Living in Albuquerque, New Mexico can be an incredible experience. With its majestic mountains, vibrant culture, and diverse population, it’s no wonder why so many people call this city home. But living in a bustling metropolis such as Albuquerque also comes with its own unique set of challenges when it comes to maintaining good health and skin care.
That is why this list of seven useful tips for anyone looking to refresh their body and skin while living in Albuquerque includes everything from eating healthier foods to exercising more regularly, as well as utilizing local resources like the Rio Grande Nature Center or the La Cueva Nature Trail.
Whether you’re new to the area or just looking for ways to stay healthy during your time here, these seven tips are sure to help you keep your body and skin feeling refreshed!
Being Active
Staying active is a great way to stay healthy and keep your body refreshed. There are plenty of ways to work out in Albuquerque, including the popular trails at the Rio Grande Nature Center or La Cueva Nature Trail. You can also join one of the many running or cycling clubs around town, participate on a local sports team, or take a Zumba or yoga class. All of these activities will help keep your body feeling refreshed and energized.
On the other hand, if you’re looking for something a bit more low-key, there are plenty of options like walking around town or simply stretching each day. Taking an occasional hike at the nearby Sandia Mountains is also a great way to get some exercise while taking in the local scenery and enjoying the fresh air.
Try Wellness and Relaxation Activities
You should also make sure to take time for yourself and relax—there are many spas and wellness centers offering massage, facials, yoga classes, and more.
Taking a few hours each week to unplug from the everyday hustle of life can do wonders for your body. Whether you indulge in Albuquerque med spa for some facials or take a yoga class, make sure to treat yourself and your body to a little extra attention. You can also try body contouring, liposuction, or Coolsculpting to target specific areas of your body that need a bit of extra TLC.
Don’t forget that the care of your body also includes your mental health—try to set aside some time for activities that help you relax and de-stress, such as reading a book, listening to music, or going for leisurely walks around town.
Eating Healthy
Making sure you are eating healthy is also essential when it comes to refreshing your body, so eating local produce from farmers’ markets or organic grocery stores is a great way to ensure you’re getting the vitamins and minerals your body needs. The Southwest Regional Farmers Market located downtown is a great place to start if you’re looking for fresh, locally-grown produce.Â
Adding more fish, nuts, and other sources of healthy fats and proteins to your diet will also help keep your body feeling refreshed and energized.
Finally, try to limit your intake of processed foods and opt for healthier alternatives. Eating clean is a great way to nourish your body and keep it feeling refreshed.
Hydrating
It’s easy to get dehydrated in Albuquerque, especially during the hot summer months—make sure you’re drinking plenty of water throughout the day, including about eight glasses each day for optimal hydration. If you don’t like plain water, try adding some slices of lemon or lime to your glass for an extra burst of flavor.
Staying hydrated will help keep your body and skin feeling refreshed, so make sure you’re drinking plenty of fluids. This is essential to staying hydrated and keeping your skin looking healthy. It also helps flush out toxins in the body that can build up and cause dullness or blemishes.
Additionally, if you’re looking for a healthier alternative to sugary sodas and juices, try Aloe Vera water which can be found in many health food stores across town. Aloe Vera water is naturally sweet, low in calories, and rich in vitamins and minerals—all of which can help improve your overall health.
Getting Enough Sleep
Getting enough sleep is essential when it comes to keeping your body refreshed—try aiming for seven to eight hours each night. If you’re having trouble falling asleep and staying asleep, try winding down before bed by turning off all electronics an hour before you plan to go to sleep and reading a book instead.
You can also try taking hot baths, which can help your body relax and drift off to sleep. Additionally, keep your bedroom cool and dark—this will increase the chances of getting a good night’s rest. There are also herbal supplements you can take like Melatonin, which is known to help with relaxation and sleep.
Taking Care of Your Skin
Furthermore, Albuquerque is known for its dry air, so it’s important to keep your skin hydrated and nourished. Aim for a regular skincare routine that includes cleansing, moisturizing, and applying sunscreen when you’re outside. You can try facial masks, scrubs, and other treatments to help keep your skin looking refreshed and healthy.
Don’t forget to exfoliate your skin. Exfoliation is key to removing dead skin cells and revealing smoother, more radiant skin. This is especially important for those with dry skin, as dead skin cells can exacerbate flakiness and dullness. Consider checking out body exfoliating products from Evertone, as they offer a range of exfoliants that can help remove dead skin cells and promote smoother, more radiant skin. However, keep in mind it’s important to choose an exfoliant that works well for your skin type and to use it in moderation to avoid irritation.
You can also try laser skin resurfacing at a local med spa to get rid of any wrinkles, dark spots, and other imperfections. Non-invasive face treatments such as hydra facials can also help improve your skin’s texture and tone.
Supplements and Vitamins
Taking supplements and vitamins can also help to keep your body feeling refreshed and energized. Vitamin C is a great supplement for helping to boost the immune system, while B-complex vitamins are known for their ability to improve energy levels. Eating plenty of fruits and vegetables will also help you get all of the essential vitamins and minerals your body needs.
However, if you’re considering taking any supplements, it’s important to consult your doctor first as some may have side effects or interact with other medications.
Eating clean, hydrating properly, getting enough sleep each night, taking supplements or vitamins as directed by a doctor, and treating yourself to some spa treatments are all great ways to keep your body feeling energized and looking its best.
With these seven tips for refreshing your body and skin in Albuquerque, you can be sure that no matter what time of year it is—you’ll always look and feel your best!
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