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Weight Watchers Friendly Chicken Tomato Pasta

Weight Watchers Chicken Tomato Pasta
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Weight Watchers is a lifestyle option that gives us parameters for choosing healthy foods, but doesn't restrict us so much like other ways of eating might. With Paleo, you can't eat bread, you can't eat (good) chocolate, you can't have a soda. With Weight Watchers, you can eat anything with moderation. I love that because I'm terrible at restricting certain food groups. If I can just have a 1/2 cup of ice cream, it will help me stay on track for another week.

Weight Watchers Chicken Tomato Pasta

Weight Watchers Chicken Tomato Pasta

We love pasta but have had to switch to gluten-free because of the kids' stomach issues. Gluten-free spaghetti doesn't taste much different than regular spaghetti so don't worry about compromising taste or flavor if you have to make the switch!

Chicken Tomato Pasta

9 SmartPoints per serving; Serves 6

Weight Watchers Chicken Tomato Pasta

Directions for Weight Watchers Chicken Tomato Pasta

For the pasta:

In a pot over medium-high heat, boil the water with salt and vegetable broth.

Add the pasta and cook as the package indicates.

Once the pasta is ready (al dente), transfer ½ cup of the water from the pot to a saucepan and discard the remaining water. Set aside.

For the tomato sauce:

Place the saucepan over medium-low heat, add the tomatoes, olive oil, onion, carrot, salt, and pepper. Mix and cook for 5 minutes.

Transfer to a food processor andturn it on until smooth. Set aside.

Weight Watchers Chicken Tomato Pasta

For the chicken:

In a skillet over medium heat, heat an olive oil drizzle and place the chicken. Season with some onion powder, salt, and pepper.

Cook each side for 8 minutes or until golden. Set aside.

For the cheese sauce:

In a saucepan over medium heat mix the cheddar cheese and the parmesan cheese.

Add the pasta and mix it.

For serving:

Divide the pasta into bowls, top with the chicken, pour the tomato sauce over, and sprinkle the chopped parsley and some additional parmesan cheese.

Serve and enjoy.

Tip: Use rice noodles for gluten free meal.

Weight Watchers Chicken Tomato Pasta

Make this delicious pasta dish with rice noodles for an amazing gluten free meal!

  • 13 Ounces Spaghetti
  • 2 Cloves Garlic, minced
  • 8 Ounces Chicken Breasts
  • 2 Cups Vegetable Broth
  • 3 Large tomatoes, chopped
  • Olive Oil to drizzle
  • 1 Onion, chopped
  • ½ Carrot, sliced
  • ½ C. Cheddar Cheese
  • ¼ C. Parmesan Cheese
  • 2 Tsp. Chopped Parsley Leaves
  • Salt and pepper to taste

In a pot over medium-high heat, boil the water with salt and vegetable broth.

Add the pasta and cook as the package indicates.

Once the pasta is ready (al dente), transfer ½ cup of the water from the pot to a saucepan and discard the remaining water. Set aside.

Place the saucepan over medium-low heat, add the tomatoes, olive oil, onion, carrot, salt, and pepper.

Mix and cook for 5 minutes.

Transfer to a food processor and turn it on until smooth. Set aside.

In a skillet over medium heat, heat an olive oil drizzle and place the chicken.

Season with some onion powder, salt, and pepper.

Cook each side for 8 minutes or until golden. Set aside.

In a saucepan over medium heat mix the cheddar cheese and the Parmesan cheese.

Add the pasta and mix it.

Divide the pasta into bowls, top with the chicken, pour the tomato sauce over, and sprinkle the chopped parsley and some additional Parmesan cheese.

Serve and Enjoy!

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

3 Comments

  1. I love Weight Watchers! That helped me lose a bunch of weight back in 2009. And I’ve kept it off and then some. Although I eat more Paleo now… :) Carbs love to stick to this over 50 bod. :/ Anyway, Thanks for sharing at Dishing It & Digging It! Your posts are so inspiring!! :)

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