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Easy Cauliflower Mash

Fall BabbleBoxx

Tonight, we tried a new, easy cauliflower mash recipe. Scroll to the bottom to see what we thought of it!

BabbleBoxx Review

Twist'n Sprout and Stalkchop™ by Chef'n

And, we saved the best for last! Okay, maybe not the best because everything in the BabbleBoxx was amazing, but Rachel was definitely the most excited about the cauliflower prep tool, the Stalkchop™. Save 20% plus FREE SHIPPING with code fallprep at checkout through November 10th, 2016.

We eat cauliflower all the time, but I've never been a huge fan of cauliflower mash, so we decided to try it again and see if I liked it. The verdict is still out, because I love mashed potatoes so much that it just feels kind of wrong to mash anything else, you know? I feel like it's a fake mashed potato. Not cool, yo. However, we are using the Stalkchop™ often because of the cauliflower fried rice we eat literally almost every day.

The girls liked it, and Rach liked it, so we are sharing a quick and easy cauliflower mash recipe!

Easy Cauliflower Mash Recipe

Easy Cauliflower Mash

2 PointsPlus
1 Freestyle Point
Serves 6


Easy Cauliflower Mash Recipe

Steam cauliflower. Meanwhile in a separate pan, heat olive oil in a small skillet over medium heat; cook and stir until garlic is softened.

Easy Cauliflower Mash Recipe

Transfer half of the cauliflower to a food processor; cover and chop. Add remaining florets, processing until creamy. Add in all other ingredients, blend some more.

Weight Watchers Cauliflower Mash Recipe

Top with green onions. Enjoy!

Easy Cauliflower Mash

Cauliflower mash is a great low-carb substitute for mashed potatoes, and so easy to make!

  • 1 Head Cauliflower, cut into florets
  • 2 Garlic Cloves, peeled and smashed
  • 1 Tbsp. Olive Oil
  • 1/4 C. Grated Parmesan
  • 1 Tbsp. Butter
  • Salt and Pepper to taste
  1. Steam cauliflower.
  2. While cauliflower is steaming, heat olive oil in a small skillet over medium heat.
  3. Cook the garlic until softened, stirring constantly.
  4. Once the cauliflower is cooked, transfer half to a food processor. Cover and chop.
  5. Add the remaining florets and process until creamy.
  6. Add in all other ingredients and blend some more.
  7. Top with green onions.
  8. Serve and Enjoy!
Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.

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