This is a sample version of a Freestyle cookbook I'm working on. I've reached out…
If you are new to Costco, you can save $20 using this link.
I used to hate shopping at big box stores, simply because the lines were too long, there were too many people and there was so much to see, I was easily overwhelmed. Yes, I tended to make bad choices too. I also had trouble buying food for an army, when I simply did not need a 5 year's supply of peanut butter or tomatoes.
Now, on my tremendous Weight Watchers journey, I have come to love Costco stores.
If you are on Weight Watchers, or simply want to learn more about the program, you may already know about ZERO point foods. At Costco, you can get almost every single item on your zero points list and then some. I have learned to buy in bulk, cook for myself and freeze most items so I always have something good for me to eat, at a moments notice. I found that getting “over hungry” was when I tended to make all my bad choices. Buying my zero point foods at Costco, and keeping them ready to eat has been a true God send.
Here is a cheatsheet/list of over 100 Costco ZERO point foods you find at Costco & eat without any regrets at all, ever. Hope it helps!
BEANS & LEGUMES
Great Northern beans
Refried beans – canned, no fat
Soy beans (edamame)
CHICKEN & TURKEY BREAST
Ground chicken breast
Ground turkey – 98% fat free
Ground turkey breast
Skinless chicken breast
Alaskan King crab
Anchovies, in water
Canned tuna in water
Sardines, canned in water or sauce
Blueberries, fresh or frozen
Frozen mixed berries, unsweetened
Fruit cocktail, unsweetened
Fruit salad, unsweetened
Strawberries, fresh or frozen
NONFAT YOGURT & SOY YOGURT
Greek yogurt, plain – nonfat
Plain yogurt, nonfat
Quark, plain, up to 1% fat
Soy yogurt, plain
TOFU & TEMPEH
Artichoke hearts, no oil
Frozen stir-fry vegetables, no sauce
Green leaf lettuce
Hearts of palm
Oak leaf lettuce
Pico de gallo
Red leaf lettuce
Tomato puree, canned
Tomato sauce, canned
Here are MORE Weight Watchers friendly items you can pick up at Costco. Not all are zero points, but these are good to have in your pantry and freezer so you never get too hungry:
PBFit peanut butter powder
Boneless, skinless chicken breasts individually packed (freezer)
Chicken burgers (freezer)
Kodiak protein pancake mix
Salmon, scallops ,shrimp…..love their fish
Kirkland brand Protein bars. Half the box is choc. chip and half is brownie. (5 points)
Chicken tortilla soup – 2sp per serving
Nonfat Greek yogurt
Sara Lee Delightful bread
Rotisserie chicken breasts – generally right next to the hot Rotisserie chickens.
Better than bullion
Deer park water
Salmon burgers – frozen food area
Premier Protein High protein shakes
Dark chocolate covered mangos
Kirkland canned chicken and salmon
Kirkland dry roasted almonds
Edamame comes in a large bag with small single serving microwaveable pouches inside.
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Subway Weight Watchers
Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers