lori recently posted..Dishing It & Digging It Link Party {114}My Profile

Leave a Response

CommentLuv badge