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In May and June, it's hot! So, this vegetarian meal plan is all about salads and stuff that doesn't take too long to cook. Nobody wants to have an oven on for 2 hours when it's 110 degrees out, right? :)

Vegetarian Meal Plan for the Year

Vegetarian Meal Plan for the Year: May and June

Check out January and February, and March and April, too!

Vegetarian Meal Plan: May

1. Hummus Pita Pizzas
2. Cool Veggie Lime Nachos
3. Edamame Noodle Salad
4. Quinoa Stuffed Peppers
5. Roasted Chickpea Salad
6. Broccoli Pesto Pasta
7. Black Bean Burgers
8. Southwest Pasta Salad
9. Parmesan Polenta with Kale and Cherry Tomatoes
10. Veggie and Tofu Noodle Bowl
11. Avocado Toast with Fried Cheese
12. Broccoli Slaw with Sweet and Spicy Dressing
13. Spinach Basil Pesto
14. Sweet Potato Veggie Burgers
15. Broccoli Cheddar Pasta Salad
16. Quinoa Fajitas
17. Hummus Lavash Sandwiches
18. Summer Fruit and Bleu Cheese Salad
19. Caprese Pasta Salad
20. Vegan Avocado Sushi Rolls
21. Sweet Potato Black Bean Burgers
22. Corn Edamame and Quinoa Salad
23. Mediterranean Confetti Quinoa Salad
24. Buddha Bowls
25. Black Bean Tostadas with Corn Relish
26. Pesto Pasta Tortellini Salad
27. One-Pan Farro
28. Lentil Salad With Herbed Goat Cheese
29. Avocado Egg Salad
30. Summer Vegetable Tart
31. Veggie Tortilla Cups

Vegetarian Meal Plan for the Year

Vegetarian Meal Plan: June

1. Sesame Crusted Tofu
2. One-Pan Mexican Quinoa
3. Spinach Artichoke Stuffed Portobellos
4. Veggie and Quinoa Stuffed Zucchini
5. Sauteed Ramps with White Beans and Pasta
6. Creamy Greek Pasta Salad
7. Citrus Quinoa and Chickpea Salad
8. Baked Vegetable Samosa Handpies
9. Vegan Hawaiian BBQ Pizza
10. Pear Salad with Citrus Dressing
11. Walnut Vegetable Lasagna
12. Oriecchiette Agrodolce with Kale & Walnuts
13. Four Bean Salad with Sun Dried Tomatoes
14. Quinoa Vegetable Dish
15. Vegetable Cheddar Tarts
16. Falafel with Roasted Vegetables
17. Wild Rice Burgers
18. Vietnamese Zucchini Noodle Salad
19. Smoked Paprika Tagliatelle with Asparagus
20. Korean BBQ Tofu Tacos
21. Butternut Squash and Pomegranat Quinoa
22. Cobb Salad with Spiced Chickpeas
23. Chickpea Avocado Feta Salad
24. Veggie Salads in a Jar
25. The Best Falafel
26. Gingered Sesame Coconut Udon
27. Yogurt Broccoli Salad
28. Super Green Quinoa Salad with Pistachios
29. Creamy Spinach Fettuccine
30. One-Pot Spring Veggie Pasta Dish

Download my Cookbook!

Love low point recipes? Grab my free cookbook!

weight watchers freestyle cookbook slapdashmom


Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List


Restaurant Guides

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.


  1. Just wanted to stop by and say a quick ‘thank you’ for posting my Vegan Hawaiian Barbecue Pizza recipe :)

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