Easy Cauliflower Mash

Tonight, we tried a new, easy cauliflower mash recipe. Scroll to the bottom to see what we thought of it!

Twist'n Sprout and Stalkchop™ by Chef'n

And, we saved the best for last! Okay, maybe not the best because everything in the BabbleBoxx was amazing, but I was definitely the most excited about the cauliflower prep tool, the Stalkchop™.

We eat cauliflower all the time, but I've never been a huge fan of cauliflower mash, so we decided to try it again and see if I liked it. This is a great alternative to carb-loaded mash potatoes. Obviously, they don't take taste exactly like mashed potatoes, but I still like them!

Add your favorites spices for more flavor!

Easy Cauliflower Mash

2 PointsPlus
1 Freestyle Point
Serves 6

Directions:

Steam cauliflower. Meanwhile in a separate pan, heat olive oil in a small skillet over medium heat; cook and stir until garlic is softened.

Transfer half of the cauliflower to a food processor; cover and chop. Add remaining florets, processing until creamy. Add in all other ingredients, blend some more.

Top with green onions. Enjoy!

Easy Cauliflower Mash

Cauliflower mash is a great low-carb substitute for mashed potatoes, and so easy to make!

5 from 1 vote

Print Pin Rate

Ingredients

1 Head Cauliflower cut into florets
2 Garlic Cloves peeled and smashed
1 Tbsp. Olive Oil
1/4 C. Grated Parmesan
1 Tbsp. Butter
Salt and Pepper to taste

Instructions

Steam cauliflower.
While cauliflower is steaming, heat olive oil in a small skillet over medium heat.
Cook the garlic until softened, stirring constantly.
Once the cauliflower is cooked, transfer half to a food processor. Cover and chop.
Add the remaining florets and process until creamy.
Add in all other ingredients and blend some more.
Top with green onions.
Serve and Enjoy!

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

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Easy Cauliflower Mash Recipe