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Best Weight Watchers Friendly Foods to Buy at Costco

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If you are thinking about joining Weight Watchers or are new to the program, allow me to share one of my best tips with you…”Costco.”

If you are new to Costco, you can save $20 using this link.

I used to hate shopping at big box stores, simply because the lines were too long, there were too many people and there was so much to see, I was easily overwhelmed. Yes, I tended to make bad choices too. I also had trouble buying food for an army, when I simply did not need a 5 year's supply of peanut butter or tomatoes.

Now, on my tremendous Weight Watchers journey, I have come to love Costco stores.

If you are on Weight Watchers, or simply want to learn more about the program, you may already know about ZERO point foods. At Costco, you can get almost every single item on your zero points list and then some. I have learned to buy in bulk, cook for myself and freeze most items so I always have something good for me to eat, at a moments notice. I found that getting “over hungry” was when I tended to make all my bad choices. Buying my zero point foods at Costco, and keeping them ready to eat has been a true God send.

Here is a cheatsheet/list of over 100 Costco ZERO point foods you find at Costco & eat without any regrets at all, ever. Hope it helps!

BEANS & LEGUMES

Adzuki beans
Alfalfa sprouts
Bean Sprouts
Black beans
Black-eyed peas
Cannellini beans
Chickpeas
Edamame
Fava beans
Great Northern beans
Kidney beans
Lentils
Lima beans
Lupini beans
Navy bans
Pinto beans
Refried beans – canned, no fat
Soy beans (edamame)

CHICKEN & TURKEY BREAST

Ground chicken breast
Ground turkey – 98% fat free
Ground turkey breast
Skinless chicken breast

EGGS

Egg substitute
Egg whites
Egg yolks
Eggs

 

FISH/SHELLFISH

Abalone
Alaskan King crab
Anchovies, in water
Arctic char
Bluefish
Branzino
Butterfish
Canned tuna in water
Carp
Catfish
Caviar
Clams
Cod
Crabmeat, lump
Crayfish
Cuttlefish
Dungeness crab
Eel
Fish roe
Flounder
Grouper
Haddock
Halibut
Herring
Lobster
Mahi mahi
Monkfish
Mussels
Octopus
Orange roughy
Oysters
Perch
Pike
Pollock
Pompano
Salmon
Sardines, canned in water or sauce
Sashimi
Scallops
Sea bass
Sea cucumber
Sea urchin
Shrimp
Smelt
Smoked haddock
Smoked salmon
Smoked sturgeon
Smoked trout
Smoked whitefish
Snails
Snapper
Sole
Squid
Steelhead trout
Striped bass
Sturgeon
Swordfish
Tilapia
Trout
Tuna
Turbot
Wahoo
Whitefish

FRUITS

Apples
Applesauce, unsweetened
Apricots, fresh
Bananas
Blackberries
Blueberries, fresh or frozen
Cantaloupe
Cherries
Clementines
Cranberries, fresh
Dragon fruit
Figs, fresh
Frozen mixed berries, unsweetened
Fruit cocktail, unsweetened
Fruit salad, unsweetened
Grapefruit
Grapes
Guava
Honeydew
Kiwi
Kumquats
Lemons
Limes
Mangoes
Meyer lemons
Nectarines
Oranges
Papayas
Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranates
Pomelo
Raspberries
Star fruit
Strawberries, fresh or frozen
Tangerines
Watermelon

NONFAT YOGURT & SOY YOGURT

Greek yogurt, plain – nonfat
Plain yogurt, nonfat
Quark, plain, up to 1% fat
Soy yogurt, plain

 

TOFU & TEMPEH

Firm tofu
Silken tofu
Smoked tofu
Soft tofu
Tempeh

 

VEGETABLES (STARCHY)

Canned corn
Corn
Green peas
Parsnips
Peas
Split peas
Succotash

 

VEGETABLES (NON-STARCHY)

Acorn squash
Artichoke hearts, no oil
Artichokes
Arugula
Asparagus
Baby corn
Bamboo shoots
Basil
Beet greens
Beets
Bok choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussels sprouts
Butter lettuce
Bibb lettuce
Butternut squash
Cabbage
Canned pimientos
Carrots
Cauliflower
Cauliflower rice
Celery
Chives
Cilantro
Coleslaw mix
Collard greens
Cucumber
Eggplant
Endive
Escarole
Fennel
Frozen stir-fry vegetables, no sauce
Garlic
Ginger
Green leaf lettuce
Hearts of palm
Iceberg lettuce
Jicama
Kale
Kohlrabi
Leeks
Mint
mixed greens
Mushrooms
Mustard greens
Napa cabbage
Nori (seaweed)
Oak leaf lettuce
Okra
Onions
Oregano
Parsley
Pea Shoots
Peppers
Pickles, unsweetened
Pico de gallo
Pumpkin
Pumpkin puree
Radishes
Red leaf lettuce
Romaine lettuce
Rosemary
Rutabaga
Salsa, fat-free
Sauerkraut
Scallions
Shallots
Spaghetti squash
Spinach
String beans
Summer squash
Swiss chard
Tarragon
Thyme
Tomatillos
Tomato puree, canned
Tomato sauce, canned
Tomatoes
Turnips
Water chestnuts
Wax beans
Zucchini

Here are MORE Weight Watchers friendly items you can pick up at Costco. Not all are zero points, but these are good to have in your pantry and freezer so you never get too hungry:

PBFit peanut butter powder

Premier protein

Halo Top

Boneless, skinless chicken breasts individually packed (freezer)

Cauliflower rice

Chicken burgers (freezer)

Greek yogurt

Almond Butter

Grain bowls

Kodiak protein pancake mix

Salsa

Salmon, scallops ,shrimp…..love their fish

Kirkland brand Protein bars. Half the box is choc. chip and half is brownie. (5 points)

Chicken tortilla soup – 2sp per serving

Nonfat Greek yogurt

Eggs

Sara Lee Delightful bread

Rotisserie chicken breasts – generally right next to the hot Rotisserie chickens.

Fresh salmon

Fresh lobster

Fresh shrimp

Fresh trout

Organic applesauce

Better than bullion

Deer park water

Salmon burgers – frozen food area

Cara oranges

Premier Protein High protein shakes

Dark chocolate covered mangos

Kirkland canned chicken and salmon

Kirkland dry roasted almonds

Edamame comes in a large bag with small single serving microwaveable pouches inside.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Subway Weight Watchers
Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

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