Source: WeightTraining.com - Burning Calories
If you're looking for tips on how to go from fat to fit, take a few minutes to jot down some notes from this infographic from The Greatist. Then take some time to check out my other posts about losing weight and feeling great!
The journey of transforming your body from out of shape to fit as a fiddle is a long one with many twists and turns. It behooves you to focus on the end result at the onset of that journey because you may lose motivation as results come slowly. But if you can’t visualize the possibility of going from one extreme to another, you won’t be able to stay the course. — Zen Habits
Easy Guide: How to Go From Fat to Fit
Get health and fitness tips at Greatist.com