Easy Cauliflower Mash Recipe

Easy Cauliflower Mash

Tonight, we tried a new, easy cauliflower mash recipe. Scroll to the bottom to see what we thought of it!

Twist'n Sprout and Stalkchop™ by Chef'n

And, we saved the best for last! Okay, maybe not the best because everything in the BabbleBoxx was amazing, but I was definitely the most excited about the cauliflower prep tool, the Stalkchop™.

We eat cauliflower all the time, but I've never been a huge fan of cauliflower mash, so we decided to try it again and see if I liked it.  This is a great alternative to carb-loaded mash potatoes. Obviously, they don't take taste exactly like mashed potatoes, but I still like them!

Add your favorites spices for more flavor!

Easy Cauliflower Mash

2 PointsPlus
1 Freestyle Point
Serves 6

Directions:

Steam cauliflower. Meanwhile in a separate pan, heat olive oil in a small skillet over medium heat; cook and stir until garlic is softened.

Transfer half of the cauliflower to a food processor; cover and chop. Add remaining florets, processing until creamy. Add in all other ingredients, blend some more.

Top with green onions. Enjoy!

Easy Cauliflower Mash

Cauliflower mash is a great low-carb substitute for mashed potatoes, and so easy to make!

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Ingredients

• 1 Head Cauliflower cut into florets
• 2 Garlic Cloves peeled and smashed
• 1 Tbsp. Olive Oil
• 1/4 C. Grated Parmesan
• 1 Tbsp. Butter
• Salt and Pepper to taste

Instructions

• Steam cauliflower.
• While cauliflower is steaming, heat olive oil in a small skillet over medium heat.
• Cook the garlic until softened, stirring constantly.
• Once the cauliflower is cooked, transfer half to a food processor. Cover and chop.
• Add the remaining florets and process until creamy.
• Add in all other ingredients and blend some more.
• Top with green onions.
• Serve and Enjoy!

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

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Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

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