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Whether you're doing Keto, Weight Watchers, or no diet at all, this cajun stuffed chicken is surely to be a hit with the whole family! The amount of flavor that is stuffed into this chicken is insane. Also, check out the SIZE of that chicken breast… it was bigger than a water bottle! So while this recipe calls for three chicken breasts, use your best judgment on how many you really need. We served three people with just one piece.

Cajun Stuffed Chicken

Cajun Stuffed Chicken

cajun chicken

Cajun Stuffed Chicken (Keto + WW)

  • 3 boneless chicken breasts
  • 3 tsp. cayenne pepper
  • Pinch of salt
  • 1 tsp. black pepper
  • 2 tsp smoked paprika
  • 2 garlic cloves, minced or 2-3 teaspoons of garlic powder
  • 1 green bell pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 white onion, thinly sliced
  • 9 slices pepper jack cheese, halved
  • 1 Tbsp coconut oil
  1. Preheat oven to 400.
  2. Slice chicken 5 times, make sure not to cut through completely. (See pictures)
  3. Pour oil over the sliced chicken breast.
  4. Add minced garlic and cayenne pepper, salt, black pepper, smoked paprika, and onion powder on the chicken. (I mixed the spices in a bowl first and then rolled the chicken breast around in the bowl. I think this better coats the chicken.)
  5. Next, stuff each breast with the peppers and onions.
  6. Add the cheese slices and bake until cooked thoroughly - about 25 minutes or until the internal temperature is 165°.
  7. Remove from oven and serve.

Weight Watchers: Use fat-free cheese, skip the oil. This is a 1 point recipe.
Keto: No changes needed, unless you want to add fat (like avocado or more oil).

Make sure to check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

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    Laurie Bennett

    Laurie Bennett

    Site Owner
    I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.

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